35-Minute Unilateral Arm Workout
Build strong arms and a sculpted core with this efficient Unilateral Workout: Arms and Abs! This upper body workout focuses on one arm at a time, allowing you to isolate each muscle and prevent muscle imbalances. This workout targets the biceps, triceps, chest, shoulders, back and core in around 30 minutes. ЁЯЪиSUBSCRIBE TO MY CHANNEL for more FREE workouts! -- https://bit.ly/NMLYoutubeSubscribe ЁЯТЬ Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join тнРя╕П This workout was brought to you in partnership with the Minnesota Pork Board (mnpork.com) тЬи THE WORKOUT: 30-Minute Unilateral Arm WorkoutтЬи тЦ║EQUIPMENT: Medium to heavy set of dumbbells (8-25 lbs). We re using 10, 15 and 20 lb dumbbells. ЁЯСЙMy Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove тЦ║INSTRUCTIONS: тЬФя╕П 3 Circuits (2 strength exercises and 1 arms +abs burnout exercise per circuit) тЬФя╕П Timed Intervals (30 seconds of work, 15 seconds rest; complete as many repetitions as you can in the timed interval) тЬФя╕П Repeat Each Circuit x4 Sets (x2 sets back-to-back on the right arm, then x2 sets on the left arm). тЬФя╕П Perform Burnout Move After Set 2 (right arm) and Set 4 (left arm) тЦ║Workout Outline: 1я╕ПтГг CIRCUIT ONE: PUSH 1. Single Arm Chest Press 2. Rotational Shoulder Press тнРя╕П BURNOUT: Uneven Push Up + Shoulder Tap 2я╕ПтГг CIRCUIT 2: PULL 1. Eccentric Single Arm Row 2. Eccentric Single Arm Curl тнРя╕П BURNOUT: Single Sided Dead Bug + Pullover 3я╕ПтГг CIRCUIT THREE: TRICEPS + ARMS + ABS 1. Kneeling Single Arm Overhead Tricep Extension 2. Forearm Side Plank + Single Arm Dumbbell Pull тнРя╕П BURNOUT: Single-Sided Women Maker тЦ║TIME STAMPS: 00:00 Workout Introduction 01:18 Warm Up 06:15 Circuit 1 15:05 Circuit 2 24:04 Circuit 3 32:45 Cool Down тЭдя╕П Learn more about the benefits of unilateral arm workouts and how to do each of these dumbbell arm exercises in this post: https://www.nourishmovelove.com/unilateral-workout-arms тЦ║ Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuKтАЛ _________________________________________________________ ЁЯСЦ LINDSEY WEARING (affiliate links): тЦ║ chargefeel Training Shoes тАФ https://creatoriq.cc/3DDrcz4 тЦ║ Align Shorts 8" тАФ https://creatoriq.cc/3SfQw2o тЦ║ Abrasion-Resistant Training T-Shirt тАФhttps://creatoriq.cc/3Mg7dc8 ЁЯСЦ RACHEL WEARING (affiliate links): тЦ║ chargefeel Training Shoes тАФ https://creatoriq.cc/3DDrcz4 тЦ║ Align Shorts 6" тАФ https://creatoriq.cc/3xHwZ2Z тЦ║ Classic-Fit Cotton-Blend T-Shirt тАФ https://creatoriq.cc/3fNZplq _________________________________________________________ ЁЯМЯ TRY more of my BEST Upper Body Workouts: тЦ║10-Minute Upper Body Burnout -- https://youtu.be/zdCleOTfH3U тЦ║10-Minute Dumbbell Arms (Shoulders, Biceps and Triceps Strength Workout) -- https://youtu.be/_vlKWz8RKqs тЦ║35-Minute PUSH WORKOUT: Chest, Shoulders + Triceps -- https://youtu.be/f-_wmYdUE2M тЦ║35-Minute PULL Workout: Back + Biceps + Cardio -- https://youtu.be/GUnwWXd2Wog _________________________________________________________ тнРя╕ПFAQ s + TRAINER TIPS: тЦ║How often should I do this arm workout? It all depends on your current fitness routine and goals. I suggest 2-3 strength training workouts per week and 1-2 HIIT workouts per week. Try adding this workout to your workout routine once a week (as a STRENGTH workout). A well-rounded fitness plan will include a variety of workouts. Download one of my FREE Home Workout Plans (all with full Youtube videos!): https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ тЦ║ЁЯд░Is this workout Pregnancy-Friendly? Yes! With modifications. Add an incline to push ups as needed. Sub bird dog for dead bug if you aren t comfortable lying on your back. _________________________________________________________ ЁЯЪиSUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe тЦ║SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe тЦ║ Get my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ тЦ║FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com ________________________ #armworkouts #unilateraltraining #coreworkout
