35-Minute Unilateral Arm Workout
Build strong arms and a sculpted core with this efficient Unilateral Workout: Arms and Abs! This upper body workout focuses on one arm at a time, allowing you to isolate each muscle and prevent muscle imbalances. This workout targets the biceps, triceps, chest, shoulders, back and core in around 30 minutes. ๐จSUBSCRIBE TO MY CHANNEL for more FREE workouts! -- https://bit.ly/NMLYoutubeSubscribe ๐ Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join โญ๏ธ This workout was brought to you in partnership with the Minnesota Pork Board (mnpork.com) โจ THE WORKOUT: 30-Minute Unilateral Arm Workoutโจ โบEQUIPMENT: Medium to heavy set of dumbbells (8-25 lbs). We re using 10, 15 and 20 lb dumbbells. ๐My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove โบINSTRUCTIONS: โ๏ธ 3 Circuits (2 strength exercises and 1 arms +abs burnout exercise per circuit) โ๏ธ Timed Intervals (30 seconds of work, 15 seconds rest; complete as many repetitions as you can in the timed interval) โ๏ธ Repeat Each Circuit x4 Sets (x2 sets back-to-back on the right arm, then x2 sets on the left arm). โ๏ธ Perform Burnout Move After Set 2 (right arm) and Set 4 (left arm) โบWorkout Outline: 1๏ธโฃ CIRCUIT ONE: PUSH 1. Single Arm Chest Press 2. Rotational Shoulder Press โญ๏ธ BURNOUT: Uneven Push Up + Shoulder Tap 2๏ธโฃ CIRCUIT 2: PULL 1. Eccentric Single Arm Row 2. Eccentric Single Arm Curl โญ๏ธ BURNOUT: Single Sided Dead Bug + Pullover 3๏ธโฃ CIRCUIT THREE: TRICEPS + ARMS + ABS 1. Kneeling Single Arm Overhead Tricep Extension 2. Forearm Side Plank + Single Arm Dumbbell Pull โญ๏ธ BURNOUT: Single-Sided Women Maker โบTIME STAMPS: 00:00 Workout Introduction 01:18 Warm Up 06:15 Circuit 1 15:05 Circuit 2 24:04 Circuit 3 32:45 Cool Down โค๏ธ Learn more about the benefits of unilateral arm workouts and how to do each of these dumbbell arm exercises in this post: https://www.nourishmovelove.com/unilateral-workout-arms โบ Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuKโ _________________________________________________________ ๐ LINDSEY WEARING (affiliate links): โบ chargefeel Training Shoes โ https://creatoriq.cc/3DDrcz4 โบ Align Shorts 8" โ https://creatoriq.cc/3SfQw2o โบ Abrasion-Resistant Training T-Shirt โhttps://creatoriq.cc/3Mg7dc8 ๐ RACHEL WEARING (affiliate links): โบ chargefeel Training Shoes โ https://creatoriq.cc/3DDrcz4 โบ Align Shorts 6" โ https://creatoriq.cc/3xHwZ2Z โบ Classic-Fit Cotton-Blend T-Shirt โ https://creatoriq.cc/3fNZplq _________________________________________________________ ๐ TRY more of my BEST Upper Body Workouts: โบ10-Minute Upper Body Burnout -- https://youtu.be/zdCleOTfH3U โบ10-Minute Dumbbell Arms (Shoulders, Biceps and Triceps Strength Workout) -- https://youtu.be/_vlKWz8RKqs โบ35-Minute PUSH WORKOUT: Chest, Shoulders + Triceps -- https://youtu.be/f-_wmYdUE2M โบ35-Minute PULL Workout: Back + Biceps + Cardio -- https://youtu.be/GUnwWXd2Wog _________________________________________________________ โญ๏ธFAQ s + TRAINER TIPS: โบHow often should I do this arm workout? It all depends on your current fitness routine and goals. I suggest 2-3 strength training workouts per week and 1-2 HIIT workouts per week. Try adding this workout to your workout routine once a week (as a STRENGTH workout). A well-rounded fitness plan will include a variety of workouts. Download one of my FREE Home Workout Plans (all with full Youtube videos!): https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ โบ๐คฐIs this workout Pregnancy-Friendly? Yes! With modifications. Add an incline to push ups as needed. Sub bird dog for dead bug if you aren t comfortable lying on your back. _________________________________________________________ ๐จSUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe โบSUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe โบ Get my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ โบFOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com ________________________ #armworkouts #unilateraltraining #coreworkout
