25-Minute SUPERSET Leg Workout with Dumbbells (Leg Burnout)
A quick and effective 25-minute leg workout that pairs STRENGTH moves with POWER moves for a total lower body burnout! ๐ฅ We re hitting everything in this one to truly burn out the lower body (in UNDER 30 minutes)! Squats, lunges, deadlifts, lateral squats and sumo deadlifts - this superset leg workout has it all! ๐จSUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe ๐ Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/channel/UCIiI9tAbgvSPPL_50gefFtw/join โจTHE WORKOUT: 25-Minute Superset Leg Workout At Homeโจ โบ EQUIPMENT: Medium to heavy set of dumbbells. We re using 15 and 20 lbs here! ๐ My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5โโโ *Discount Code: NourishMoveLove โบ INSTRUCTIONS: Follow along with the workout above. I ll coach you through the entire workout, providing form cues, motivation and modifications along the way. It looks like this: โ๏ธ 5 Leg Supersets (2 Consecutive Moves Per Circuit) โ One Dumbbell Strength Move โ One Plyo/Power Move โ๏ธ 30 Seconds of Work on the Strength Exercise, 30 Seconds of Work on the Plyo/Power Exercise (1 consecutive minute of work total!), 30 Seconds of Rest โ๏ธ Repeat Each Circuit x2 Sets โบWorkout Outline: 1๏ธโฃ SUPERSET ONE: SQUATS 1) Strength: Goblet Squat 2) Plyo: Goblet Squat Jack (Modification: Squat Taps) 2๏ธโฃ SUPERSET TWO: LUNGES 1) Strength: Split Lunge, R/L 2) Plyo: Lunge Drops, R/L (Modification: Lunge + Knee Drive) 3๏ธโฃ SUPERSET THREE: DEADLIFTS 1) Strength: Romanian Deadlift 2) Plyo: Single Arm Dumbbell Snatch, R/L 4๏ธโฃ SUPERSET FOUR: LATERAL SQUATS 1) Strength: Lateral Squat, R/L 2) Plyo: Single Sided Skaters, R/L (Modification: Lateral Push) 5๏ธโฃ SUPERSET FIVE: SUMO SQUATS 1) Strength: Sumo Deadlift + Clean Squat 2) Plyo: Wide/Narrow Squat Jacks (Modification: Squat Taps) โบTIME STAMPS: 00:00 Workout Introduction 01:12 Warm Up 04:40 Superset 1 08:12 Superset 2 11:30 Superset 3 14:50 Superset 4 18:05 Superset 5 21:25 Cool Down โค๏ธ Lean more about the BENEFITS of Superset Workouts in this post on NML: https://www.nourishmovelove.com/20-minute-leg-superset โบ Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuKโ _________________________________________________________ ๐ WEARING (affiliate links): โบ lululemon 25" Align High-Rise Leggings (in pink): https://creatoriq.cc/3qQYC5K โบ lululemon Wunder Train High Rise Tight (in black): https://creatoriq.cc/3BUu3CE โบ lululemon Align Racerback Tank Top (in black): https://creatoriq.cc/3SFTDBc โบAmazon Racerback Crop Tank (in purple): https://amzn.to/2N1IAFq โบNike ZoomX SuperRep Surge Shoes: https://bit.ly/3mSdttW _________________________________________________________ โญ๏ธ TRY more of My BEST LEG Workouts on YouTube: โบ 10-Minute POWER LEGS Workout -- https://youtu.be/9U0MoVXmPkA โบ 30-Minute Lower Body Workout for Women -- https://youtu.be/Nw14JlGEeBs โบ 30-Minute NO REPEATS LEG DAY -- https://youtu.be/HmH6KEezzUM โบ 45-Minute LEG DAY At Home -- https://youtu.be/aPILrBa7CWI โบ 30-Minute LEG Workout with Dumbbells + Mini Band -- https://youtu.be/AK8Cc3O1Emg _________________________________________________________ โญ๏ธFAQ s + TRAINER TIPS: โบHow often should I do this leg workout? It all depends on your current fitness routine and goals. I suggest 2-3 strength training workouts per week and 1-2 HIIT workouts per week. Try adding this workout to your workout routine once a week (as a STRENGTH + HIIT workout). A well-rounded fitness plan will include a variety of workouts. Download one of my FREE Home Workout Plans (all with full Youtube videos!): https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ โบ๐คฐIs this workout Pregnancy-Friendly? With modifications. Follow along with Rachel for low impact modifications. I am in my first trimester filming this workout, but as your pregnancy progresses you might need to take more modifications! _________________________________________________________ ๐จSUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe โบSUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe โบ Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ โบFOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com
