25-Minute SUPERSET Leg Workout with Dumbbells (Leg Burnout)
A quick and effective 25-minute leg workout that pairs STRENGTH moves with POWER moves for a total lower body burnout! 🔥 We re hitting everything in this one to truly burn out the lower body (in UNDER 30 minutes)! Squats, lunges, deadlifts, lateral squats and sumo deadlifts - this superset leg workout has it all! 🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe 💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/channel/UCIiI9tAbgvSPPL_50gefFtw/join ✨THE WORKOUT: 25-Minute Superset Leg Workout At Home✨ ► EQUIPMENT: Medium to heavy set of dumbbells. We re using 15 and 20 lbs here! 🌟 My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5 *Discount Code: NourishMoveLove ► INSTRUCTIONS: Follow along with the workout above. I ll coach you through the entire workout, providing form cues, motivation and modifications along the way. It looks like this: ✔️ 5 Leg Supersets (2 Consecutive Moves Per Circuit) ✅ One Dumbbell Strength Move ✅ One Plyo/Power Move ✔️ 30 Seconds of Work on the Strength Exercise, 30 Seconds of Work on the Plyo/Power Exercise (1 consecutive minute of work total!), 30 Seconds of Rest ✔️ Repeat Each Circuit x2 Sets ►Workout Outline: 1️⃣ SUPERSET ONE: SQUATS 1) Strength: Goblet Squat 2) Plyo: Goblet Squat Jack (Modification: Squat Taps) 2️⃣ SUPERSET TWO: LUNGES 1) Strength: Split Lunge, R/L 2) Plyo: Lunge Drops, R/L (Modification: Lunge + Knee Drive) 3️⃣ SUPERSET THREE: DEADLIFTS 1) Strength: Romanian Deadlift 2) Plyo: Single Arm Dumbbell Snatch, R/L 4️⃣ SUPERSET FOUR: LATERAL SQUATS 1) Strength: Lateral Squat, R/L 2) Plyo: Single Sided Skaters, R/L (Modification: Lateral Push) 5️⃣ SUPERSET FIVE: SUMO SQUATS 1) Strength: Sumo Deadlift + Clean Squat 2) Plyo: Wide/Narrow Squat Jacks (Modification: Squat Taps) ►TIME STAMPS: 00:00 Workout Introduction 01:12 Warm Up 04:40 Superset 1 08:12 Superset 2 11:30 Superset 3 14:50 Superset 4 18:05 Superset 5 21:25 Cool Down ❤️ Lean more about the BENEFITS of Superset Workouts in this post on NML: https://www.nourishmovelove.com/20-minute-leg-superset ► Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuK _________________________________________________________ 👖 WEARING (affiliate links): ► lululemon 25" Align High-Rise Leggings (in pink): https://creatoriq.cc/3qQYC5K ► lululemon Wunder Train High Rise Tight (in black): https://creatoriq.cc/3BUu3CE ► lululemon Align Racerback Tank Top (in black): https://creatoriq.cc/3SFTDBc ►Amazon Racerback Crop Tank (in purple): https://amzn.to/2N1IAFq ►Nike ZoomX SuperRep Surge Shoes: https://bit.ly/3mSdttW _________________________________________________________ ⭐️ TRY more of My BEST LEG Workouts on YouTube: ► 10-Minute POWER LEGS Workout -- https://youtu.be/9U0MoVXmPkA ► 30-Minute Lower Body Workout for Women -- https://youtu.be/Nw14JlGEeBs ► 30-Minute NO REPEATS LEG DAY -- https://youtu.be/HmH6KEezzUM ► 45-Minute LEG DAY At Home -- https://youtu.be/aPILrBa7CWI ► 30-Minute LEG Workout with Dumbbells + Mini Band -- https://youtu.be/AK8Cc3O1Emg _________________________________________________________ ⭐️FAQ s + TRAINER TIPS: ►How often should I do this leg workout? It all depends on your current fitness routine and goals. I suggest 2-3 strength training workouts per week and 1-2 HIIT workouts per week. Try adding this workout to your workout routine once a week (as a STRENGTH + HIIT workout). A well-rounded fitness plan will include a variety of workouts. Download one of my FREE Home Workout Plans (all with full Youtube videos!): https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►🤰Is this workout Pregnancy-Friendly? With modifications. Follow along with Rachel for low impact modifications. I am in my first trimester filming this workout, but as your pregnancy progresses you might need to take more modifications! _________________________________________________________ 🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe ► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com
