New Year Challenge Day 10: 20-Minute Full Body Functional Training
DAY 10 of our NEW YEARS CHALLENGE: 20-Minute Full Body Functional Strength Workoutđ„ Strength, mobility and endurance - these FUNCTIONAL TRAINING exercises are designed to help you move better through your everyday life! âș This is DAY 10 of our January 2023 Workout Challenge: STRONG in 20! Find all of our Strong in 20 Workouts in this playlist: https://youtube.com/playlist?list=PLpa0d6IJAhbipujCYyizCUc-2NhGdxkQu đšSUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe đ Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/channel/UCIiI9tAbgvSPPL_50gefFtw/join âšTHE WORKOUT: 20-Minute Functional Training Strength Workoutâš âș EQUIPMENT: A medium-to-heavy set of dumbbells. We re using 10-20 lbs. đMy dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove đMy oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5âââ *Discount Code: NourishMoveLove âș INSTRUCTIONS: It looks like this: âïž 7 Full Body Strength Exercises âïž Timed Intervals (40 seconds of work, 20 seconds of rest) âïž Repeat All 7 Exercises x2 Sets âïž Burnout Finisher (10 reps per move) âșWorkout Outline: 1ïžâŁ 2 Back Rows, Clean + Uneven Front Squat Thrusters 2ïžâŁ 2 Staggered Deadlifts + 2 Balance Bicep Curls 3ïžâŁ 2 Split Lunges + 2 Split Lunges with Front Raises 4ïžâŁ 2 Lateral Side Step Squats + 2 Overhead Triceps 5ïžâŁ 2 Snatches + 2 Push Ups 6ïžâŁ Uneven Hold the World, Reverse Crunch + Dumbbell Pass 7ïžâŁ Shuffle + 2 Squat Dumbbell High Pulls âșTIME STAMPS: 00:00 Workout Introduction 00:55 Warm Up 04:05 Set 1 12:10 Set 2 19:15 Burnout Round 22:50 Cool Down/Stretch â€ïž Find This Full Body Functional Strength Workout on NML: https://www.nourishmovelove.com/strong-20-functional-training âș Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuKâ _________________________________________________________ đ LINDSEY WEARING (affiliate links): âș Base Pace Legging â https://creatoriq.cc/3DH1SrW âș All Yours Cropped T-Shirt â https://creatoriq.cc/3SCcTzm âș Energy Bra â https://creatoriq.cc/3UrK4Hk âș chargefeel Training Shoes â https://creatoriq.cc/3DDrcz4 đ RACHEL WEARING (affiliate links): âș Wunder Train Legging â https://creatoriq.cc/3BUu3CE âș All Yours Cotton Tankâ https://creatoriq.cc/3DJhN91 âș Energy Bra â https://creatoriq.cc/3UrK4Hk âș chargefeel Training Shoes â https://creatoriq.cc/3DDrcz4 _________________________________________________________ đđŒ DOWNLOAD the Free 2-Week Workout Challenge Here: https://www.nourishmovelove.com/strong-20 WEEK 1: âȘïžDay 1: Legs and Back - https://youtu.be/gld5_qx3F4E âȘïžDAY 2: Arms and Shoulders - https://youtu.be/5IuGmKH-V7o âȘïžDAY 3: Glutes and Abs - https://youtu.be/ZPOlySqbQQw âȘïžDAY 4: Standing Core - https://youtu.be/quDJ_0Th6dA âȘïžDAY 5: Full Body Functional Strength - https://youtu.be/AQy2WRd1nTk WEEK 2: âȘïžDAY 6: Legs and Chest - https://youtu.be/ZPOlySqbQQw âȘïžDAY 7: Back and Arms - https://youtu.be/j5kOjZnKM44 âȘïžDAY 8: Thighs, Legs and Abs - https://youtu.be/cQsL5TX4SLM âȘïžDAY 9: Functional Core - https://youtu.be/wK_dTq4TEHU âȘïžDAY 10: Full Body Functional Training - đYou are here! _________________________________________________________ âșđ€°Is this workout Pregnancy-Friendly? With modifications. Follow the modifier and slow down moves as needed. _________________________________________________________ FINISHED THE PROGRAM?! DO THIS NEXT đđŒ Congratulations! I hope you are SO PROUD of yourself for all that hard work!! If you re wondering what s next, I recommend repeating Strong 20 x2 (making it a 4 week program). Then advance to our : 1ïžâŁ SplitStrong Program: https://youtu.be/IoOg73aMXwk 2ïžâŁ HIITStrong Program: https://youtu.be/ByFspmpFVVU _________________________________________________________ đšSUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe âșSUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe âș Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ âșFOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com
