25-Minute Upper Body HIIT Workout with Dumbbells (Strength + Cardio)
Shoulders, biceps, back, chest, triceps and core -- this 25-Minute Upper Body HIIT Workout with weights is a complete arm workout at home. This upper body HIIT workout is the BEST combination of strength training and cardio AND it takes less than 30 minutes to complete! ЁЯЪиSUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe ЁЯТЬ Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/channel/UCIiI9tAbgvSPPL_50gefFtw/join ЁЯСЙЁЯП╝ Want to try the NEW format?! You can find it here -- -- https://youtu.be/_33j88l_VmU тЬиTHE WORKOUT: 25-Minute Upper Body HIIT Workout with Weights тЬи тЦ║ EQUIPMENT: Medium Dumbbells. I m using 10s here, but I would reach for 15-20 lbs now! тЦ║My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5тАЛтАЛтАЛ ЁЯМЯ Discount Code: NourishMoveLove тЦ║ INSTRUCTIONS: Follow along with the video above. I ll coach you through all 9 upper body exercises, offering form cues and motivation along the way. It looks like this: тЬФя╕П9 Upper Body HIIT Exercises, тЬФя╕П3 Circuits (2 strength moves, and 1 HIIT arm exercise per circuit) тЬФя╕ПTimed Intervals (perform each exercise for 45 seconds work, 15 seconds rest) тЬФя╕ПRepeat Each Circuit x2┬а тЦ║Workout Outline: 1я╕ПтГгCIRCUIT ONE: 1. Strength Exercise: Single, Single, Double Shoulder Press 2. Strength Exercise: Around the World Bicep Curls 3. HIIT Cardio Exercise: Press + Punch Jacks 2я╕ПтГгCIRCUIT TWO: 1. Strength Exercise: Plank and Row or Renegade Rows 2. Strength Exercise: Chest Fly 3. HIIT Cardio Exercise: Burpee + Bicep Curl to Overhead Press 3я╕ПтГгCIRCUIT THREE: 1. Strength Exercise: Skull Crusher Triceps 2. Strength Exercise: Superman Hyperextensions 3. HIIT Cardio Exercise: Plank Jack + Tuck ЁЯзШтАНтЩВя╕П Cool down with this Upper Body Stretch: https://youtu.be/g6LjX16ejNY тЦ║TIME STAMPS: 00:00тАЛ Workout Introduction 00:45 Warm Up 04:45 Upper Body HIIT Circuit 1 11:30 Upper Body HIIT Circuit 2 18:10 Upper Body HIIT Circuit 3 24:35тАЛ Cool Down + Stretch тЭдя╕П Find this workout on the blog: https://www.nourishmovelove.com/upper-body-hiit-workout/ тЦ║ Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuKтАЛ _________________________________________________________ TRY MORE of My MOST POPULAR Arm Workouts on YouTube: тЦ║ 45-Minute Arms + Abs Drop Set Workout - https://youtu.be/Y7GNawDUlHM тЦ║ 30-Minute Dumbbell Arm Workout (Pregnancy-Friendly) -- https://youtu.be/eWp3jlIn5Rc тЦ║ 10-Minute Arm BURNOUT -- https://youtu.be/zdCleOTfH3U тЦ║ 35-Minute PUSH DAY (Chest, Shoulders, Triceps) -- https://youtu.be/f-_wmYdUE2M тЦ║ 35-Minute PULL DAY (Back and Biceps) -- https://youtu.be/GUnwWXd2Wog _________________________________________________________ тнРя╕ПFAQ s + TRAINER TIPS: тЦ║How often should I do this workout? It all depends on your current fitness routine and goals. I suggest 2-3 strength training workouts per week and 1-2 HIIT workouts per week. Try adding this workout to your workout routine once a week (as a STRENGTH + HIIT workout). A well-rounded fitness plan will include a variety of workouts. Download one of my FREE Home Workout Plans (all with full Youtube videos!): https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ тЦ║ЁЯд░Is this workout Pregnancy-Friendly? With modifications. I d add an incline to push ups and burpees. See the full blog post for pregnancy modifications -- https://www.nourishmovelove.com/upper-body-hiit-workout/ _________________________________________________________ ЁЯЪиSUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe тЦ║SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe тЦ║ Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ тЦ║FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com
