35-Minute Lower Body Dumbbell Workout (Slow Burn)
Build lower body strength with this 30-Minute Lower Body Dumbbell Workout (Slow Burn)ЁЯФе This "slow burn" format supersets standard reps with slow, controlled time-under-tension reps. This format is designed to BURN OUT your glutes, quads, hamstrings, calves, thighs and hips. We re-filmed one of our popular lower body dumbbell workouts so we could bring you new moves and this new slow burn format! ЁЯСЙЁЯП╝ Want to try the original?! You can find it here -- https://youtu.be/NxSP7HKd-9Y ЁЯЪиSUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe ЁЯТЬ Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join тЬиTHE WORKOUT: 35-Minute Lower Body Dumbbell Workout (Slow Burn)тЬи тЦ║ EQUIPMENT: Medium to heavy set of dumbbells and towel. I suggest anywhere from 8-25 lbs. We re using 15-20 lb dumbbells in this video. ЁЯСЙ My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5тАЛтАЛтАЛ *Discount Code: NourishMoveLove тЦ║ INSTRUCTIONS: тЬФя╕П 2 Circuits тЬФя╕П Timed Intervals (30 seconds of eccentric reps right into 30 seconds of isometrics or pulses; followed by 20 seconds of rest) тЬФя╕П Repeat Circuit One x3 Sets and Circuit Two x2 Sets тЬФя╕П 2 Minute Legs + Abs Circuit Following Each Circuit тЦ║Workout Outline: 1я╕ПтГг CIRCUIT ONE: Squat + Lunge + Deadlift 30 sec: 1.5 Squats 30 sec: Handswitch Squat Pulse Rest 20 sec 30 sec: Eccentric Split Lunge, R/L/Alternating 30 sec: Split Lunge Hold + Front Calf Raise, R/L/ 5 per side Rest 20 sec 30 sec: 1.5 Deadlifts 30 sec: Dumbbell Swings Rest 20 sec ЁЯФеLEGS + ABS: 30 sec: Squat + Chop R/L 30 sec: Dumbbell Overhead Calf Raises Rest 20 sec 2я╕ПтГг CIRCUIT TWO: Single Leg + Lateral + Hamstrings/Hips/Glutes 30 sec: Eccentric Single Leg Squat, R/L 30 sec: Lateral Lunge + Towel Adductor Pull, R/L Rest 20 sec 30 sec: Eccentric Hamstring Towel Slides 30 sec: Single Leg Glute Bridge, R/L 30 sec: Single Leg Glute Bridge Hold, R/L Rest 20 sec ЁЯФеLEGS + ABS: 30 sec: Squat + Chop R/L 30 sec: Dumbbell Overhead Calf Raises Rest 20 sec тЦ║TIME STAMPS: 00:00 Workout Introduction 01:28 Warm Up 07:45 Circuit 1 20:45 Legs + Abs Burnout 24:15 Circuit 2 31:55 Legs + Abs Burnout 34:48 Cool Down + Stretch ЁЯТЬ Learn more about how to build strong legs at home in this post: https://www.nourishmovelove.com/strength-lower-body-dumbbell-workout/ тЦ║ Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuKтАЛ _________________________________________________________ ЁЯСЦ LINDSEY WEARING (affiliate links): тЦ║ Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-100758003-15293915 тЦ║lululemon strongfeel Training Shoes -- https://creatoriq.cc/3TP69hl тЦ║lululemon Swiftly Tech Short-Sleeve Shirt 2.0 -- https://creatoriq.cc/40yVSd7 тЦ║lululemon Wunder Train Contour Fit Leggings -- https://creatoriq.cc/3FPmmyX ЁЯСЦ RACHEL WEARING (affiliate links): тЦ║ Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-100758003-15293915 тЦ║ lululemon strongfeel Training Shoes -- https://creatoriq.cc/3TP69hl тЦ║lululemon Sculpt Cropped Tank -- https://creatoriq.cc/3luyQW1 тЦ║lululemon Wunder Train Contour Fit Leggings -- https://creatoriq.cc/3FPmmyX _________________________________________________________ тнРя╕П TRY more of My BEST LEG Day Workouts on YouTube: тЦ║ 10-Minute POWER LEGS Workout -- https://youtu.be/9U0MoVXmPkA тЦ║ 20-Minute Beginner Leg Workout -- https://youtu.be/MFhCQnGulMk тЦ║ 25-Minute SUPERSET Leg Workout -- https://youtu.be/7kx94CVmPhY тЦ║ 30-Minute LEG Workout with Dumbbells + Mini Band -- https://youtu.be/AK8Cc3O1Emg тЦ║ 30-Minute NO REPEATS LEG DAY -- https://youtu.be/HmH6KEezzUM тЦ║ 35-Minute Unilateral Leg Workout -- https://youtu.be/6N2ewrmSZCo тЦ║ 40-Minute Booty Building Butt Workout -- https://youtu.be/7xz2GObVAwI тЦ║ 45-Minute LEG DAY At Home -- https://youtu.be/aPILrBa7CWI _________________________________________________________ ЁЯЪиSUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe тЦ║SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe тЦ║ Get my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ тЦ║FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com ________________________ #legworkout #lowerbodyworkout #legdayworkout
