10-Minute Intense Abs (No Repeats)
Challenge every muscle in your core with this quick INTENSE home ab workout (NO REPEATS!) This intense ab workout is great for anyone looking to build core strength in the upper abs, lower abs and obliques. AND it s great for busting workout boredom because there are NO REPEATS! đĒđŧ Add dumbbells if you d like -- or knock this out with just your bodyweight! This intense ab circuit is great to add onto an upper body or lower body workout at home. đ¨SUBSCRIBE TO MY CHANNEL for more FREE workouts! -- https://bit.ly/NMLYoutubeSubscribe â¨THE WORKOUT: 10-Minute Home Ab Workout (No Repeats)⨠âē EQUIPMENT: Medium Set of Dumbbells. We re using 10 lb dumbbells. Option to use just your bodyweight! My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5âââ *Discount Code: NourishMoveLove âē INSTRUCTIONS: Follow along with the video above. Your workout looks like this: âī¸9 Intense Ab Exercises You Can Do At Home âī¸Perform each exercise for 40 seconds of work, followed by 20 seconds of rest âī¸Perform x 1 Set (No Repeats) âē9 Intense Ab Exercises 1ī¸âŖ V-Sit Single, Single, Double Toe Touch 2ī¸âŖ Push Up + Arm Extension 3ī¸âŖ V-Sit Hold + Dumbbell Shoulder Press 4ī¸âŖ Forearm Plank Reaches + Plank Up 5ī¸âŖ Rolling Side Plank + Toe Touch 6ī¸âŖ V-Sit + Dumbbell Pass Under Knees 7ī¸âŖ Dumbbell Chest Press + Leg Lowers 8ī¸âŖ Scissor Kick + Dumbbell Pass 9ī¸âŖ 1 Minute Plank Hold âēTIME STAMPS: 00:00 Workout Introduction 00:44 Workout Starts 10:35 Workout Ends âē Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuKâ â¤ī¸ Learn more about how to get the best results from your ab workouts in this post: www.nourishmovelove.com/10-minute-home-ab-workout _________________________________________________________ đ LINDSEY WEARING (affiliate links): âē Garmin Venu 2 Plus Fitness Tracker - https://www.dpbolvw.net/click-100758003-15293915 âēlululemon Invigorate Training Tank Top -- https://creatoriq.cc/3j273e8 âēlululemon Wunder Train Leggings -- https://creatoriq.cc/3Wjwk15 âēlululemon strongfeel Training Shoes -- https://creatoriq.cc/3xLkYct đ RACHEL WEARING (affiliate links): âēlululemon Power Pivot Tank -- https://creatoriq.cc/3R3JYCS âēlululemon Energy Bra -- https://creatoriq.cc/3EXNUT9 âēlululemon Align Leggings -- https://creatoriq.cc/3qQYC5K âēlululemon strongfeel Training Shoes -- https://creatoriq.cc/3xLkYct _________________________________________________________ âī¸FAQ s + TRAINER TIPS: âēHow often should I do this workout? It all depends on your current fitness routine and goals. If you re doing strength training workouts with good form, you ARE training your abs in every workout. If you re looking for an extra emphasis on core, try adding this to your routine 2-3 days a week. A well-rounded fitness plan will include a variety of workouts. Download one of my FREE Home Workout Plans (all with full Youtube videos!): https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ âēđ¤°Is this ab workout Pregnancy-Friendly? This is an intense ab workout that I would not recommend for pregnancy. Rather, I would suggest this 10-Minute Prenatal Core Workout -- https://youtu.be/XzmasUM0vtE âēIs this ab workout safe for postpartum diastasis recti (abdominal separation)? This is an advanced ab workout for women and not one I would recommend if you re still healing diastasis recti. Instead, try one of these: đđŧ Diastasis Recti Ab Workout -- https://youtu.be/u4z7sBiGFA8 đđŧ 10-Minute Diastasis Recti Ab Workout (Beginner #1) -- https://youtu.be/u3XXc_cTYJU đđŧ10-Minute Diastasis Recti Ab Workout (Beginner #2) -- https://youtu.be/aTq3nedqwFs đđŧ10-Minute Diastasis Recti Ab Workout (Beginner #3) -- https://youtu.be/NP9WqzbsobI _________________________________________________________ TRY MORE of My INTENSE CORE Workouts on YouTube: âē 5-Minute Intense Ab Workout At Home (No Repeats, No Equipment) -- https://youtu.be/5iLZ3OsOJeg âē 5-Minute Dead Bug Workout (No Repeats) -- https://youtu.be/vnozpFoI8ug âē Intense 7-Minute Ab Workout with No Equipment -- https://youtu.be/wM7EGbXySDk âē 10-Minute Ab Workout for Women (No Repeat) -- https://youtu.be/fxnZyTF3g-s âē Intense, 10-Minute Weighted Abs Workout -- https://youtu.be/lcMtBG-6qEo _________________________________________________________ đ¨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe âēSUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe/ âē Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ âēFOLLOW On Instagram: https://www.instagram.com/nourishmovelove/ www.nourishmovelove.com _________________________________________________________ #absworkout #10minuteworkout #coreworkout #abworkout #abs #norepeat #norepeatworkout
