25-Minute SUPERSET Leg Workout with Dumbbells (Leg Burnout)
A quick and effective 25-minute leg workout that pairs STRENGTH moves with POWER moves for a total lower body burnout! đ„ We re hitting everything in this one to truly burn out the lower body (in UNDER 30 minutes)! Squats, lunges, deadlifts, lateral squats and sumo deadlifts - this superset leg workout has it all! đšSUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe đ Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/channel/UCIiI9tAbgvSPPL_50gefFtw/join âšTHE WORKOUT: 25-Minute Superset Leg Workout At Homeâš âș EQUIPMENT: Medium to heavy set of dumbbells. We re using 15 and 20 lbs here! đ My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5âââ *Discount Code: NourishMoveLove âș INSTRUCTIONS: Follow along with the workout above. I ll coach you through the entire workout, providing form cues, motivation and modifications along the way. It looks like this: âïž 5 Leg Supersets (2 Consecutive Moves Per Circuit) â One Dumbbell Strength Move â One Plyo/Power Move âïž 30 Seconds of Work on the Strength Exercise, 30 Seconds of Work on the Plyo/Power Exercise (1 consecutive minute of work total!), 30 Seconds of Rest âïž Repeat Each Circuit x2 Sets âșWorkout Outline: 1ïžâŁ SUPERSET ONE: SQUATS 1) Strength: Goblet Squat 2) Plyo: Goblet Squat Jack (Modification: Squat Taps) 2ïžâŁ SUPERSET TWO: LUNGES 1) Strength: Split Lunge, R/L 2) Plyo: Lunge Drops, R/L (Modification: Lunge + Knee Drive) 3ïžâŁ SUPERSET THREE: DEADLIFTS 1) Strength: Romanian Deadlift 2) Plyo: Single Arm Dumbbell Snatch, R/L 4ïžâŁ SUPERSET FOUR: LATERAL SQUATS 1) Strength: Lateral Squat, R/L 2) Plyo: Single Sided Skaters, R/L (Modification: Lateral Push) 5ïžâŁ SUPERSET FIVE: SUMO SQUATS 1) Strength: Sumo Deadlift + Clean Squat 2) Plyo: Wide/Narrow Squat Jacks (Modification: Squat Taps) âșTIME STAMPS: 00:00 Workout Introduction 01:12 Warm Up 04:40 Superset 1 08:12 Superset 2 11:30 Superset 3 14:50 Superset 4 18:05 Superset 5 21:25 Cool Down â€ïž Lean more about the BENEFITS of Superset Workouts in this post on NML: https://www.nourishmovelove.com/20-minute-leg-superset âș Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuKâ _________________________________________________________ đ WEARING (affiliate links): âș lululemon 25" Align High-Rise Leggings (in pink): https://creatoriq.cc/3qQYC5K âș lululemon Wunder Train High Rise Tight (in black): https://creatoriq.cc/3BUu3CE âș lululemon Align Racerback Tank Top (in black): https://creatoriq.cc/3SFTDBc âșAmazon Racerback Crop Tank (in purple): https://amzn.to/2N1IAFq âșNike ZoomX SuperRep Surge Shoes: https://bit.ly/3mSdttW _________________________________________________________ âïž TRY more of My BEST LEG Workouts on YouTube: âș 10-Minute POWER LEGS Workout -- https://youtu.be/9U0MoVXmPkA âș 30-Minute Lower Body Workout for Women -- https://youtu.be/Nw14JlGEeBs âș 30-Minute NO REPEATS LEG DAY -- https://youtu.be/HmH6KEezzUM âș 45-Minute LEG DAY At Home -- https://youtu.be/aPILrBa7CWI âș 30-Minute LEG Workout with Dumbbells + Mini Band -- https://youtu.be/AK8Cc3O1Emg _________________________________________________________ âïžFAQ s + TRAINER TIPS: âșHow often should I do this leg workout? It all depends on your current fitness routine and goals. I suggest 2-3 strength training workouts per week and 1-2 HIIT workouts per week. Try adding this workout to your workout routine once a week (as a STRENGTH + HIIT workout). A well-rounded fitness plan will include a variety of workouts. Download one of my FREE Home Workout Plans (all with full Youtube videos!): https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ âșđ€°Is this workout Pregnancy-Friendly? With modifications. Follow along with Rachel for low impact modifications. I am in my first trimester filming this workout, but as your pregnancy progresses you might need to take more modifications! _________________________________________________________ đšSUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe âșSUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe âș Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ âșFOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com
