Fall Challenge Day 1: 35-Minute Legs and Glutes
DAY 1 of our Fall Challenge is a 35-Minute Legs and Glutes Workout with dumbbells and and optional mini loop resistance band or booty band! ЁЯФе We ll incorporate squats, lunges, deadlifts, lateral squats and sumo squats in this lower body workout at home. тЦ║ This is DAY 1 of our Fall 2022 Workout Challenge! Find all of the Fall 2022 Workout Challenge videos in this playlist: https://youtube.com/playlist?list=PLpa0d6IJAhbipujCYyizCUc-2NhGdxkQu тнРThis video is brought to you in partnership with nowfoods.com. ЁЯЪиSUBSCRIBE TO MY CHANNEL to get the rest of this FREE challenge, new workouts dropping daily! -- https://bit.ly/NMLYoutubeSubscribe тЬиTHE WORKOUT: 30-Minute Legs and Glutes Workout (with Dumbbells and Bands)тЬи тЦ║ EQUIPMENT: Medium to heavy set of dumbbells and optional mini loop resistance bands. We re using 15 and 20 lbs here! ЁЯСЙMy Mini Loop Resistance Bands (using the thicker fabric bands in this leg workout), a great way to add intensity to lower body workouts at home (affiliate link, get 20% off with code: NML): : https://www.hopefitnessgear.com/?ref=NML ЁЯСЙMy Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove ЁЯСЙMy oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5тАЛтАЛтАЛ *Discount Code: NourishMoveLove тЦ║ INSTRUCTIONS: It looks like this: тЬФя╕П 4 Circuits тЬЕ 2 Strength Exercises (Repeat x2 sets) тЬЕ Close out the circuit with one power burnout exercise тЬФя╕П Perform each strength exercise for 40 seconds of work, followed by 20 seconds of rest. тЬФя╕П Perform each power burnout exercise for 1 minute. тЦ║Workout Outline: 1я╕ПтГг CIRCUIT ONE: SQUATS 1) 2 Squats + 2-Second Squat Hold 2) Loaded Squat Walk Up/Back + 1 Squat Thruster 3) Power Move: 2 Lateral Squat Walks + 2 Squat Jacks (Modification: 2 Squats) 2я╕ПтГг CIRCUIT TWO: DEADLIFTS 1) Double Leg Deadlift + Calf Raise 2) Staggered Deadlift + Clean Squat 3) Power Move: Bound + Burpee + V-Walk Back (Modification: V-Walk Front/Back) 3я╕ПтГг CIRCUIT THREE: LUNGES 1) Lateral Squat Walk + 2 Step Back Lunges 2) Shallow Lunge + Rear Leg Lift 3) Power Move: Lateral Lunge + Jump 4я╕ПтГг CIRCUIT FOUR: SUMO SQUATS/LATERAL SQUATS 1) Sumo Deadlift + Clean Squat 2) Lateral Squat 3) Power Move: Dumbbell Swings тЦ║TIME STAMPS: 00:00 Workout Introduction 01:20 Warm Up 06:50 Circuit 1 13:25 Circuit 2 20:05 Circuit 3 26:50 Circuit 4 33:30 Cool Down тЦ║ Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuKтАЛ _________________________________________________________ ЁЯСЦ LINDSEY WEARING (affiliate links): тЦ║ lululemon Align High-Rise Legging -- https://creatoriq.cc/3qQYC5K тЦ║ lululemon Ebb to Street Tank -- https://creatoriq.cc/3R2v5AJ тЦ║ lululemon Energy Bra -- https://creatoriq.cc/3LsxvHF ЁЯСЦ RACHEL WEARING (affiliate links): тЦ║ lululemon Wunder Train Legging -- https://creatoriq.cc/3BUu3CE тЦ║ lululemon Align High-Neck Tank Top -- https://creatoriq.cc/3S34l4t _________________________________________________________ ЁЯСЙЁЯП╝ DOWNLOAD the Free Challenge Here: https://www.nourishmovelove.com/14-day-challenge-12/ WEEK 1: тЦкя╕ПDay 1: Legs and GlutesЁЯУНYou are here! тЦкя╕ПDAY 2: Arms and Abs - https://youtu.be/HJvS3DMgqx8 тЦкя╕ПDAY 3: Full Body Circuits - https://youtu.be/VYA1M8r4dl8 тЦкя╕ПDAY 4: Rest Day OR Power Yoga Abs - https://youtu.be/n_fNBWOmypI тЦкя╕ПDAY 5: Full Body HIIT - https://youtu.be/fUVqJj2IYSA тЦкя╕ПDAY 6: Bodyweight Burnout - https://youtu.be/k-BLDo-zW58 тЦкя╕ПREST DAY WEEK 2: тЦкя╕ПDAY 7: Kettlebell Legs - https://youtu.be/kdNjvzpUv0o тЦкя╕ПDAY 8: Upper Body Push - https://youtu.be/QS-ErYztysg тЦкя╕ПDAY 9: Full Body Supersets - https://youtu.be/_ragXwYOTOs тЦкя╕ПDAY 10: Rest Day OR Cardio + Core - https://youtu.be/_ZHMtl8MxA0 тЦкя╕ПDAY 11: Lower Body Supersets - https://youtu.be/42F2dTZRDj4 тЦкя╕ПDAY 12: Upper Body Pull - https://youtu.be/V5l1D8VffGY тЦкя╕ПREST DAY _________________________________________________________ тЦ║ЁЯд░Is this workout Pregnancy-Friendly? With modifications. I am in my second trimester filming this workout so you can follow along with me for low impact modifications. As your pregnancy progresses you might need to take more modifications! _________________________________________________________ ЁЯЪиSUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe тЦ║SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe тЦ║ Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ тЦ║FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com
