35-Minute Shoulders, Biceps + Triceps Workout At Home (HIITStrong 35, Day 3)
HIITSTRONG 35 DAY THREE: 35-Minute Shoulders, Biceps + Triceps Workout At Home (with some bonus cardio and core too)! Hello ARMS + ABS ЁЯТк тнРя╕П HIITStrong 35 is a FREE 2-Week, Full Body Workout Plan (NEW VIDEOS DAILY)! Download the full calendar here: https://www.nourishmovelove.com/hiitstrong-35/ ЁЯЪиSUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe ЁЯТЬ Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/channel/UCIiI9tAbgvSPPL_50gefFtw/join ЁЯСЙЁЯП╝ OR find all of the HIITStrong 35 Workouts in this Youtube playlist: https://youtube.com/playlist?list=PLpa0d6IJAhbhOounLau_OHVXcXTHtqOVq тЬиTHE WORKOUT: 35-Minute Shoulders, Biceps + Triceps Workout (HIITStrong 35 Day 3)тЬи тЦ║ EQUIPMENT: Medium set of dumbbells and bench or chair (for tricep dips). I m using 10-15 lb dumbbells. ЁЯСЙЁЯП╝ My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5тАЛтАЛтАЛ *Discount Code: NourishMoveLove тЦ║ INSTRUCTIONS: Follow along with the video above. It looks like this (workout done in our popular dumbbell strength and cardio tabata format): тЬФя╕П3 Circuits, repeating each strength circuit x2 and each cardio tabata circuit x3 before closing it out and moving on to the next circuit. тЬФя╕П3-4 STRENGTH Exercises and 2 CARDIO Exercises Per Circuit тЬФя╕ПTimed Intervals of Work┬а(40 seconds of work per strength exercise, followed by 20 seconds rest. And 20 seconds of work per cardio exercise, followed by 10 seconds rest). тЬФя╕ПIncludes 5-Minute Mobility Warm-Up and 5-Minute Cool Down Stretching тЦ║Workout Outline: 1я╕ПтГгCIRCUIT ONE Strength (40 seconds work/20 seconds rest) 1) Half Kneeling Single Arm Press, R/L 2) Half Kneeling Chop Lift, R/L 3) Skull Crushers 4) Tricep Dip + Knee Drive X2 Cardio Tabata (20 seconds work/10 seconds rest) 1) Heisman Runner 2) 3 Mountain Climbers + 1 Windshield Wiper X3 2я╕ПтГгCIRCUIT TWO Strength (40 seconds work/20 seconds rest) 1) Standard Bicep Curl + Wide Curl 2) Isometric Bicep Half Curl + Front/Lateral Raise, R/L 3) Alternating Hammer Curls X2 Cardio Tabata (20 seconds work/10 seconds rest) 1) Lateral Hop + Crossbody Punch 2) Forearm Plank Star Taps X3 3я╕ПтГгCIRCUIT THREE Strength (40 seconds work/20 seconds rest) 1) 1.5 Overhead Tricep Extensions X1 ЁЯФе 1-Minute Burnout: Stack on Tricep Push Up + Burpee (add a tricep push up every time) тЦ║Find the breakdown of each of these arm exercises in this post: https://www.nourishmovelove.com/hiitstrong-35-bicep-shoulder-tricep-workout _________________________________________________________ тЦ║ TIME STAMPS: 00:00 Workout Introduction 01:00 Warm Up 06:45 Circuit 1 19:20 Circuit 2 29:55 Circuit 3 31:20 1-Minute Burnout 33:15 Cool Down + Stretch _________________________________________________________ ЁЯСЙЁЯП╝ Find all of the HIITStrong 35 Workouts in this Youtube playlist: https://youtube.com/playlist?list=PLpa0d6IJAhbhOounLau_OHVXcXTHtqOVq ЁЯУЕ Download the Workout Calendar PDF and get ALL the details on how to follow this FREE 2-Week Workout Program in this post: https://www.nourishmovelove.com/hiitstrong-35/ тнРя╕П FREE WORKOUT PROGRAM: HIITStrong 35тнРя╕П This plan follows a 5 day workout split, which means you get 5 NEW WORKOUT VIDEOS per week and 2 rest days per week (10 NEW workouts total!). You get to choose when to add your rest days in! WEEK 1: тЦкя╕ПDay 1: Chest + Back Workout - https://youtu.be/XJ03I3l39iQ тЦкя╕ПDAY 2: Leg Day: Base, Build, Power - https://youtu.be/bt_TLRnK-p0 тЦкя╕ПDAY 3: Bicep, Shoulder and Tricep Workout -ЁЯУНYou are here! тЦкя╕ПDAY 4: Yoga for Athletes - https://youtu.be/L3KY7rCaMYk тЦкя╕ПDAY 5: Full Body HIIT - https://youtu.be/Y_mC3n0ggwA WEEK 2: тЦкя╕ПDAY 6: Glutes + Hamstring Workout - https://youtu.be/yBa9sYdmr7w тЦкя╕ПDAY 7: HIIT Arm Workout - https://youtu.be/MkA5sNnYc3s тЦкя╕ПDAY 8: HIIT Ab Workout - https://youtu.be/B-F5-zdnNYU тЦкя╕ПDAY 9: Legs: Isometrics + Power + Mobility - https://youtu.be/TsDURS80DnE тЦкя╕ПDAY 10: Total Body HIIT - https://youtu.be/Dwj3delECXE _________________________________________________________ ЁЯЪиSUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe тЦ║SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe тЦ║ Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ тЦ║FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com
