10-Minute CARDIO KICKBOXING Tabata Workout | No Equipment, No Jumping
If you re looking for a fun + challenging, full body cardio workout at home this 10-Minute Cardio Kickboxing TABATA Workout is for you! đ„ We ll run through the 5 moves quickly, working in 20 second intervals and resting for 10 seconds between exercises. Since our "work" interval is short (20 seconds), you need to go ALL OUT for those 20 seconds! đšSUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe đ Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/channel/UCIiI9tAbgvSPPL_50gefFtw/join âš THE WORKOUT: 10-Minute Cardio Kickboxing Tabata Workout âš âș EQUIPMENT: None! Just your bodyweight. đMy oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5ââ *Discount Code: NourishMoveLove âș INSTRUCTIONS: âïž 5 Cardio Kickboxing Exercises âïž Timed Intervals (perform each exercise for 20 seconds of work, followed by 10 seconds of rest, tabata-style) âïž Repeat all 5 exercises x4 sets Because this workout is so short, there s no warm-up or cool down included in today s workout. I m linking a guided warm-up and cool down below for you to use instead! WARM UP (5 minutes) -- https://youtu.be/GRnoJuCE9DY COOL DOWN (10 minutes) -- https://youtu.be/c7Gr8Rv0iMs âș5 Cardio Kickboxing Moves 1ïžâŁ Lunge Knee Drive + Lunge Front Kick 2ïžâŁ Bob and Weave Squat 3ïžâŁ Side-to-Side Lateral Lunge + Crossbody Punch 4ïžâŁ Sumo Squat + High-to-Low Jabs 5ïžâŁ Hook + Tap âșTIME STAMPS: 00:00 Workout Introduction 00:50 Round 1 03:30 Round 2 06:00 Round 3 08:30 Round 4 âïžLearn more about the benefits of cardio kickboxing tabata workouts in this post: https://www.nourishmovelove.com/cardio-kickboxing-tabata-workout đ¶ Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuKâ _________________________________________________________ âïžMORE of my Quick 10-Minute POWER Workouts on YouTube: âș10-Minute Butt + Abs -- https://youtu.be/h8u40t8XbE4 âș10-Minute Cardio + Abs -- https://youtu.be/HcisXiDkB4s âș10-Minute Rep-Drop Arm Workout -- https://youtu.be/zdCleOTfH3U _________________________________________________________ âïžFAQ s + TRAINER TIPS: âș Is this pregnancy-friendly đ€° ? This is a tough one but you can slow it down as needed! âșHow many days a week should you do HIIT training? Aim for one or two days a week of HIIT training. Include full-body, cardio workouts like this one. A well-rounded fitness plan will include a variety of workouts. Download one of my FREE Home Workout Plans (all with full Youtube videos!): https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/â _________________________________________________________ đšSUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe âșSUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe âș Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ âșFOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com
