10-Minute Intense Abs (No Repeats)
Challenge every muscle in your core with this quick INTENSE home ab workout (NO REPEATS!) This intense ab workout is great for anyone looking to build core strength in the upper abs, lower abs and obliques. AND it s great for busting workout boredom because there are NO REPEATS! ЁЯТкЁЯП╝ Add dumbbells if you d like -- or knock this out with just your bodyweight! This intense ab circuit is great to add onto an upper body or lower body workout at home. ЁЯЪиSUBSCRIBE TO MY CHANNEL for more FREE workouts! -- https://bit.ly/NMLYoutubeSubscribe тЬиTHE WORKOUT: 10-Minute Home Ab Workout (No Repeats)тЬи тЦ║ EQUIPMENT: Medium Set of Dumbbells. We re using 10 lb dumbbells. Option to use just your bodyweight! My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5тАЛтАЛтАЛ *Discount Code: NourishMoveLove тЦ║ INSTRUCTIONS: Follow along with the video above. Your workout looks like this: тЬФя╕П9 Intense Ab Exercises You Can Do At Home тЬФя╕ПPerform each exercise for 40 seconds of work, followed by 20 seconds of rest тЬФя╕ПPerform x 1 Set (No Repeats) тЦ║9 Intense Ab Exercises 1я╕ПтГг V-Sit Single, Single, Double Toe Touch 2я╕ПтГг Push Up + Arm Extension 3я╕ПтГг V-Sit Hold + Dumbbell Shoulder Press 4я╕ПтГг Forearm Plank Reaches + Plank Up 5я╕ПтГг Rolling Side Plank + Toe Touch 6я╕ПтГг V-Sit + Dumbbell Pass Under Knees 7я╕ПтГг Dumbbell Chest Press + Leg Lowers 8я╕ПтГг Scissor Kick + Dumbbell Pass 9я╕ПтГг 1 Minute Plank Hold тЦ║TIME STAMPS: 00:00 Workout Introduction 00:44 Workout Starts 10:35 Workout Ends тЦ║ Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuKтАЛ тЭдя╕П Learn more about how to get the best results from your ab workouts in this post: www.nourishmovelove.com/10-minute-home-ab-workout _________________________________________________________ ЁЯСЦ LINDSEY WEARING (affiliate links): тЦ║ Garmin Venu 2 Plus Fitness Tracker - https://www.dpbolvw.net/click-100758003-15293915 тЦ║lululemon Invigorate Training Tank Top -- https://creatoriq.cc/3j273e8 тЦ║lululemon Wunder Train Leggings -- https://creatoriq.cc/3Wjwk15 тЦ║lululemon strongfeel Training Shoes -- https://creatoriq.cc/3xLkYct ЁЯСЦ RACHEL WEARING (affiliate links): тЦ║lululemon Power Pivot Tank -- https://creatoriq.cc/3R3JYCS тЦ║lululemon Energy Bra -- https://creatoriq.cc/3EXNUT9 тЦ║lululemon Align Leggings -- https://creatoriq.cc/3qQYC5K тЦ║lululemon strongfeel Training Shoes -- https://creatoriq.cc/3xLkYct _________________________________________________________ тнРя╕ПFAQ s + TRAINER TIPS: тЦ║How often should I do this workout? It all depends on your current fitness routine and goals. If you re doing strength training workouts with good form, you ARE training your abs in every workout. If you re looking for an extra emphasis on core, try adding this to your routine 2-3 days a week. A well-rounded fitness plan will include a variety of workouts. Download one of my FREE Home Workout Plans (all with full Youtube videos!): https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ тЦ║ЁЯд░Is this ab workout Pregnancy-Friendly? This is an intense ab workout that I would not recommend for pregnancy. Rather, I would suggest this 10-Minute Prenatal Core Workout -- https://youtu.be/XzmasUM0vtE тЦ║Is this ab workout safe for postpartum diastasis recti (abdominal separation)? This is an advanced ab workout for women and not one I would recommend if you re still healing diastasis recti. Instead, try one of these: ЁЯСЙЁЯП╝ Diastasis Recti Ab Workout -- https://youtu.be/u4z7sBiGFA8 ЁЯСЙЁЯП╝ 10-Minute Diastasis Recti Ab Workout (Beginner #1) -- https://youtu.be/u3XXc_cTYJU ЁЯСЙЁЯП╝10-Minute Diastasis Recti Ab Workout (Beginner #2) -- https://youtu.be/aTq3nedqwFs ЁЯСЙЁЯП╝10-Minute Diastasis Recti Ab Workout (Beginner #3) -- https://youtu.be/NP9WqzbsobI _________________________________________________________ TRY MORE of My INTENSE CORE Workouts on YouTube: тЦ║ 5-Minute Intense Ab Workout At Home (No Repeats, No Equipment) -- https://youtu.be/5iLZ3OsOJeg тЦ║ 5-Minute Dead Bug Workout (No Repeats) -- https://youtu.be/vnozpFoI8ug тЦ║ Intense 7-Minute Ab Workout with No Equipment -- https://youtu.be/wM7EGbXySDk тЦ║ 10-Minute Ab Workout for Women (No Repeat) -- https://youtu.be/fxnZyTF3g-s тЦ║ Intense, 10-Minute Weighted Abs Workout -- https://youtu.be/lcMtBG-6qEo _________________________________________________________ ЁЯЪиSUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe тЦ║SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe/ тЦ║ Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ тЦ║FOLLOW On Instagram: https://www.instagram.com/nourishmovelove/ www.nourishmovelove.com _________________________________________________________ #absworkout #10minuteworkout #coreworkout #abworkout #abs #norepeat #norepeatworkout
