15-Minute Abs, Butt and Thigh Workout (No Equipment)
Abs, butt and thighs -- 3 highly requested muscle groups to strengthen and tone in one efficient, no equipment workout! đȘ These are 6 of the BEST bodyweight exercises you can do to strengthen and tone your abs, butt and thighs at home, using absolutely no equipment! đšSUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe đ Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/channel/UCIiI9tAbgvSPPL_50gefFtw/join âš THE WORKOUT: 15-Minute Abs, Butt and Thigh Workout (No Equipment) âš âșEQUIPMENT: No equipment, just your bodyweight. Option to add a chair for balance support. đ My Oversized Yoga Mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5âââ *Discount Code: NourishMoveLove âșINSTRUCTIONS: It looks like this: âïž 6 Bodyweight Exercises âïž Timed Intervals (40 seconds work, 20 seconds rest) âïž Repeat x2 Sets âșWorkout Outline: 1ïžâŁ Sumo Squat + Calf Raise 2ïžâŁ Lateral Lunge + Crunch 3ïžâŁ Bear Crawl Kick Backs 4ïžâŁ Single Leg Chair Squat 5ïžâŁ Tip Toe Chair Squats 6ïžâŁ Single Leg Glute Bridge + Crunch âșTIME STAMPS: 00:00 Workout Introduction + Warm Up 03:22 Set 1 09:27 Set 2 15:15 Cool Down + Stretch â€ïž Learn more about the benefits of strengthening these small, stabilizing muscles in this post: https://www.nourishmovelove.com/6-exercises-to-tone-your-abs-butt-thighs/ âș Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuKâ _________________________________________________________ đ TRY more of my Abs, Butt + Thigh Workouts: âș8 Minute Butt and Thighs Workout (No Squats + No Lunges) -- https://youtu.be/UyABQFE6WBU âș10 Minute Barre Core Workout (Abs + Butt) -- https://youtu.be/_2Ua3IaZPr4 âș10-Minute Mini Band Glute Workout -- https://youtu.be/pHvp9LXf5i4 _________________________________________________________ âïžFAQ s + TRAINER TIPS: âșHow often should I do this workout? It all depends on your current fitness routine and goals but this workout is perfect for all fitness levels, ranging from beginner to advanced: âș If you re a fitness beginner, use this as a 15-minute, no equipment home workout 2-3 days a week. âș If you re a more advanced fitness enthusiast, add this butt and thigh workout onto a leg day workout or use this as a pre-run warm up. A well-rounded fitness plan will include a variety of workouts. Download one of my FREE Home Workout Plans (all with full Youtube videos!): https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ âșđ€°Is this workout Pregnancy-Friendly? Yes, this is a great low impact workout to try. Add a chair or bench for additional stability and balance support as needed. _________________________________________________________ đšSUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe âșSUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe âș Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ âșFOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com
