15-Minute Abs, Butt and Thigh Workout (No Equipment)

Abs, butt and thighs -- 3 highly requested muscle groups to strengthen and tone in one efficient, no equipment workout! 💪 These are 6 of the BEST bodyweight exercises you can do to strengthen and tone your abs, butt and thighs at home, using absolutely no equipment! 🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe 💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/channel/UCIiI9tAbgvSPPL_50gefFtw/join ✨ THE WORKOUT: 15-Minute Abs, Butt and Thigh Workout (No Equipment) ✨ ►EQUIPMENT: No equipment, just your bodyweight. Option to add a chair for balance support. 👉 My Oversized Yoga Mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​ *Discount Code: NourishMoveLove ►INSTRUCTIONS: It looks like this: ✔️ 6 Bodyweight Exercises ✔️ Timed Intervals (40 seconds work, 20 seconds rest) ✔️ Repeat x2 Sets ►Workout Outline: 1️⃣ Sumo Squat + Calf Raise 2️⃣ Lateral Lunge + Crunch 3️⃣ Bear Crawl Kick Backs 4️⃣ Single Leg Chair Squat 5️⃣ Tip Toe Chair Squats 6️⃣ Single Leg Glute Bridge + Crunch ►TIME STAMPS: 00:00 Workout Introduction + Warm Up 03:22 Set 1 09:27 Set 2 15:15 Cool Down + Stretch ❤️ Learn more about the benefits of strengthening these small, stabilizing muscles in this post: https://www.nourishmovelove.com/6-exercises-to-tone-your-abs-butt-thighs/ ► Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuK​ _________________________________________________________ 🌟 TRY more of my Abs, Butt + Thigh Workouts: ►8 Minute Butt and Thighs Workout (No Squats + No Lunges) -- https://youtu.be/UyABQFE6WBU ►10 Minute Barre Core Workout (Abs + Butt) -- https://youtu.be/_2Ua3IaZPr4 ►10-Minute Mini Band Glute Workout -- https://youtu.be/pHvp9LXf5i4 _________________________________________________________ ⭐️FAQ s + TRAINER TIPS: ►How often should I do this workout? It all depends on your current fitness routine and goals but this workout is perfect for all fitness levels, ranging from beginner to advanced: ► If you re a fitness beginner, use this as a 15-minute, no equipment home workout 2-3 days a week. ► If you re a more advanced fitness enthusiast, add this butt and thigh workout onto a leg day workout or use this as a pre-run warm up. A well-rounded fitness plan will include a variety of workouts. Download one of my FREE Home Workout Plans (all with full Youtube videos!): https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►🤰Is this workout Pregnancy-Friendly? Yes, this is a great low impact workout to try. Add a chair or bench for additional stability and balance support as needed. _________________________________________________________ 🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe ► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com