10-Minute Intense Abs (No Repeats)
Challenge every muscle in your core with this quick INTENSE home ab workout (NO REPEATS!) This intense ab workout is great for anyone looking to build core strength in the upper abs, lower abs and obliques. AND it s great for busting workout boredom because there are NO REPEATS! 💪🏼 Add dumbbells if you d like -- or knock this out with just your bodyweight! This intense ab circuit is great to add onto an upper body or lower body workout at home. 🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts! -- https://bit.ly/NMLYoutubeSubscribe ✨THE WORKOUT: 10-Minute Home Ab Workout (No Repeats)✨ ► EQUIPMENT: Medium Set of Dumbbells. We re using 10 lb dumbbells. Option to use just your bodyweight! My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5 *Discount Code: NourishMoveLove ► INSTRUCTIONS: Follow along with the video above. Your workout looks like this: ✔️9 Intense Ab Exercises You Can Do At Home ✔️Perform each exercise for 40 seconds of work, followed by 20 seconds of rest ✔️Perform x 1 Set (No Repeats) ►9 Intense Ab Exercises 1️⃣ V-Sit Single, Single, Double Toe Touch 2️⃣ Push Up + Arm Extension 3️⃣ V-Sit Hold + Dumbbell Shoulder Press 4️⃣ Forearm Plank Reaches + Plank Up 5️⃣ Rolling Side Plank + Toe Touch 6️⃣ V-Sit + Dumbbell Pass Under Knees 7️⃣ Dumbbell Chest Press + Leg Lowers 8️⃣ Scissor Kick + Dumbbell Pass 9️⃣ 1 Minute Plank Hold ►TIME STAMPS: 00:00 Workout Introduction 00:44 Workout Starts 10:35 Workout Ends ► Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuK ❤️ Learn more about how to get the best results from your ab workouts in this post: www.nourishmovelove.com/10-minute-home-ab-workout _________________________________________________________ 👖 LINDSEY WEARING (affiliate links): ► Garmin Venu 2 Plus Fitness Tracker - https://www.dpbolvw.net/click-100758003-15293915 ►lululemon Invigorate Training Tank Top -- https://creatoriq.cc/3j273e8 ►lululemon Wunder Train Leggings -- https://creatoriq.cc/3Wjwk15 ►lululemon strongfeel Training Shoes -- https://creatoriq.cc/3xLkYct 👖 RACHEL WEARING (affiliate links): ►lululemon Power Pivot Tank -- https://creatoriq.cc/3R3JYCS ►lululemon Energy Bra -- https://creatoriq.cc/3EXNUT9 ►lululemon Align Leggings -- https://creatoriq.cc/3qQYC5K ►lululemon strongfeel Training Shoes -- https://creatoriq.cc/3xLkYct _________________________________________________________ ⭐️FAQ s + TRAINER TIPS: ►How often should I do this workout? It all depends on your current fitness routine and goals. If you re doing strength training workouts with good form, you ARE training your abs in every workout. If you re looking for an extra emphasis on core, try adding this to your routine 2-3 days a week. A well-rounded fitness plan will include a variety of workouts. Download one of my FREE Home Workout Plans (all with full Youtube videos!): https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►🤰Is this ab workout Pregnancy-Friendly? This is an intense ab workout that I would not recommend for pregnancy. Rather, I would suggest this 10-Minute Prenatal Core Workout -- https://youtu.be/XzmasUM0vtE ►Is this ab workout safe for postpartum diastasis recti (abdominal separation)? This is an advanced ab workout for women and not one I would recommend if you re still healing diastasis recti. Instead, try one of these: 👉🏼 Diastasis Recti Ab Workout -- https://youtu.be/u4z7sBiGFA8 👉🏼 10-Minute Diastasis Recti Ab Workout (Beginner #1) -- https://youtu.be/u3XXc_cTYJU 👉🏼10-Minute Diastasis Recti Ab Workout (Beginner #2) -- https://youtu.be/aTq3nedqwFs 👉🏼10-Minute Diastasis Recti Ab Workout (Beginner #3) -- https://youtu.be/NP9WqzbsobI _________________________________________________________ TRY MORE of My INTENSE CORE Workouts on YouTube: ► 5-Minute Intense Ab Workout At Home (No Repeats, No Equipment) -- https://youtu.be/5iLZ3OsOJeg ► 5-Minute Dead Bug Workout (No Repeats) -- https://youtu.be/vnozpFoI8ug ► Intense 7-Minute Ab Workout with No Equipment -- https://youtu.be/wM7EGbXySDk ► 10-Minute Ab Workout for Women (No Repeat) -- https://youtu.be/fxnZyTF3g-s ► Intense, 10-Minute Weighted Abs Workout -- https://youtu.be/lcMtBG-6qEo _________________________________________________________ 🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe/ ► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►FOLLOW On Instagram: https://www.instagram.com/nourishmovelove/ www.nourishmovelove.com _________________________________________________________ #absworkout #10minuteworkout #coreworkout #abworkout #abs #norepeat #norepeatworkout
