10-Minute Intense Abs (No Repeats)
Challenge every muscle in your core with this quick INTENSE home ab workout (NO REPEATS!) This intense ab workout is great for anyone looking to build core strength in the upper abs, lower abs and obliques. AND it s great for busting workout boredom because there are NO REPEATS! đȘđŒ Add dumbbells if you d like -- or knock this out with just your bodyweight! This intense ab circuit is great to add onto an upper body or lower body workout at home. đšSUBSCRIBE TO MY CHANNEL for more FREE workouts! -- https://bit.ly/NMLYoutubeSubscribe âšTHE WORKOUT: 10-Minute Home Ab Workout (No Repeats)âš âș EQUIPMENT: Medium Set of Dumbbells. We re using 10 lb dumbbells. Option to use just your bodyweight! My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5âââ *Discount Code: NourishMoveLove âș INSTRUCTIONS: Follow along with the video above. Your workout looks like this: âïž9 Intense Ab Exercises You Can Do At Home âïžPerform each exercise for 40 seconds of work, followed by 20 seconds of rest âïžPerform x 1 Set (No Repeats) âș9 Intense Ab Exercises 1ïžâŁ V-Sit Single, Single, Double Toe Touch 2ïžâŁ Push Up + Arm Extension 3ïžâŁ V-Sit Hold + Dumbbell Shoulder Press 4ïžâŁ Forearm Plank Reaches + Plank Up 5ïžâŁ Rolling Side Plank + Toe Touch 6ïžâŁ V-Sit + Dumbbell Pass Under Knees 7ïžâŁ Dumbbell Chest Press + Leg Lowers 8ïžâŁ Scissor Kick + Dumbbell Pass 9ïžâŁ 1 Minute Plank Hold âșTIME STAMPS: 00:00 Workout Introduction 00:44 Workout Starts 10:35 Workout Ends âș Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuKâ â€ïž Learn more about how to get the best results from your ab workouts in this post: www.nourishmovelove.com/10-minute-home-ab-workout _________________________________________________________ đ LINDSEY WEARING (affiliate links): âș Garmin Venu 2 Plus Fitness Tracker - https://www.dpbolvw.net/click-100758003-15293915 âșlululemon Invigorate Training Tank Top -- https://creatoriq.cc/3j273e8 âșlululemon Wunder Train Leggings -- https://creatoriq.cc/3Wjwk15 âșlululemon strongfeel Training Shoes -- https://creatoriq.cc/3xLkYct đ RACHEL WEARING (affiliate links): âșlululemon Power Pivot Tank -- https://creatoriq.cc/3R3JYCS âșlululemon Energy Bra -- https://creatoriq.cc/3EXNUT9 âșlululemon Align Leggings -- https://creatoriq.cc/3qQYC5K âșlululemon strongfeel Training Shoes -- https://creatoriq.cc/3xLkYct _________________________________________________________ âïžFAQ s + TRAINER TIPS: âșHow often should I do this workout? It all depends on your current fitness routine and goals. If you re doing strength training workouts with good form, you ARE training your abs in every workout. If you re looking for an extra emphasis on core, try adding this to your routine 2-3 days a week. A well-rounded fitness plan will include a variety of workouts. Download one of my FREE Home Workout Plans (all with full Youtube videos!): https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ âșđ€°Is this ab workout Pregnancy-Friendly? This is an intense ab workout that I would not recommend for pregnancy. Rather, I would suggest this 10-Minute Prenatal Core Workout -- https://youtu.be/XzmasUM0vtE âșIs this ab workout safe for postpartum diastasis recti (abdominal separation)? This is an advanced ab workout for women and not one I would recommend if you re still healing diastasis recti. Instead, try one of these: đđŒ Diastasis Recti Ab Workout -- https://youtu.be/u4z7sBiGFA8 đđŒ 10-Minute Diastasis Recti Ab Workout (Beginner #1) -- https://youtu.be/u3XXc_cTYJU đđŒ10-Minute Diastasis Recti Ab Workout (Beginner #2) -- https://youtu.be/aTq3nedqwFs đđŒ10-Minute Diastasis Recti Ab Workout (Beginner #3) -- https://youtu.be/NP9WqzbsobI _________________________________________________________ TRY MORE of My INTENSE CORE Workouts on YouTube: âș 5-Minute Intense Ab Workout At Home (No Repeats, No Equipment) -- https://youtu.be/5iLZ3OsOJeg âș 5-Minute Dead Bug Workout (No Repeats) -- https://youtu.be/vnozpFoI8ug âș Intense 7-Minute Ab Workout with No Equipment -- https://youtu.be/wM7EGbXySDk âș 10-Minute Ab Workout for Women (No Repeat) -- https://youtu.be/fxnZyTF3g-s âș Intense, 10-Minute Weighted Abs Workout -- https://youtu.be/lcMtBG-6qEo _________________________________________________________ đšSUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe âșSUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe/ âș Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ âșFOLLOW On Instagram: https://www.instagram.com/nourishmovelove/ www.nourishmovelove.com _________________________________________________________ #absworkout #10minuteworkout #coreworkout #abworkout #abs #norepeat #norepeatworkout
