35-Minute Shoulders, Biceps + Triceps Workout At Home (HIITStrong 35, Day 3)
HIITSTRONG 35 DAY THREE: 35-Minute Shoulders, Biceps + Triceps Workout At Home (with some bonus cardio and core too)! Hello ARMS + ABS ๐ช โญ๏ธ HIITStrong 35 is a FREE 2-Week, Full Body Workout Plan (NEW VIDEOS DAILY)! Download the full calendar here: https://www.nourishmovelove.com/hiitstrong-35/ ๐จSUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe ๐ Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/channel/UCIiI9tAbgvSPPL_50gefFtw/join ๐๐ผ OR find all of the HIITStrong 35 Workouts in this Youtube playlist: https://youtube.com/playlist?list=PLpa0d6IJAhbhOounLau_OHVXcXTHtqOVq โจTHE WORKOUT: 35-Minute Shoulders, Biceps + Triceps Workout (HIITStrong 35 Day 3)โจ โบ EQUIPMENT: Medium set of dumbbells and bench or chair (for tricep dips). I m using 10-15 lb dumbbells. ๐๐ผ My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5โโโ *Discount Code: NourishMoveLove โบ INSTRUCTIONS: Follow along with the video above. It looks like this (workout done in our popular dumbbell strength and cardio tabata format): โ๏ธ3 Circuits, repeating each strength circuit x2 and each cardio tabata circuit x3 before closing it out and moving on to the next circuit. โ๏ธ3-4 STRENGTH Exercises and 2 CARDIO Exercises Per Circuit โ๏ธTimed Intervals of Workย (40 seconds of work per strength exercise, followed by 20 seconds rest. And 20 seconds of work per cardio exercise, followed by 10 seconds rest). โ๏ธIncludes 5-Minute Mobility Warm-Up and 5-Minute Cool Down Stretching โบWorkout Outline: 1๏ธโฃCIRCUIT ONE Strength (40 seconds work/20 seconds rest) 1) Half Kneeling Single Arm Press, R/L 2) Half Kneeling Chop Lift, R/L 3) Skull Crushers 4) Tricep Dip + Knee Drive X2 Cardio Tabata (20 seconds work/10 seconds rest) 1) Heisman Runner 2) 3 Mountain Climbers + 1 Windshield Wiper X3 2๏ธโฃCIRCUIT TWO Strength (40 seconds work/20 seconds rest) 1) Standard Bicep Curl + Wide Curl 2) Isometric Bicep Half Curl + Front/Lateral Raise, R/L 3) Alternating Hammer Curls X2 Cardio Tabata (20 seconds work/10 seconds rest) 1) Lateral Hop + Crossbody Punch 2) Forearm Plank Star Taps X3 3๏ธโฃCIRCUIT THREE Strength (40 seconds work/20 seconds rest) 1) 1.5 Overhead Tricep Extensions X1 ๐ฅ 1-Minute Burnout: Stack on Tricep Push Up + Burpee (add a tricep push up every time) โบFind the breakdown of each of these arm exercises in this post: https://www.nourishmovelove.com/hiitstrong-35-bicep-shoulder-tricep-workout _________________________________________________________ โบ TIME STAMPS: 00:00 Workout Introduction 01:00 Warm Up 06:45 Circuit 1 19:20 Circuit 2 29:55 Circuit 3 31:20 1-Minute Burnout 33:15 Cool Down + Stretch _________________________________________________________ ๐๐ผ Find all of the HIITStrong 35 Workouts in this Youtube playlist: https://youtube.com/playlist?list=PLpa0d6IJAhbhOounLau_OHVXcXTHtqOVq ๐ Download the Workout Calendar PDF and get ALL the details on how to follow this FREE 2-Week Workout Program in this post: https://www.nourishmovelove.com/hiitstrong-35/ โญ๏ธ FREE WORKOUT PROGRAM: HIITStrong 35โญ๏ธ This plan follows a 5 day workout split, which means you get 5 NEW WORKOUT VIDEOS per week and 2 rest days per week (10 NEW workouts total!). You get to choose when to add your rest days in! WEEK 1: โช๏ธDay 1: Chest + Back Workout - https://youtu.be/XJ03I3l39iQ โช๏ธDAY 2: Leg Day: Base, Build, Power - https://youtu.be/bt_TLRnK-p0 โช๏ธDAY 3: Bicep, Shoulder and Tricep Workout -๐You are here! โช๏ธDAY 4: Yoga for Athletes - https://youtu.be/L3KY7rCaMYk โช๏ธDAY 5: Full Body HIIT - https://youtu.be/Y_mC3n0ggwA WEEK 2: โช๏ธDAY 6: Glutes + Hamstring Workout - https://youtu.be/yBa9sYdmr7w โช๏ธDAY 7: HIIT Arm Workout - https://youtu.be/MkA5sNnYc3s โช๏ธDAY 8: HIIT Ab Workout - https://youtu.be/B-F5-zdnNYU โช๏ธDAY 9: Legs: Isometrics + Power + Mobility - https://youtu.be/TsDURS80DnE โช๏ธDAY 10: Total Body HIIT - https://youtu.be/Dwj3delECXE _________________________________________________________ ๐จSUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe โบSUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe โบ Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ โบFOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com
