New Year Challenge Day 6: 20-Minute Chest and Leg Workout
DAY 6 of our NEW YEARS CHALLENGE: 20-Minute Chest and Leg Workout with Dumbbells! đĨ This ALL STRENGTH Upper Body and Leg Workout alternates lower body circuits and chest circuits in a spicy superset format to reach muscle fatigue in just 20 minutes. âē This is DAY 6 of our January 2023 Workout Challenge: STRONG in 20! Find all of our Strong in 20 Workouts in this playlist: https://youtube.com/playlist?list=PLpa0d6IJAhbipujCYyizCUc-2NhGdxkQu đ¨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe đ Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/channel/UCIiI9tAbgvSPPL_50gefFtw/join â¨THE WORKOUT: 20-Minute Chest and Leg Workout âē EQUIPMENT: Medium to heavy set of dumbbells. We re using 10-20 lbs. đMy Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove đMy oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5âââ *Discount Code: NourishMoveLove âē INSTRUCTIONS: It looks like this: âī¸ 5 circuits (2 exercises/circuit) âī¸ Perform each exercise for 30 seconds of work, moving immediately from move 1 to move 2 (1 consecutive minute of work), followed by 30 seconds of rest. âī¸ Repeat each circuit x2 sets âī¸ ADD 10 push ups before each chest circuit âēWorkout Outline: 1ī¸âŖ CIRCUIT ONE: Legs 1) Squats 2) Squat + Lateral Lunge 2ī¸âŖ CIRCUIT TWO: Chest 1) Dumbbell Chest Press (palms out) 2) Alternating Reverse Chest Press (palms to face) 3ī¸âŖ CIRCUIT THREE: Legs 1) Staggered Deadlift 2) Staggered Deadlift + Reverse Lunge 4ī¸âŖ CIRCUIT FOUR: Chest 1) Chest Fly 2) 1 Narrow Floor Press + 1 Chest Fly đĨ BURNOUT (40 seconds per move, no repeats) 1) 1 Push Up + Burpee Step In + 2 Squats 2) Chest Press + Glute Bridge âēTIME STAMPS: 00:00 Workout Introduction 01:10 Warm Up 04:40 Circuit 1 08:40 Circuit 2 12:05 Circuit 3 16:00 Circuit 4 19:10 Burnout Circuit 22:00 Cool Down/Stretch âē Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuKâ â¤ī¸ Find This Workout on NML: https://www.nourishmovelove.com/strong-20-chest-leg-workout _________________________________________________________ đ LINDSEY WEARING (affiliate links): âē strongfeel Strength Training Shoes â https://creatoriq.cc/3TP69hl âē Base Pace Legging -- https://creatoriq.cc/3DH1SrW âē All Yours High Neck Tank - https://creatoriq.cc/3DJhN91 âē lululemon Energy Bra -- https://creatoriq.cc/3LsxvHF đ RACHEL WEARING (affiliate links): âē chargefeel Training Shoes â https://creatoriq.cc/3DDrcz4 âē Wunder Train Legging -- https://creatoriq.cc/3BUu3CE âē Ebb To Street Cropped Tank -- https://creatoriq.cc/3Slommy _________________________________________________________ đđŧ DOWNLOAD the Free 2-Week Workout Challenge Here: https://www.nourishmovelove.com/strong-20 WEEK 1: âĒī¸Day 1: Legs and Back - https://youtu.be/gld5_qx3F4E âĒī¸DAY 2: Arms and Shoulders - https://youtu.be/5IuGmKH-V7o âĒī¸DAY 3: Glutes and Abs - https://youtu.be/ZPOlySqbQQw âĒī¸DAY 4: Standing Core - https://youtu.be/quDJ_0Th6dA âĒī¸DAY 5: Full Body Functional Strength - https://youtu.be/AQy2WRd1nTk WEEK 2: âĒī¸DAY 6: Legs and Chest - đYou are here! âĒī¸DAY 7: Back and Arms - https://youtu.be/j5kOjZnKM44 âĒī¸DAY 8: Thighs, Legs and Abs - https://youtu.be/cQsL5TX4SLM âĒī¸DAY 9: Functional Core - https://youtu.be/wK_dTq4TEHU âĒī¸DAY 10: Full Body Functional Training - https://youtu.be/Em7_zNoD0-w _________________________________________________________ âēđ¤°Is this workout Pregnancy-Friendly? Yes! Follow the workout modifier and slow down exercises as needed. If you aren t comfortable lying on your back, take the chest presses and chest fly from an exercise ball or bench. _________________________________________________________ đ¨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe âēSUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe âē Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ âēFOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com
