New Year Challenge Day 6: 20-Minute Chest and Leg Workout
DAY 6 of our NEW YEARS CHALLENGE: 20-Minute Chest and Leg Workout with Dumbbells! ЁЯФе This ALL STRENGTH Upper Body and Leg Workout alternates lower body circuits and chest circuits in a spicy superset format to reach muscle fatigue in just 20 minutes. тЦ║ This is DAY 6 of our January 2023 Workout Challenge: STRONG in 20! Find all of our Strong in 20 Workouts in this playlist: https://youtube.com/playlist?list=PLpa0d6IJAhbipujCYyizCUc-2NhGdxkQu ЁЯЪиSUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe ЁЯТЬ Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/channel/UCIiI9tAbgvSPPL_50gefFtw/join тЬиTHE WORKOUT: 20-Minute Chest and Leg Workout тЦ║ EQUIPMENT: Medium to heavy set of dumbbells. We re using 10-20 lbs. ЁЯСЙMy Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove ЁЯСЙMy oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5тАЛтАЛтАЛ *Discount Code: NourishMoveLove тЦ║ INSTRUCTIONS: It looks like this: тЬФя╕П 5 circuits (2 exercises/circuit) тЬФя╕П Perform each exercise for 30 seconds of work, moving immediately from move 1 to move 2 (1 consecutive minute of work), followed by 30 seconds of rest. тЬФя╕П Repeat each circuit x2 sets тЬФя╕П ADD 10 push ups before each chest circuit тЦ║Workout Outline: 1я╕ПтГг CIRCUIT ONE: Legs 1) Squats 2) Squat + Lateral Lunge 2я╕ПтГг CIRCUIT TWO: Chest 1) Dumbbell Chest Press (palms out) 2) Alternating Reverse Chest Press (palms to face) 3я╕ПтГг CIRCUIT THREE: Legs 1) Staggered Deadlift 2) Staggered Deadlift + Reverse Lunge 4я╕ПтГг CIRCUIT FOUR: Chest 1) Chest Fly 2) 1 Narrow Floor Press + 1 Chest Fly ЁЯФе BURNOUT (40 seconds per move, no repeats) 1) 1 Push Up + Burpee Step In + 2 Squats 2) Chest Press + Glute Bridge тЦ║TIME STAMPS: 00:00 Workout Introduction 01:10 Warm Up 04:40 Circuit 1 08:40 Circuit 2 12:05 Circuit 3 16:00 Circuit 4 19:10 Burnout Circuit 22:00 Cool Down/Stretch тЦ║ Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuKтАЛ тЭдя╕П Find This Workout on NML: https://www.nourishmovelove.com/strong-20-chest-leg-workout _________________________________________________________ ЁЯСЦ LINDSEY WEARING (affiliate links): тЦ║ strongfeel Strength Training Shoes тАФ https://creatoriq.cc/3TP69hl тЦ║ Base Pace Legging -- https://creatoriq.cc/3DH1SrW тЦ║ All Yours High Neck Tank - https://creatoriq.cc/3DJhN91 тЦ║ lululemon Energy Bra -- https://creatoriq.cc/3LsxvHF ЁЯСЦ RACHEL WEARING (affiliate links): тЦ║ chargefeel Training Shoes тАФ https://creatoriq.cc/3DDrcz4 тЦ║ Wunder Train Legging -- https://creatoriq.cc/3BUu3CE тЦ║ Ebb To Street Cropped Tank -- https://creatoriq.cc/3Slommy _________________________________________________________ ЁЯСЙЁЯП╝ DOWNLOAD the Free 2-Week Workout Challenge Here: https://www.nourishmovelove.com/strong-20 WEEK 1: тЦкя╕ПDay 1: Legs and Back - https://youtu.be/gld5_qx3F4E тЦкя╕ПDAY 2: Arms and Shoulders - https://youtu.be/5IuGmKH-V7o тЦкя╕ПDAY 3: Glutes and Abs - https://youtu.be/ZPOlySqbQQw тЦкя╕ПDAY 4: Standing Core - https://youtu.be/quDJ_0Th6dA тЦкя╕ПDAY 5: Full Body Functional Strength - https://youtu.be/AQy2WRd1nTk WEEK 2: тЦкя╕ПDAY 6: Legs and Chest - ЁЯУНYou are here! тЦкя╕ПDAY 7: Back and Arms - https://youtu.be/j5kOjZnKM44 тЦкя╕ПDAY 8: Thighs, Legs and Abs - https://youtu.be/cQsL5TX4SLM тЦкя╕ПDAY 9: Functional Core - https://youtu.be/wK_dTq4TEHU тЦкя╕ПDAY 10: Full Body Functional Training - https://youtu.be/Em7_zNoD0-w _________________________________________________________ тЦ║ЁЯд░Is this workout Pregnancy-Friendly? Yes! Follow the workout modifier and slow down exercises as needed. If you aren t comfortable lying on your back, take the chest presses and chest fly from an exercise ball or bench. _________________________________________________________ ЁЯЪиSUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe тЦ║SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe тЦ║ Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ тЦ║FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com
