15-Minute Abs, Butt and Thigh Workout (No Equipment)
Abs, butt and thighs -- 3 highly requested muscle groups to strengthen and tone in one efficient, no equipment workout! ЁЯТк These are 6 of the BEST bodyweight exercises you can do to strengthen and tone your abs, butt and thighs at home, using absolutely no equipment! ЁЯЪиSUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe ЁЯТЬ Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/channel/UCIiI9tAbgvSPPL_50gefFtw/join тЬи THE WORKOUT: 15-Minute Abs, Butt and Thigh Workout (No Equipment) тЬи тЦ║EQUIPMENT: No equipment, just your bodyweight. Option to add a chair for balance support. ЁЯСЙ My Oversized Yoga Mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5тАЛтАЛтАЛ *Discount Code: NourishMoveLove тЦ║INSTRUCTIONS: It looks like this: тЬФя╕П 6 Bodyweight Exercises тЬФя╕П Timed Intervals (40 seconds work, 20 seconds rest) тЬФя╕П Repeat x2 Sets тЦ║Workout Outline: 1я╕ПтГг Sumo Squat + Calf Raise 2я╕ПтГг Lateral Lunge + Crunch 3я╕ПтГг Bear Crawl Kick Backs 4я╕ПтГг Single Leg Chair Squat 5я╕ПтГг Tip Toe Chair Squats 6я╕ПтГг Single Leg Glute Bridge + Crunch тЦ║TIME STAMPS: 00:00 Workout Introduction + Warm Up 03:22 Set 1 09:27 Set 2 15:15 Cool Down + Stretch тЭдя╕П Learn more about the benefits of strengthening these small, stabilizing muscles in this post: https://www.nourishmovelove.com/6-exercises-to-tone-your-abs-butt-thighs/ тЦ║ Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuKтАЛ _________________________________________________________ ЁЯМЯ TRY more of my Abs, Butt + Thigh Workouts: тЦ║8 Minute Butt and Thighs Workout (No Squats + No Lunges) -- https://youtu.be/UyABQFE6WBU тЦ║10 Minute Barre Core Workout (Abs + Butt) -- https://youtu.be/_2Ua3IaZPr4 тЦ║10-Minute Mini Band Glute Workout -- https://youtu.be/pHvp9LXf5i4 _________________________________________________________ тнРя╕ПFAQ s + TRAINER TIPS: тЦ║How often should I do this workout? It all depends on your current fitness routine and goals but this workout is perfect for all fitness levels, ranging from beginner to advanced: тЦ║ If you re a fitness beginner, use this as a 15-minute, no equipment home workout 2-3 days a week. тЦ║ If you re a more advanced fitness enthusiast, add this butt and thigh workout onto a leg day workout or use this as a pre-run warm up. A well-rounded fitness plan will include a variety of workouts. Download one of my FREE Home Workout Plans (all with full Youtube videos!): https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ тЦ║ЁЯд░Is this workout Pregnancy-Friendly? Yes, this is a great low impact workout to try. Add a chair or bench for additional stability and balance support as needed. _________________________________________________________ ЁЯЪиSUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe тЦ║SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe тЦ║ Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ тЦ║FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com
