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12 min STANDING ARM WORKOUT | With Dumbbells | No Pushups

2,079 ビュー· 11/04/23
fitbymik
fitbymik
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0
の 健身

Join me for a 12 minute STANDING ARM WORKOUT to work your upper body! All you need is a medium set of dumbbells. Today I ll be using two 8LB weights. Intervals will be 45 seconds on and 15...

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