35-Minute Lower Body Dumbbell Workout (Slow Burn)
Build lower body strength with this 30-Minute Lower Body Dumbbell Workout (Slow Burn)đĨ This "slow burn" format supersets standard reps with slow, controlled time-under-tension reps. This format is designed to BURN OUT your glutes, quads, hamstrings, calves, thighs and hips. We re-filmed one of our popular lower body dumbbell workouts so we could bring you new moves and this new slow burn format! đđŧ Want to try the original?! You can find it here -- https://youtu.be/NxSP7HKd-9Y đ¨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe đ Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join â¨THE WORKOUT: 35-Minute Lower Body Dumbbell Workout (Slow Burn)⨠âē EQUIPMENT: Medium to heavy set of dumbbells and towel. I suggest anywhere from 8-25 lbs. We re using 15-20 lb dumbbells in this video. đ My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5âââ *Discount Code: NourishMoveLove âē INSTRUCTIONS: âī¸ 2 Circuits âī¸ Timed Intervals (30 seconds of eccentric reps right into 30 seconds of isometrics or pulses; followed by 20 seconds of rest) âī¸ Repeat Circuit One x3 Sets and Circuit Two x2 Sets âī¸ 2 Minute Legs + Abs Circuit Following Each Circuit âēWorkout Outline: 1ī¸âŖ CIRCUIT ONE: Squat + Lunge + Deadlift 30 sec: 1.5 Squats 30 sec: Handswitch Squat Pulse Rest 20 sec 30 sec: Eccentric Split Lunge, R/L/Alternating 30 sec: Split Lunge Hold + Front Calf Raise, R/L/ 5 per side Rest 20 sec 30 sec: 1.5 Deadlifts 30 sec: Dumbbell Swings Rest 20 sec đĨLEGS + ABS: 30 sec: Squat + Chop R/L 30 sec: Dumbbell Overhead Calf Raises Rest 20 sec 2ī¸âŖ CIRCUIT TWO: Single Leg + Lateral + Hamstrings/Hips/Glutes 30 sec: Eccentric Single Leg Squat, R/L 30 sec: Lateral Lunge + Towel Adductor Pull, R/L Rest 20 sec 30 sec: Eccentric Hamstring Towel Slides 30 sec: Single Leg Glute Bridge, R/L 30 sec: Single Leg Glute Bridge Hold, R/L Rest 20 sec đĨLEGS + ABS: 30 sec: Squat + Chop R/L 30 sec: Dumbbell Overhead Calf Raises Rest 20 sec âēTIME STAMPS: 00:00 Workout Introduction 01:28 Warm Up 07:45 Circuit 1 20:45 Legs + Abs Burnout 24:15 Circuit 2 31:55 Legs + Abs Burnout 34:48 Cool Down + Stretch đ Learn more about how to build strong legs at home in this post: https://www.nourishmovelove.com/strength-lower-body-dumbbell-workout/ âē Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuKâ _________________________________________________________ đ LINDSEY WEARING (affiliate links): âē Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-100758003-15293915 âēlululemon strongfeel Training Shoes -- https://creatoriq.cc/3TP69hl âēlululemon Swiftly Tech Short-Sleeve Shirt 2.0 -- https://creatoriq.cc/40yVSd7 âēlululemon Wunder Train Contour Fit Leggings -- https://creatoriq.cc/3FPmmyX đ RACHEL WEARING (affiliate links): âē Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-100758003-15293915 âē lululemon strongfeel Training Shoes -- https://creatoriq.cc/3TP69hl âēlululemon Sculpt Cropped Tank -- https://creatoriq.cc/3luyQW1 âēlululemon Wunder Train Contour Fit Leggings -- https://creatoriq.cc/3FPmmyX _________________________________________________________ âī¸ TRY more of My BEST LEG Day Workouts on YouTube: âē 10-Minute POWER LEGS Workout -- https://youtu.be/9U0MoVXmPkA âē 20-Minute Beginner Leg Workout -- https://youtu.be/MFhCQnGulMk âē 25-Minute SUPERSET Leg Workout -- https://youtu.be/7kx94CVmPhY âē 30-Minute LEG Workout with Dumbbells + Mini Band -- https://youtu.be/AK8Cc3O1Emg âē 30-Minute NO REPEATS LEG DAY -- https://youtu.be/HmH6KEezzUM âē 35-Minute Unilateral Leg Workout -- https://youtu.be/6N2ewrmSZCo âē 40-Minute Booty Building Butt Workout -- https://youtu.be/7xz2GObVAwI âē 45-Minute LEG DAY At Home -- https://youtu.be/aPILrBa7CWI _________________________________________________________ đ¨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe âēSUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe âē Get my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ âēFOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com ________________________ #legworkout #lowerbodyworkout #legdayworkout
