35-Minute Shoulders, Biceps + Triceps Workout At Home (HIITStrong 35, Day 3)
HIITSTRONG 35 DAY THREE: 35-Minute Shoulders, Biceps + Triceps Workout At Home (with some bonus cardio and core too)! Hello ARMS + ABS đĒ âī¸ HIITStrong 35 is a FREE 2-Week, Full Body Workout Plan (NEW VIDEOS DAILY)! Download the full calendar here: https://www.nourishmovelove.com/hiitstrong-35/ đ¨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe đ Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/channel/UCIiI9tAbgvSPPL_50gefFtw/join đđŧ OR find all of the HIITStrong 35 Workouts in this Youtube playlist: https://youtube.com/playlist?list=PLpa0d6IJAhbhOounLau_OHVXcXTHtqOVq â¨THE WORKOUT: 35-Minute Shoulders, Biceps + Triceps Workout (HIITStrong 35 Day 3)⨠âē EQUIPMENT: Medium set of dumbbells and bench or chair (for tricep dips). I m using 10-15 lb dumbbells. đđŧ My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5âââ *Discount Code: NourishMoveLove âē INSTRUCTIONS: Follow along with the video above. It looks like this (workout done in our popular dumbbell strength and cardio tabata format): âī¸3 Circuits, repeating each strength circuit x2 and each cardio tabata circuit x3 before closing it out and moving on to the next circuit. âī¸3-4 STRENGTH Exercises and 2 CARDIO Exercises Per Circuit âī¸Timed Intervals of Work (40 seconds of work per strength exercise, followed by 20 seconds rest. And 20 seconds of work per cardio exercise, followed by 10 seconds rest). âī¸Includes 5-Minute Mobility Warm-Up and 5-Minute Cool Down Stretching âēWorkout Outline: 1ī¸âŖCIRCUIT ONE Strength (40 seconds work/20 seconds rest) 1) Half Kneeling Single Arm Press, R/L 2) Half Kneeling Chop Lift, R/L 3) Skull Crushers 4) Tricep Dip + Knee Drive X2 Cardio Tabata (20 seconds work/10 seconds rest) 1) Heisman Runner 2) 3 Mountain Climbers + 1 Windshield Wiper X3 2ī¸âŖCIRCUIT TWO Strength (40 seconds work/20 seconds rest) 1) Standard Bicep Curl + Wide Curl 2) Isometric Bicep Half Curl + Front/Lateral Raise, R/L 3) Alternating Hammer Curls X2 Cardio Tabata (20 seconds work/10 seconds rest) 1) Lateral Hop + Crossbody Punch 2) Forearm Plank Star Taps X3 3ī¸âŖCIRCUIT THREE Strength (40 seconds work/20 seconds rest) 1) 1.5 Overhead Tricep Extensions X1 đĨ 1-Minute Burnout: Stack on Tricep Push Up + Burpee (add a tricep push up every time) âēFind the breakdown of each of these arm exercises in this post: https://www.nourishmovelove.com/hiitstrong-35-bicep-shoulder-tricep-workout _________________________________________________________ âē TIME STAMPS: 00:00 Workout Introduction 01:00 Warm Up 06:45 Circuit 1 19:20 Circuit 2 29:55 Circuit 3 31:20 1-Minute Burnout 33:15 Cool Down + Stretch _________________________________________________________ đđŧ Find all of the HIITStrong 35 Workouts in this Youtube playlist: https://youtube.com/playlist?list=PLpa0d6IJAhbhOounLau_OHVXcXTHtqOVq đ Download the Workout Calendar PDF and get ALL the details on how to follow this FREE 2-Week Workout Program in this post: https://www.nourishmovelove.com/hiitstrong-35/ âī¸ FREE WORKOUT PROGRAM: HIITStrong 35âī¸ This plan follows a 5 day workout split, which means you get 5 NEW WORKOUT VIDEOS per week and 2 rest days per week (10 NEW workouts total!). You get to choose when to add your rest days in! WEEK 1: âĒī¸Day 1: Chest + Back Workout - https://youtu.be/XJ03I3l39iQ âĒī¸DAY 2: Leg Day: Base, Build, Power - https://youtu.be/bt_TLRnK-p0 âĒī¸DAY 3: Bicep, Shoulder and Tricep Workout -đYou are here! âĒī¸DAY 4: Yoga for Athletes - https://youtu.be/L3KY7rCaMYk âĒī¸DAY 5: Full Body HIIT - https://youtu.be/Y_mC3n0ggwA WEEK 2: âĒī¸DAY 6: Glutes + Hamstring Workout - https://youtu.be/yBa9sYdmr7w âĒī¸DAY 7: HIIT Arm Workout - https://youtu.be/MkA5sNnYc3s âĒī¸DAY 8: HIIT Ab Workout - https://youtu.be/B-F5-zdnNYU âĒī¸DAY 9: Legs: Isometrics + Power + Mobility - https://youtu.be/TsDURS80DnE âĒī¸DAY 10: Total Body HIIT - https://youtu.be/Dwj3delECXE _________________________________________________________ đ¨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe âēSUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe âē Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ âēFOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com
