35-Minute Unilateral Arm Workout
Build strong arms and a sculpted core with this efficient Unilateral Workout: Arms and Abs! This upper body workout focuses on one arm at a time, allowing you to isolate each muscle and prevent muscle imbalances. This workout targets the biceps, triceps, chest, shoulders, back and core in around 30 minutes. đ¨SUBSCRIBE TO MY CHANNEL for more FREE workouts! -- https://bit.ly/NMLYoutubeSubscribe đ Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join âī¸ This workout was brought to you in partnership with the Minnesota Pork Board (mnpork.com) ⨠THE WORKOUT: 30-Minute Unilateral Arm Workout⨠âēEQUIPMENT: Medium to heavy set of dumbbells (8-25 lbs). We re using 10, 15 and 20 lb dumbbells. đMy Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove âēINSTRUCTIONS: âī¸ 3 Circuits (2 strength exercises and 1 arms +abs burnout exercise per circuit) âī¸ Timed Intervals (30 seconds of work, 15 seconds rest; complete as many repetitions as you can in the timed interval) âī¸ Repeat Each Circuit x4 Sets (x2 sets back-to-back on the right arm, then x2 sets on the left arm). âī¸ Perform Burnout Move After Set 2 (right arm) and Set 4 (left arm) âēWorkout Outline: 1ī¸âŖ CIRCUIT ONE: PUSH 1. Single Arm Chest Press 2. Rotational Shoulder Press âī¸ BURNOUT: Uneven Push Up + Shoulder Tap 2ī¸âŖ CIRCUIT 2: PULL 1. Eccentric Single Arm Row 2. Eccentric Single Arm Curl âī¸ BURNOUT: Single Sided Dead Bug + Pullover 3ī¸âŖ CIRCUIT THREE: TRICEPS + ARMS + ABS 1. Kneeling Single Arm Overhead Tricep Extension 2. Forearm Side Plank + Single Arm Dumbbell Pull âī¸ BURNOUT: Single-Sided Women Maker âēTIME STAMPS: 00:00 Workout Introduction 01:18 Warm Up 06:15 Circuit 1 15:05 Circuit 2 24:04 Circuit 3 32:45 Cool Down â¤ī¸ Learn more about the benefits of unilateral arm workouts and how to do each of these dumbbell arm exercises in this post: https://www.nourishmovelove.com/unilateral-workout-arms âē Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuKâ _________________________________________________________ đ LINDSEY WEARING (affiliate links): âē chargefeel Training Shoes â https://creatoriq.cc/3DDrcz4 âē Align Shorts 8" â https://creatoriq.cc/3SfQw2o âē Abrasion-Resistant Training T-Shirt âhttps://creatoriq.cc/3Mg7dc8 đ RACHEL WEARING (affiliate links): âē chargefeel Training Shoes â https://creatoriq.cc/3DDrcz4 âē Align Shorts 6" â https://creatoriq.cc/3xHwZ2Z âē Classic-Fit Cotton-Blend T-Shirt â https://creatoriq.cc/3fNZplq _________________________________________________________ đ TRY more of my BEST Upper Body Workouts: âē10-Minute Upper Body Burnout -- https://youtu.be/zdCleOTfH3U âē10-Minute Dumbbell Arms (Shoulders, Biceps and Triceps Strength Workout) -- https://youtu.be/_vlKWz8RKqs âē35-Minute PUSH WORKOUT: Chest, Shoulders + Triceps -- https://youtu.be/f-_wmYdUE2M âē35-Minute PULL Workout: Back + Biceps + Cardio -- https://youtu.be/GUnwWXd2Wog _________________________________________________________ âī¸FAQ s + TRAINER TIPS: âēHow often should I do this arm workout? It all depends on your current fitness routine and goals. I suggest 2-3 strength training workouts per week and 1-2 HIIT workouts per week. Try adding this workout to your workout routine once a week (as a STRENGTH workout). A well-rounded fitness plan will include a variety of workouts. Download one of my FREE Home Workout Plans (all with full Youtube videos!): https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ âēđ¤°Is this workout Pregnancy-Friendly? Yes! With modifications. Add an incline to push ups as needed. Sub bird dog for dead bug if you aren t comfortable lying on your back. _________________________________________________________ đ¨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe âēSUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe âē Get my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ âēFOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com ________________________ #armworkouts #unilateraltraining #coreworkout
