35-Minute Lower Body Dumbbell Workout (Slow Burn)
Build lower body strength with this 30-Minute Lower Body Dumbbell Workout (Slow Burn)đ„ This "slow burn" format supersets standard reps with slow, controlled time-under-tension reps. This format is designed to BURN OUT your glutes, quads, hamstrings, calves, thighs and hips. We re-filmed one of our popular lower body dumbbell workouts so we could bring you new moves and this new slow burn format! đđŒ Want to try the original?! You can find it here -- https://youtu.be/NxSP7HKd-9Y đšSUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe đ Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join âšTHE WORKOUT: 35-Minute Lower Body Dumbbell Workout (Slow Burn)âš âș EQUIPMENT: Medium to heavy set of dumbbells and towel. I suggest anywhere from 8-25 lbs. We re using 15-20 lb dumbbells in this video. đ My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5âââ *Discount Code: NourishMoveLove âș INSTRUCTIONS: âïž 2 Circuits âïž Timed Intervals (30 seconds of eccentric reps right into 30 seconds of isometrics or pulses; followed by 20 seconds of rest) âïž Repeat Circuit One x3 Sets and Circuit Two x2 Sets âïž 2 Minute Legs + Abs Circuit Following Each Circuit âșWorkout Outline: 1ïžâŁ CIRCUIT ONE: Squat + Lunge + Deadlift 30 sec: 1.5 Squats 30 sec: Handswitch Squat Pulse Rest 20 sec 30 sec: Eccentric Split Lunge, R/L/Alternating 30 sec: Split Lunge Hold + Front Calf Raise, R/L/ 5 per side Rest 20 sec 30 sec: 1.5 Deadlifts 30 sec: Dumbbell Swings Rest 20 sec đ„LEGS + ABS: 30 sec: Squat + Chop R/L 30 sec: Dumbbell Overhead Calf Raises Rest 20 sec 2ïžâŁ CIRCUIT TWO: Single Leg + Lateral + Hamstrings/Hips/Glutes 30 sec: Eccentric Single Leg Squat, R/L 30 sec: Lateral Lunge + Towel Adductor Pull, R/L Rest 20 sec 30 sec: Eccentric Hamstring Towel Slides 30 sec: Single Leg Glute Bridge, R/L 30 sec: Single Leg Glute Bridge Hold, R/L Rest 20 sec đ„LEGS + ABS: 30 sec: Squat + Chop R/L 30 sec: Dumbbell Overhead Calf Raises Rest 20 sec âșTIME STAMPS: 00:00 Workout Introduction 01:28 Warm Up 07:45 Circuit 1 20:45 Legs + Abs Burnout 24:15 Circuit 2 31:55 Legs + Abs Burnout 34:48 Cool Down + Stretch đ Learn more about how to build strong legs at home in this post: https://www.nourishmovelove.com/strength-lower-body-dumbbell-workout/ âș Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuKâ _________________________________________________________ đ LINDSEY WEARING (affiliate links): âș Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-100758003-15293915 âșlululemon strongfeel Training Shoes -- https://creatoriq.cc/3TP69hl âșlululemon Swiftly Tech Short-Sleeve Shirt 2.0 -- https://creatoriq.cc/40yVSd7 âșlululemon Wunder Train Contour Fit Leggings -- https://creatoriq.cc/3FPmmyX đ RACHEL WEARING (affiliate links): âș Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-100758003-15293915 âș lululemon strongfeel Training Shoes -- https://creatoriq.cc/3TP69hl âșlululemon Sculpt Cropped Tank -- https://creatoriq.cc/3luyQW1 âșlululemon Wunder Train Contour Fit Leggings -- https://creatoriq.cc/3FPmmyX _________________________________________________________ âïž TRY more of My BEST LEG Day Workouts on YouTube: âș 10-Minute POWER LEGS Workout -- https://youtu.be/9U0MoVXmPkA âș 20-Minute Beginner Leg Workout -- https://youtu.be/MFhCQnGulMk âș 25-Minute SUPERSET Leg Workout -- https://youtu.be/7kx94CVmPhY âș 30-Minute LEG Workout with Dumbbells + Mini Band -- https://youtu.be/AK8Cc3O1Emg âș 30-Minute NO REPEATS LEG DAY -- https://youtu.be/HmH6KEezzUM âș 35-Minute Unilateral Leg Workout -- https://youtu.be/6N2ewrmSZCo âș 40-Minute Booty Building Butt Workout -- https://youtu.be/7xz2GObVAwI âș 45-Minute LEG DAY At Home -- https://youtu.be/aPILrBa7CWI _________________________________________________________ đšSUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe âșSUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe âș Get my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ âșFOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com ________________________ #legworkout #lowerbodyworkout #legdayworkout
