New Year Challenge Day 6: 20-Minute Chest and Leg Workout
DAY 6 of our NEW YEARS CHALLENGE: 20-Minute Chest and Leg Workout with Dumbbells! 🔥 This ALL STRENGTH Upper Body and Leg Workout alternates lower body circuits and chest circuits in a spicy superset format to reach muscle fatigue in just 20 minutes. ► This is DAY 6 of our January 2023 Workout Challenge: STRONG in 20! Find all of our Strong in 20 Workouts in this playlist: https://youtube.com/playlist?list=PLpa0d6IJAhbipujCYyizCUc-2NhGdxkQu 🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe 💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/channel/UCIiI9tAbgvSPPL_50gefFtw/join ✨THE WORKOUT: 20-Minute Chest and Leg Workout ► EQUIPMENT: Medium to heavy set of dumbbells. We re using 10-20 lbs. 👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove 👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5 *Discount Code: NourishMoveLove ► INSTRUCTIONS: It looks like this: ✔️ 5 circuits (2 exercises/circuit) ✔️ Perform each exercise for 30 seconds of work, moving immediately from move 1 to move 2 (1 consecutive minute of work), followed by 30 seconds of rest. ✔️ Repeat each circuit x2 sets ✔️ ADD 10 push ups before each chest circuit ►Workout Outline: 1️⃣ CIRCUIT ONE: Legs 1) Squats 2) Squat + Lateral Lunge 2️⃣ CIRCUIT TWO: Chest 1) Dumbbell Chest Press (palms out) 2) Alternating Reverse Chest Press (palms to face) 3️⃣ CIRCUIT THREE: Legs 1) Staggered Deadlift 2) Staggered Deadlift + Reverse Lunge 4️⃣ CIRCUIT FOUR: Chest 1) Chest Fly 2) 1 Narrow Floor Press + 1 Chest Fly 🔥 BURNOUT (40 seconds per move, no repeats) 1) 1 Push Up + Burpee Step In + 2 Squats 2) Chest Press + Glute Bridge ►TIME STAMPS: 00:00 Workout Introduction 01:10 Warm Up 04:40 Circuit 1 08:40 Circuit 2 12:05 Circuit 3 16:00 Circuit 4 19:10 Burnout Circuit 22:00 Cool Down/Stretch ► Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuK ❤️ Find This Workout on NML: https://www.nourishmovelove.com/strong-20-chest-leg-workout _________________________________________________________ 👖 LINDSEY WEARING (affiliate links): ► strongfeel Strength Training Shoes — https://creatoriq.cc/3TP69hl ► Base Pace Legging -- https://creatoriq.cc/3DH1SrW ► All Yours High Neck Tank - https://creatoriq.cc/3DJhN91 ► lululemon Energy Bra -- https://creatoriq.cc/3LsxvHF 👖 RACHEL WEARING (affiliate links): ► chargefeel Training Shoes — https://creatoriq.cc/3DDrcz4 ► Wunder Train Legging -- https://creatoriq.cc/3BUu3CE ► Ebb To Street Cropped Tank -- https://creatoriq.cc/3Slommy _________________________________________________________ 👉🏼 DOWNLOAD the Free 2-Week Workout Challenge Here: https://www.nourishmovelove.com/strong-20 WEEK 1: ▪️Day 1: Legs and Back - https://youtu.be/gld5_qx3F4E ▪️DAY 2: Arms and Shoulders - https://youtu.be/5IuGmKH-V7o ▪️DAY 3: Glutes and Abs - https://youtu.be/ZPOlySqbQQw ▪️DAY 4: Standing Core - https://youtu.be/quDJ_0Th6dA ▪️DAY 5: Full Body Functional Strength - https://youtu.be/AQy2WRd1nTk WEEK 2: ▪️DAY 6: Legs and Chest - 📍You are here! ▪️DAY 7: Back and Arms - https://youtu.be/j5kOjZnKM44 ▪️DAY 8: Thighs, Legs and Abs - https://youtu.be/cQsL5TX4SLM ▪️DAY 9: Functional Core - https://youtu.be/wK_dTq4TEHU ▪️DAY 10: Full Body Functional Training - https://youtu.be/Em7_zNoD0-w _________________________________________________________ ►🤰Is this workout Pregnancy-Friendly? Yes! Follow the workout modifier and slow down exercises as needed. If you aren t comfortable lying on your back, take the chest presses and chest fly from an exercise ball or bench. _________________________________________________________ 🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe ► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com
