Fall Challenge Day 1: 35-Minute Legs and Glutes
DAY 1 of our Fall Challenge is a 35-Minute Legs and Glutes Workout with dumbbells and and optional mini loop resistance band or booty band! đĨ We ll incorporate squats, lunges, deadlifts, lateral squats and sumo squats in this lower body workout at home. âē This is DAY 1 of our Fall 2022 Workout Challenge! Find all of the Fall 2022 Workout Challenge videos in this playlist: https://youtube.com/playlist?list=PLpa0d6IJAhbipujCYyizCUc-2NhGdxkQu âThis video is brought to you in partnership with nowfoods.com. đ¨SUBSCRIBE TO MY CHANNEL to get the rest of this FREE challenge, new workouts dropping daily! -- https://bit.ly/NMLYoutubeSubscribe â¨THE WORKOUT: 30-Minute Legs and Glutes Workout (with Dumbbells and Bands)⨠âē EQUIPMENT: Medium to heavy set of dumbbells and optional mini loop resistance bands. We re using 15 and 20 lbs here! đMy Mini Loop Resistance Bands (using the thicker fabric bands in this leg workout), a great way to add intensity to lower body workouts at home (affiliate link, get 20% off with code: NML): : https://www.hopefitnessgear.com/?ref=NML đMy Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove đMy oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5âââ *Discount Code: NourishMoveLove âē INSTRUCTIONS: It looks like this: âī¸ 4 Circuits â 2 Strength Exercises (Repeat x2 sets) â Close out the circuit with one power burnout exercise âī¸ Perform each strength exercise for 40 seconds of work, followed by 20 seconds of rest. âī¸ Perform each power burnout exercise for 1 minute. âēWorkout Outline: 1ī¸âŖ CIRCUIT ONE: SQUATS 1) 2 Squats + 2-Second Squat Hold 2) Loaded Squat Walk Up/Back + 1 Squat Thruster 3) Power Move: 2 Lateral Squat Walks + 2 Squat Jacks (Modification: 2 Squats) 2ī¸âŖ CIRCUIT TWO: DEADLIFTS 1) Double Leg Deadlift + Calf Raise 2) Staggered Deadlift + Clean Squat 3) Power Move: Bound + Burpee + V-Walk Back (Modification: V-Walk Front/Back) 3ī¸âŖ CIRCUIT THREE: LUNGES 1) Lateral Squat Walk + 2 Step Back Lunges 2) Shallow Lunge + Rear Leg Lift 3) Power Move: Lateral Lunge + Jump 4ī¸âŖ CIRCUIT FOUR: SUMO SQUATS/LATERAL SQUATS 1) Sumo Deadlift + Clean Squat 2) Lateral Squat 3) Power Move: Dumbbell Swings âēTIME STAMPS: 00:00 Workout Introduction 01:20 Warm Up 06:50 Circuit 1 13:25 Circuit 2 20:05 Circuit 3 26:50 Circuit 4 33:30 Cool Down âē Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuKâ _________________________________________________________ đ LINDSEY WEARING (affiliate links): âē lululemon Align High-Rise Legging -- https://creatoriq.cc/3qQYC5K âē lululemon Ebb to Street Tank -- https://creatoriq.cc/3R2v5AJ âē lululemon Energy Bra -- https://creatoriq.cc/3LsxvHF đ RACHEL WEARING (affiliate links): âē lululemon Wunder Train Legging -- https://creatoriq.cc/3BUu3CE âē lululemon Align High-Neck Tank Top -- https://creatoriq.cc/3S34l4t _________________________________________________________ đđŧ DOWNLOAD the Free Challenge Here: https://www.nourishmovelove.com/14-day-challenge-12/ WEEK 1: âĒī¸Day 1: Legs and GlutesđYou are here! âĒī¸DAY 2: Arms and Abs - https://youtu.be/HJvS3DMgqx8 âĒī¸DAY 3: Full Body Circuits - https://youtu.be/VYA1M8r4dl8 âĒī¸DAY 4: Rest Day OR Power Yoga Abs - https://youtu.be/n_fNBWOmypI âĒī¸DAY 5: Full Body HIIT - https://youtu.be/fUVqJj2IYSA âĒī¸DAY 6: Bodyweight Burnout - https://youtu.be/k-BLDo-zW58 âĒī¸REST DAY WEEK 2: âĒī¸DAY 7: Kettlebell Legs - https://youtu.be/kdNjvzpUv0o âĒī¸DAY 8: Upper Body Push - https://youtu.be/QS-ErYztysg âĒī¸DAY 9: Full Body Supersets - https://youtu.be/_ragXwYOTOs âĒī¸DAY 10: Rest Day OR Cardio + Core - https://youtu.be/_ZHMtl8MxA0 âĒī¸DAY 11: Lower Body Supersets - https://youtu.be/42F2dTZRDj4 âĒī¸DAY 12: Upper Body Pull - https://youtu.be/V5l1D8VffGY âĒī¸REST DAY _________________________________________________________ âēđ¤°Is this workout Pregnancy-Friendly? With modifications. I am in my second trimester filming this workout so you can follow along with me for low impact modifications. As your pregnancy progresses you might need to take more modifications! _________________________________________________________ đ¨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe âēSUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe âē Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ âēFOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com
