New Year Challenge Day 6: 20-Minute Chest and Leg Workout
DAY 6 of our NEW YEARS CHALLENGE: 20-Minute Chest and Leg Workout with Dumbbells! đ„ This ALL STRENGTH Upper Body and Leg Workout alternates lower body circuits and chest circuits in a spicy superset format to reach muscle fatigue in just 20 minutes. âș This is DAY 6 of our January 2023 Workout Challenge: STRONG in 20! Find all of our Strong in 20 Workouts in this playlist: https://youtube.com/playlist?list=PLpa0d6IJAhbipujCYyizCUc-2NhGdxkQu đšSUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe đ Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/channel/UCIiI9tAbgvSPPL_50gefFtw/join âšTHE WORKOUT: 20-Minute Chest and Leg Workout âș EQUIPMENT: Medium to heavy set of dumbbells. We re using 10-20 lbs. đMy Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove đMy oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5âââ *Discount Code: NourishMoveLove âș INSTRUCTIONS: It looks like this: âïž 5 circuits (2 exercises/circuit) âïž Perform each exercise for 30 seconds of work, moving immediately from move 1 to move 2 (1 consecutive minute of work), followed by 30 seconds of rest. âïž Repeat each circuit x2 sets âïž ADD 10 push ups before each chest circuit âșWorkout Outline: 1ïžâŁ CIRCUIT ONE: Legs 1) Squats 2) Squat + Lateral Lunge 2ïžâŁ CIRCUIT TWO: Chest 1) Dumbbell Chest Press (palms out) 2) Alternating Reverse Chest Press (palms to face) 3ïžâŁ CIRCUIT THREE: Legs 1) Staggered Deadlift 2) Staggered Deadlift + Reverse Lunge 4ïžâŁ CIRCUIT FOUR: Chest 1) Chest Fly 2) 1 Narrow Floor Press + 1 Chest Fly đ„ BURNOUT (40 seconds per move, no repeats) 1) 1 Push Up + Burpee Step In + 2 Squats 2) Chest Press + Glute Bridge âșTIME STAMPS: 00:00 Workout Introduction 01:10 Warm Up 04:40 Circuit 1 08:40 Circuit 2 12:05 Circuit 3 16:00 Circuit 4 19:10 Burnout Circuit 22:00 Cool Down/Stretch âș Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuKâ â€ïž Find This Workout on NML: https://www.nourishmovelove.com/strong-20-chest-leg-workout _________________________________________________________ đ LINDSEY WEARING (affiliate links): âș strongfeel Strength Training Shoes â https://creatoriq.cc/3TP69hl âș Base Pace Legging -- https://creatoriq.cc/3DH1SrW âș All Yours High Neck Tank - https://creatoriq.cc/3DJhN91 âș lululemon Energy Bra -- https://creatoriq.cc/3LsxvHF đ RACHEL WEARING (affiliate links): âș chargefeel Training Shoes â https://creatoriq.cc/3DDrcz4 âș Wunder Train Legging -- https://creatoriq.cc/3BUu3CE âș Ebb To Street Cropped Tank -- https://creatoriq.cc/3Slommy _________________________________________________________ đđŒ DOWNLOAD the Free 2-Week Workout Challenge Here: https://www.nourishmovelove.com/strong-20 WEEK 1: âȘïžDay 1: Legs and Back - https://youtu.be/gld5_qx3F4E âȘïžDAY 2: Arms and Shoulders - https://youtu.be/5IuGmKH-V7o âȘïžDAY 3: Glutes and Abs - https://youtu.be/ZPOlySqbQQw âȘïžDAY 4: Standing Core - https://youtu.be/quDJ_0Th6dA âȘïžDAY 5: Full Body Functional Strength - https://youtu.be/AQy2WRd1nTk WEEK 2: âȘïžDAY 6: Legs and Chest - đYou are here! âȘïžDAY 7: Back and Arms - https://youtu.be/j5kOjZnKM44 âȘïžDAY 8: Thighs, Legs and Abs - https://youtu.be/cQsL5TX4SLM âȘïžDAY 9: Functional Core - https://youtu.be/wK_dTq4TEHU âȘïžDAY 10: Full Body Functional Training - https://youtu.be/Em7_zNoD0-w _________________________________________________________ âșđ€°Is this workout Pregnancy-Friendly? Yes! Follow the workout modifier and slow down exercises as needed. If you aren t comfortable lying on your back, take the chest presses and chest fly from an exercise ball or bench. _________________________________________________________ đšSUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe âșSUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe âș Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ âșFOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com
