10-Minute CARDIO KICKBOXING Tabata Workout | No Equipment, No Jumping
If you re looking for a fun + challenging, full body cardio workout at home this 10-Minute Cardio Kickboxing TABATA Workout is for you! ЁЯФе We ll run through the 5 moves quickly, working in 20 second intervals and resting for 10 seconds between exercises. Since our "work" interval is short (20 seconds), you need to go ALL OUT for those 20 seconds! ЁЯЪиSUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe ЁЯТЬ Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/channel/UCIiI9tAbgvSPPL_50gefFtw/join тЬи THE WORKOUT: 10-Minute Cardio Kickboxing Tabata Workout тЬи тЦ║ EQUIPMENT: None! Just your bodyweight. ЁЯСЙMy oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5тАЛтАЛ *Discount Code: NourishMoveLove тЦ║ INSTRUCTIONS: тЬФя╕П 5 Cardio Kickboxing Exercises тЬФя╕П Timed Intervals (perform each exercise for 20 seconds of work, followed by 10 seconds of rest, tabata-style) тЬФя╕П Repeat all 5 exercises x4 sets Because this workout is so short, there s no warm-up or cool down included in today s workout. I m linking a guided warm-up and cool down below for you to use instead! WARM UP (5 minutes) -- https://youtu.be/GRnoJuCE9DY COOL DOWN (10 minutes) -- https://youtu.be/c7Gr8Rv0iMs тЦ║5 Cardio Kickboxing Moves 1я╕ПтГг Lunge Knee Drive + Lunge Front Kick 2я╕ПтГг Bob and Weave Squat 3я╕ПтГг Side-to-Side Lateral Lunge + Crossbody Punch 4я╕ПтГг Sumo Squat + High-to-Low Jabs 5я╕ПтГг Hook + Tap тЦ║TIME STAMPS: 00:00 Workout Introduction 00:50 Round 1 03:30 Round 2 06:00 Round 3 08:30 Round 4 тнРя╕ПLearn more about the benefits of cardio kickboxing tabata workouts in this post: https://www.nourishmovelove.com/cardio-kickboxing-tabata-workout ЁЯО╢ Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuKтАЛ _________________________________________________________ тнРя╕ПMORE of my Quick 10-Minute POWER Workouts on YouTube: тЦ║10-Minute Butt + Abs -- https://youtu.be/h8u40t8XbE4 тЦ║10-Minute Cardio + Abs -- https://youtu.be/HcisXiDkB4s тЦ║10-Minute Rep-Drop Arm Workout -- https://youtu.be/zdCleOTfH3U _________________________________________________________ тнРя╕ПFAQ s + TRAINER TIPS: тЦ║ Is this pregnancy-friendly ЁЯд░ ? This is a tough one but you can slow it down as needed! тЦ║How many days a week should you do HIIT training? Aim for one or two days a week of HIIT training. Include full-body, cardio workouts like this one. A well-rounded fitness plan will include a variety of workouts. Download one of my FREE Home Workout Plans (all with full Youtube videos!): https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/тАЛ _________________________________________________________ ЁЯЪиSUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe тЦ║SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe тЦ║ Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ тЦ║FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com
