25-Minute Upper Body HIIT Workout with Dumbbells (Strength + Cardio)
Shoulders, biceps, back, chest, triceps and core -- this 25-Minute Upper Body HIIT Workout with weights is a complete arm workout at home. This upper body HIIT workout is the BEST combination of strength training and cardio AND it takes less than 30 minutes to complete! đšSUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe đ Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/channel/UCIiI9tAbgvSPPL_50gefFtw/join đđŒ Want to try the NEW format?! You can find it here -- -- https://youtu.be/_33j88l_VmU âšTHE WORKOUT: 25-Minute Upper Body HIIT Workout with Weights âš âș EQUIPMENT: Medium Dumbbells. I m using 10s here, but I would reach for 15-20 lbs now! âșMy oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5âââ đ Discount Code: NourishMoveLove âș INSTRUCTIONS: Follow along with the video above. I ll coach you through all 9 upper body exercises, offering form cues and motivation along the way. It looks like this: âïž9 Upper Body HIIT Exercises, âïž3 Circuits (2 strength moves, and 1 HIIT arm exercise per circuit) âïžTimed Intervals (perform each exercise for 45 seconds work, 15 seconds rest) âïžRepeat Each Circuit x2 âșWorkout Outline: 1ïžâŁCIRCUIT ONE: 1. Strength Exercise: Single, Single, Double Shoulder Press 2. Strength Exercise: Around the World Bicep Curls 3. HIIT Cardio Exercise: Press + Punch Jacks 2ïžâŁCIRCUIT TWO: 1. Strength Exercise: Plank and Row or Renegade Rows 2. Strength Exercise: Chest Fly 3. HIIT Cardio Exercise: Burpee + Bicep Curl to Overhead Press 3ïžâŁCIRCUIT THREE: 1. Strength Exercise: Skull Crusher Triceps 2. Strength Exercise: Superman Hyperextensions 3. HIIT Cardio Exercise: Plank Jack + Tuck đ§ââïž Cool down with this Upper Body Stretch: https://youtu.be/g6LjX16ejNY âșTIME STAMPS: 00:00â Workout Introduction 00:45 Warm Up 04:45 Upper Body HIIT Circuit 1 11:30 Upper Body HIIT Circuit 2 18:10 Upper Body HIIT Circuit 3 24:35â Cool Down + Stretch â€ïž Find this workout on the blog: https://www.nourishmovelove.com/upper-body-hiit-workout/ âș Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuKâ _________________________________________________________ TRY MORE of My MOST POPULAR Arm Workouts on YouTube: âș 45-Minute Arms + Abs Drop Set Workout - https://youtu.be/Y7GNawDUlHM âș 30-Minute Dumbbell Arm Workout (Pregnancy-Friendly) -- https://youtu.be/eWp3jlIn5Rc âș 10-Minute Arm BURNOUT -- https://youtu.be/zdCleOTfH3U âș 35-Minute PUSH DAY (Chest, Shoulders, Triceps) -- https://youtu.be/f-_wmYdUE2M âș 35-Minute PULL DAY (Back and Biceps) -- https://youtu.be/GUnwWXd2Wog _________________________________________________________ âïžFAQ s + TRAINER TIPS: âșHow often should I do this workout? It all depends on your current fitness routine and goals. I suggest 2-3 strength training workouts per week and 1-2 HIIT workouts per week. Try adding this workout to your workout routine once a week (as a STRENGTH + HIIT workout). A well-rounded fitness plan will include a variety of workouts. Download one of my FREE Home Workout Plans (all with full Youtube videos!): https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ âșđ€°Is this workout Pregnancy-Friendly? With modifications. I d add an incline to push ups and burpees. See the full blog post for pregnancy modifications -- https://www.nourishmovelove.com/upper-body-hiit-workout/ _________________________________________________________ đšSUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe âșSUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe âș Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ âșFOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com
