10-Minute CARDIO KICKBOXING Tabata Workout | No Equipment, No Jumping

If you re looking for a fun + challenging, full body cardio workout at home this 10-Minute Cardio Kickboxing TABATA Workout is for you! 🔥 We ll run through the 5 moves quickly, working in 20 second intervals and resting for 10 seconds between exercises. Since our "work" interval is short (20 seconds), you need to go ALL OUT for those 20 seconds! 🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe 💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/channel/UCIiI9tAbgvSPPL_50gefFtw/join ✨ THE WORKOUT: 10-Minute Cardio Kickboxing Tabata Workout ✨ ► EQUIPMENT: None! Just your bodyweight. 👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​ *Discount Code: NourishMoveLove ► INSTRUCTIONS: ✔️ 5 Cardio Kickboxing Exercises ✔️ Timed Intervals (perform each exercise for 20 seconds of work, followed by 10 seconds of rest, tabata-style) ✔️ Repeat all 5 exercises x4 sets Because this workout is so short, there s no warm-up or cool down included in today s workout. I m linking a guided warm-up and cool down below for you to use instead! WARM UP (5 minutes) -- https://youtu.be/GRnoJuCE9DY COOL DOWN (10 minutes) -- https://youtu.be/c7Gr8Rv0iMs ►5 Cardio Kickboxing Moves 1️⃣ Lunge Knee Drive + Lunge Front Kick 2️⃣ Bob and Weave Squat 3️⃣ Side-to-Side Lateral Lunge + Crossbody Punch 4️⃣ Sumo Squat + High-to-Low Jabs 5️⃣ Hook + Tap ►TIME STAMPS: 00:00 Workout Introduction 00:50 Round 1 03:30 Round 2 06:00 Round 3 08:30 Round 4 ⭐️Learn more about the benefits of cardio kickboxing tabata workouts in this post: https://www.nourishmovelove.com/cardio-kickboxing-tabata-workout 🎶 Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuK​ _________________________________________________________ ⭐️MORE of my Quick 10-Minute POWER Workouts on YouTube: ►10-Minute Butt + Abs -- https://youtu.be/h8u40t8XbE4 ►10-Minute Cardio + Abs -- https://youtu.be/HcisXiDkB4s ►10-Minute Rep-Drop Arm Workout -- https://youtu.be/zdCleOTfH3U _________________________________________________________ ⭐️FAQ s + TRAINER TIPS: ► Is this pregnancy-friendly 🤰 ? This is a tough one but you can slow it down as needed! ►How many days a week should you do HIIT training? Aim for one or two days a week of HIIT training. Include full-body, cardio workouts like this one. A well-rounded fitness plan will include a variety of workouts. Download one of my FREE Home Workout Plans (all with full Youtube videos!): https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/​ _________________________________________________________ 🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe ► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com