25-Minute SUPERSET Leg Workout with Dumbbells (Leg Burnout)
A quick and effective 25-minute leg workout that pairs STRENGTH moves with POWER moves for a total lower body burnout! ЁЯФе We re hitting everything in this one to truly burn out the lower body (in UNDER 30 minutes)! Squats, lunges, deadlifts, lateral squats and sumo deadlifts - this superset leg workout has it all! ЁЯЪиSUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe ЁЯТЬ Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/channel/UCIiI9tAbgvSPPL_50gefFtw/join тЬиTHE WORKOUT: 25-Minute Superset Leg Workout At HomeтЬи тЦ║ EQUIPMENT: Medium to heavy set of dumbbells. We re using 15 and 20 lbs here! ЁЯМЯ My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5тАЛтАЛтАЛ *Discount Code: NourishMoveLove тЦ║ INSTRUCTIONS: Follow along with the workout above. I ll coach you through the entire workout, providing form cues, motivation and modifications along the way. It looks like this: тЬФя╕П 5 Leg Supersets (2 Consecutive Moves Per Circuit) тЬЕ One Dumbbell Strength Move тЬЕ One Plyo/Power Move тЬФя╕П 30 Seconds of Work on the Strength Exercise, 30 Seconds of Work on the Plyo/Power Exercise (1 consecutive minute of work total!), 30 Seconds of Rest тЬФя╕П Repeat Each Circuit x2 Sets тЦ║Workout Outline: 1я╕ПтГг SUPERSET ONE: SQUATS 1) Strength: Goblet Squat 2) Plyo: Goblet Squat Jack (Modification: Squat Taps) 2я╕ПтГг SUPERSET TWO: LUNGES 1) Strength: Split Lunge, R/L 2) Plyo: Lunge Drops, R/L (Modification: Lunge + Knee Drive) 3я╕ПтГг SUPERSET THREE: DEADLIFTS 1) Strength: Romanian Deadlift 2) Plyo: Single Arm Dumbbell Snatch, R/L 4я╕ПтГг SUPERSET FOUR: LATERAL SQUATS 1) Strength: Lateral Squat, R/L 2) Plyo: Single Sided Skaters, R/L (Modification: Lateral Push) 5я╕ПтГг SUPERSET FIVE: SUMO SQUATS 1) Strength: Sumo Deadlift + Clean Squat 2) Plyo: Wide/Narrow Squat Jacks (Modification: Squat Taps) тЦ║TIME STAMPS: 00:00 Workout Introduction 01:12 Warm Up 04:40 Superset 1 08:12 Superset 2 11:30 Superset 3 14:50 Superset 4 18:05 Superset 5 21:25 Cool Down тЭдя╕П Lean more about the BENEFITS of Superset Workouts in this post on NML: https://www.nourishmovelove.com/20-minute-leg-superset тЦ║ Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuKтАЛ _________________________________________________________ ЁЯСЦ WEARING (affiliate links): тЦ║ lululemon 25" Align High-Rise Leggings (in pink): https://creatoriq.cc/3qQYC5K тЦ║ lululemon Wunder Train High Rise Tight (in black): https://creatoriq.cc/3BUu3CE тЦ║ lululemon Align Racerback Tank Top (in black): https://creatoriq.cc/3SFTDBc тЦ║Amazon Racerback Crop Tank (in purple): https://amzn.to/2N1IAFq тЦ║Nike ZoomX SuperRep Surge Shoes: https://bit.ly/3mSdttW _________________________________________________________ тнРя╕П TRY more of My BEST LEG Workouts on YouTube: тЦ║ 10-Minute POWER LEGS Workout -- https://youtu.be/9U0MoVXmPkA тЦ║ 30-Minute Lower Body Workout for Women -- https://youtu.be/Nw14JlGEeBs тЦ║ 30-Minute NO REPEATS LEG DAY -- https://youtu.be/HmH6KEezzUM тЦ║ 45-Minute LEG DAY At Home -- https://youtu.be/aPILrBa7CWI тЦ║ 30-Minute LEG Workout with Dumbbells + Mini Band -- https://youtu.be/AK8Cc3O1Emg _________________________________________________________ тнРя╕ПFAQ s + TRAINER TIPS: тЦ║How often should I do this leg workout? It all depends on your current fitness routine and goals. I suggest 2-3 strength training workouts per week and 1-2 HIIT workouts per week. Try adding this workout to your workout routine once a week (as a STRENGTH + HIIT workout). A well-rounded fitness plan will include a variety of workouts. Download one of my FREE Home Workout Plans (all with full Youtube videos!): https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ тЦ║ЁЯд░Is this workout Pregnancy-Friendly? With modifications. Follow along with Rachel for low impact modifications. I am in my first trimester filming this workout, but as your pregnancy progresses you might need to take more modifications! _________________________________________________________ ЁЯЪиSUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe тЦ║SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe тЦ║ Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ тЦ║FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com
