25-Minute Upper Body HIIT Workout with Dumbbells (Strength + Cardio)

Shoulders, biceps, back, chest, triceps and core -- this 25-Minute Upper Body HIIT Workout with weights is a complete arm workout at home. This upper body HIIT workout is the BEST combination of strength training and cardio AND it takes less than 30 minutes to complete! 🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe 💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/channel/UCIiI9tAbgvSPPL_50gefFtw/join 👉🏼 Want to try the NEW format?! You can find it here -- -- https://youtu.be/_33j88l_VmU ✨THE WORKOUT: 25-Minute Upper Body HIIT Workout with Weights ✨ ► EQUIPMENT: Medium Dumbbells. I m using 10s here, but I would reach for 15-20 lbs now! ►My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​ 🌟 Discount Code: NourishMoveLove ► INSTRUCTIONS: Follow along with the video above. I ll coach you through all 9 upper body exercises, offering form cues and motivation along the way. It looks like this: ✔️9 Upper Body HIIT Exercises, ✔️3 Circuits (2 strength moves, and 1 HIIT arm exercise per circuit) ✔️Timed Intervals (perform each exercise for 45 seconds work, 15 seconds rest) ✔️Repeat Each Circuit x2  ►Workout Outline: 1️⃣CIRCUIT ONE: 1. Strength Exercise: Single, Single, Double Shoulder Press 2. Strength Exercise: Around the World Bicep Curls 3. HIIT Cardio Exercise: Press + Punch Jacks 2️⃣CIRCUIT TWO: 1. Strength Exercise: Plank and Row or Renegade Rows 2. Strength Exercise: Chest Fly 3. HIIT Cardio Exercise: Burpee + Bicep Curl to Overhead Press 3️⃣CIRCUIT THREE: 1. Strength Exercise: Skull Crusher Triceps 2. Strength Exercise: Superman Hyperextensions 3. HIIT Cardio Exercise: Plank Jack + Tuck 🧘‍♂️ Cool down with this Upper Body Stretch: https://youtu.be/g6LjX16ejNY ►TIME STAMPS: 00:00​ Workout Introduction 00:45 Warm Up 04:45 Upper Body HIIT Circuit 1 11:30 Upper Body HIIT Circuit 2 18:10 Upper Body HIIT Circuit 3 24:35​ Cool Down + Stretch ❤️ Find this workout on the blog: https://www.nourishmovelove.com/upper-body-hiit-workout/ ► Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuK​ _________________________________________________________ TRY MORE of My MOST POPULAR Arm Workouts on YouTube: ► 45-Minute Arms + Abs Drop Set Workout - https://youtu.be/Y7GNawDUlHM ► 30-Minute Dumbbell Arm Workout (Pregnancy-Friendly) -- https://youtu.be/eWp3jlIn5Rc ► 10-Minute Arm BURNOUT -- https://youtu.be/zdCleOTfH3U ► 35-Minute PUSH DAY (Chest, Shoulders, Triceps) -- https://youtu.be/f-_wmYdUE2M ► 35-Minute PULL DAY (Back and Biceps) -- https://youtu.be/GUnwWXd2Wog _________________________________________________________ ⭐️FAQ s + TRAINER TIPS: ►How often should I do this workout? It all depends on your current fitness routine and goals. I suggest 2-3 strength training workouts per week and 1-2 HIIT workouts per week. Try adding this workout to your workout routine once a week (as a STRENGTH + HIIT workout). A well-rounded fitness plan will include a variety of workouts. Download one of my FREE Home Workout Plans (all with full Youtube videos!): https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►🤰Is this workout Pregnancy-Friendly? With modifications. I d add an incline to push ups and burpees. See the full blog post for pregnancy modifications -- https://www.nourishmovelove.com/upper-body-hiit-workout/ _________________________________________________________ 🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe ► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com