New Year Challenge Day 10: 20-Minute Full Body Functional Training
DAY 10 of our NEW YEARS CHALLENGE: 20-Minute Full Body Functional Strength WorkoutЁЯФе Strength, mobility and endurance - these FUNCTIONAL TRAINING exercises are designed to help you move better through your everyday life! тЦ║ This is DAY 10 of our January 2023 Workout Challenge: STRONG in 20! Find all of our Strong in 20 Workouts in this playlist: https://youtube.com/playlist?list=PLpa0d6IJAhbipujCYyizCUc-2NhGdxkQu ЁЯЪиSUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe ЁЯТЬ Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/channel/UCIiI9tAbgvSPPL_50gefFtw/join тЬиTHE WORKOUT: 20-Minute Functional Training Strength WorkoutтЬи тЦ║ EQUIPMENT: A medium-to-heavy set of dumbbells. We re using 10-20 lbs. ЁЯСЙMy dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove ЁЯСЙMy oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5тАЛтАЛтАЛ *Discount Code: NourishMoveLove тЦ║ INSTRUCTIONS: It looks like this: тЬФя╕П 7 Full Body Strength Exercises тЬФя╕П Timed Intervals (40 seconds of work, 20 seconds of rest) тЬФя╕П Repeat All 7 Exercises x2 Sets тЬФя╕П Burnout Finisher (10 reps per move) тЦ║Workout Outline: 1я╕ПтГг 2 Back Rows, Clean + Uneven Front Squat Thrusters 2я╕ПтГг 2 Staggered Deadlifts + 2 Balance Bicep Curls 3я╕ПтГг 2 Split Lunges + 2 Split Lunges with Front Raises 4я╕ПтГг 2 Lateral Side Step Squats + 2 Overhead Triceps 5я╕ПтГг 2 Snatches + 2 Push Ups 6я╕ПтГг Uneven Hold the World, Reverse Crunch + Dumbbell Pass 7я╕ПтГг Shuffle + 2 Squat Dumbbell High Pulls тЦ║TIME STAMPS: 00:00 Workout Introduction 00:55 Warm Up 04:05 Set 1 12:10 Set 2 19:15 Burnout Round 22:50 Cool Down/Stretch тЭдя╕П Find This Full Body Functional Strength Workout on NML: https://www.nourishmovelove.com/strong-20-functional-training тЦ║ Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuKтАЛ _________________________________________________________ ЁЯСЦ LINDSEY WEARING (affiliate links): тЦ║ Base Pace Legging тАФ https://creatoriq.cc/3DH1SrW тЦ║ All Yours Cropped T-Shirt тАФ https://creatoriq.cc/3SCcTzm тЦ║ Energy Bra тАФ https://creatoriq.cc/3UrK4Hk тЦ║ chargefeel Training Shoes тАФ https://creatoriq.cc/3DDrcz4 ЁЯСЦ RACHEL WEARING (affiliate links): тЦ║ Wunder Train Legging тАФ https://creatoriq.cc/3BUu3CE тЦ║ All Yours Cotton TankтАФ https://creatoriq.cc/3DJhN91 тЦ║ Energy Bra тАФ https://creatoriq.cc/3UrK4Hk тЦ║ chargefeel Training Shoes тАФ https://creatoriq.cc/3DDrcz4 _________________________________________________________ ЁЯСЙЁЯП╝ DOWNLOAD the Free 2-Week Workout Challenge Here: https://www.nourishmovelove.com/strong-20 WEEK 1: тЦкя╕ПDay 1: Legs and Back - https://youtu.be/gld5_qx3F4E тЦкя╕ПDAY 2: Arms and Shoulders - https://youtu.be/5IuGmKH-V7o тЦкя╕ПDAY 3: Glutes and Abs - https://youtu.be/ZPOlySqbQQw тЦкя╕ПDAY 4: Standing Core - https://youtu.be/quDJ_0Th6dA тЦкя╕ПDAY 5: Full Body Functional Strength - https://youtu.be/AQy2WRd1nTk WEEK 2: тЦкя╕ПDAY 6: Legs and Chest - https://youtu.be/ZPOlySqbQQw тЦкя╕ПDAY 7: Back and Arms - https://youtu.be/j5kOjZnKM44 тЦкя╕ПDAY 8: Thighs, Legs and Abs - https://youtu.be/cQsL5TX4SLM тЦкя╕ПDAY 9: Functional Core - https://youtu.be/wK_dTq4TEHU тЦкя╕ПDAY 10: Full Body Functional Training - ЁЯУНYou are here! _________________________________________________________ тЦ║ЁЯд░Is this workout Pregnancy-Friendly? With modifications. Follow the modifier and slow down moves as needed. _________________________________________________________ FINISHED THE PROGRAM?! DO THIS NEXT ЁЯСЗЁЯП╝ Congratulations! I hope you are SO PROUD of yourself for all that hard work!! If you re wondering what s next, I recommend repeating Strong 20 x2 (making it a 4 week program). Then advance to our : 1я╕ПтГг SplitStrong Program: https://youtu.be/IoOg73aMXwk 2я╕ПтГг HIITStrong Program: https://youtu.be/ByFspmpFVVU _________________________________________________________ ЁЯЪиSUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe тЦ║SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe тЦ║ Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ тЦ║FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com
