Fall Challenge Day 1: 35-Minute Legs and Glutes

DAY 1 of our Fall Challenge is a 35-Minute Legs and Glutes Workout with dumbbells and and optional mini loop resistance band or booty band! 🔥 We ll incorporate squats, lunges, deadlifts, lateral squats and sumo squats in this lower body workout at home. ► This is DAY 1 of our Fall 2022 Workout Challenge! Find all of the Fall 2022 Workout Challenge videos in this playlist: https://youtube.com/playlist?list=PLpa0d6IJAhbipujCYyizCUc-2NhGdxkQu ⭐This video is brought to you in partnership with nowfoods.com. 🚨SUBSCRIBE TO MY CHANNEL to get the rest of this FREE challenge, new workouts dropping daily! -- https://bit.ly/NMLYoutubeSubscribe ✨THE WORKOUT: 30-Minute Legs and Glutes Workout (with Dumbbells and Bands)✨ ► EQUIPMENT: Medium to heavy set of dumbbells and optional mini loop resistance bands. We re using 15 and 20 lbs here! 👉My Mini Loop Resistance Bands (using the thicker fabric bands in this leg workout), a great way to add intensity to lower body workouts at home (affiliate link, get 20% off with code: NML): : https://www.hopefitnessgear.com/?ref=NML 👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove 👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​ *Discount Code: NourishMoveLove ► INSTRUCTIONS: It looks like this: ✔️ 4 Circuits ✅ 2 Strength Exercises (Repeat x2 sets) ✅ Close out the circuit with one power burnout exercise ✔️ Perform each strength exercise for 40 seconds of work, followed by 20 seconds of rest. ✔️ Perform each power burnout exercise for 1 minute. ►Workout Outline: 1️⃣ CIRCUIT ONE: SQUATS 1) 2 Squats + 2-Second Squat Hold 2) Loaded Squat Walk Up/Back + 1 Squat Thruster 3) Power Move: 2 Lateral Squat Walks + 2 Squat Jacks (Modification: 2 Squats) 2️⃣ CIRCUIT TWO: DEADLIFTS 1) Double Leg Deadlift + Calf Raise 2) Staggered Deadlift + Clean Squat 3) Power Move: Bound + Burpee + V-Walk Back (Modification: V-Walk Front/Back) 3️⃣ CIRCUIT THREE: LUNGES 1) Lateral Squat Walk + 2 Step Back Lunges 2) Shallow Lunge + Rear Leg Lift 3) Power Move: Lateral Lunge + Jump 4️⃣ CIRCUIT FOUR: SUMO SQUATS/LATERAL SQUATS 1) Sumo Deadlift + Clean Squat 2) Lateral Squat 3) Power Move: Dumbbell Swings ►TIME STAMPS: 00:00 Workout Introduction 01:20 Warm Up 06:50 Circuit 1 13:25 Circuit 2 20:05 Circuit 3 26:50 Circuit 4 33:30 Cool Down ► Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuK​ _________________________________________________________ 👖 LINDSEY WEARING (affiliate links): ► lululemon Align High-Rise Legging -- https://creatoriq.cc/3qQYC5K ► lululemon Ebb to Street Tank -- https://creatoriq.cc/3R2v5AJ ► lululemon Energy Bra -- https://creatoriq.cc/3LsxvHF 👖 RACHEL WEARING (affiliate links): ► lululemon Wunder Train Legging -- https://creatoriq.cc/3BUu3CE ► lululemon Align High-Neck Tank Top -- https://creatoriq.cc/3S34l4t _________________________________________________________ 👉🏼 DOWNLOAD the Free Challenge Here: https://www.nourishmovelove.com/14-day-challenge-12/ WEEK 1: ▪️Day 1: Legs and Glutes📍You are here! ▪️DAY 2: Arms and Abs - https://youtu.be/HJvS3DMgqx8 ▪️DAY 3: Full Body Circuits - https://youtu.be/VYA1M8r4dl8 ▪️DAY 4: Rest Day OR Power Yoga Abs - https://youtu.be/n_fNBWOmypI ▪️DAY 5: Full Body HIIT - https://youtu.be/fUVqJj2IYSA ▪️DAY 6: Bodyweight Burnout - https://youtu.be/k-BLDo-zW58 ▪️REST DAY WEEK 2: ▪️DAY 7: Kettlebell Legs - https://youtu.be/kdNjvzpUv0o ▪️DAY 8: Upper Body Push - https://youtu.be/QS-ErYztysg ▪️DAY 9: Full Body Supersets - https://youtu.be/_ragXwYOTOs ▪️DAY 10: Rest Day OR Cardio + Core - https://youtu.be/_ZHMtl8MxA0 ▪️DAY 11: Lower Body Supersets - https://youtu.be/42F2dTZRDj4 ▪️DAY 12: Upper Body Pull - https://youtu.be/V5l1D8VffGY ▪️REST DAY _________________________________________________________ ►🤰Is this workout Pregnancy-Friendly? With modifications. I am in my second trimester filming this workout so you can follow along with me for low impact modifications. As your pregnancy progresses you might need to take more modifications! _________________________________________________________ 🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe ► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com