New Year Challenge Day 10: 20-Minute Full Body Functional Training

DAY 10 of our NEW YEARS CHALLENGE: 20-Minute Full Body Functional Strength Workout🔥 Strength, mobility and endurance - these FUNCTIONAL TRAINING exercises are designed to help you move better through your everyday life! ► This is DAY 10 of our January 2023 Workout Challenge: STRONG in 20! Find all of our Strong in 20 Workouts in this playlist: https://youtube.com/playlist?list=PLpa0d6IJAhbipujCYyizCUc-2NhGdxkQu 🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe 💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/channel/UCIiI9tAbgvSPPL_50gefFtw/join ✨THE WORKOUT: 20-Minute Functional Training Strength Workout✨ ► EQUIPMENT: A medium-to-heavy set of dumbbells. We re using 10-20 lbs. 👉My dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove 👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​ *Discount Code: NourishMoveLove ► INSTRUCTIONS: It looks like this: ✔️ 7 Full Body Strength Exercises ✔️ Timed Intervals (40 seconds of work, 20 seconds of rest) ✔️ Repeat All 7 Exercises x2 Sets ✔️ Burnout Finisher (10 reps per move) ►Workout Outline: 1️⃣ 2 Back Rows, Clean + Uneven Front Squat Thrusters 2️⃣ 2 Staggered Deadlifts + 2 Balance Bicep Curls 3️⃣ 2 Split Lunges + 2 Split Lunges with Front Raises 4️⃣ 2 Lateral Side Step Squats + 2 Overhead Triceps 5️⃣ 2 Snatches + 2 Push Ups 6️⃣ Uneven Hold the World, Reverse Crunch + Dumbbell Pass 7️⃣ Shuffle + 2 Squat Dumbbell High Pulls ►TIME STAMPS: 00:00 Workout Introduction 00:55 Warm Up 04:05 Set 1 12:10 Set 2 19:15 Burnout Round 22:50 Cool Down/Stretch ❤️ Find This Full Body Functional Strength Workout on NML: https://www.nourishmovelove.com/strong-20-functional-training ► Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuK​ _________________________________________________________ 👖 LINDSEY WEARING (affiliate links): ► Base Pace Legging — https://creatoriq.cc/3DH1SrW ► All Yours Cropped T-Shirt — https://creatoriq.cc/3SCcTzm ► Energy Bra — https://creatoriq.cc/3UrK4Hk ► chargefeel Training Shoes — https://creatoriq.cc/3DDrcz4 👖 RACHEL WEARING (affiliate links): ► Wunder Train Legging — https://creatoriq.cc/3BUu3CE ► All Yours Cotton Tank— https://creatoriq.cc/3DJhN91 ► Energy Bra — https://creatoriq.cc/3UrK4Hk ► chargefeel Training Shoes — https://creatoriq.cc/3DDrcz4 _________________________________________________________ 👉🏼 DOWNLOAD the Free 2-Week Workout Challenge Here: https://www.nourishmovelove.com/strong-20 WEEK 1: ▪️Day 1: Legs and Back - https://youtu.be/gld5_qx3F4E ▪️DAY 2: Arms and Shoulders - https://youtu.be/5IuGmKH-V7o ▪️DAY 3: Glutes and Abs - https://youtu.be/ZPOlySqbQQw ▪️DAY 4: Standing Core - https://youtu.be/quDJ_0Th6dA ▪️DAY 5: Full Body Functional Strength - https://youtu.be/AQy2WRd1nTk WEEK 2: ▪️DAY 6: Legs and Chest - https://youtu.be/ZPOlySqbQQw ▪️DAY 7: Back and Arms - https://youtu.be/j5kOjZnKM44 ▪️DAY 8: Thighs, Legs and Abs - https://youtu.be/cQsL5TX4SLM ▪️DAY 9: Functional Core - https://youtu.be/wK_dTq4TEHU ▪️DAY 10: Full Body Functional Training - 📍You are here! _________________________________________________________ ►🤰Is this workout Pregnancy-Friendly? With modifications. Follow the modifier and slow down moves as needed. _________________________________________________________ FINISHED THE PROGRAM?! DO THIS NEXT 👇🏼 Congratulations! I hope you are SO PROUD of yourself for all that hard work!! If you re wondering what s next, I recommend repeating Strong 20 x2 (making it a 4 week program). Then advance to our : 1️⃣ SplitStrong Program: https://youtu.be/IoOg73aMXwk 2️⃣ HIITStrong Program: https://youtu.be/ByFspmpFVVU _________________________________________________________ 🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe ► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com