Fall Challenge Day 11: 25-Minute Lower Body Supersets
DAY 11 of our Fall Workout Challenge is all about the lower body, supersetting the best leg day exercises to build strength at home! This quick and effective lower body workout pairs STRENGTH moves with POWER moves for a total lower body burnout! 🔥 ► This is DAY 11 of our Fall 2022 Workout Challenge! Find all of the Fall 2022 Workout Challenge videos in this playlist: https://youtube.com/playlist?list=PLpa0d6IJAhbipujCYyizCUc-2NhGdxkQu ⭐This video is brought to you in partnership with nowfoods.com. 🚨SUBSCRIBE TO MY CHANNEL to get the rest of this FREE challenge, new workouts dropping daily! -- https://bit.ly/NMLYoutubeSubscribe ✨THE WORKOUT: 25-Minute Lower Body SUPERSET Workout✨ ► EQUIPMENT: Medium to heavy set of dumbbells. We re using 15 and 20 lbs here! 👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove 👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5 *Discount Code: NourishMoveLove ► INSTRUCTIONS: It looks like this: ✔️ 5 Leg Supersets (2 Consecutive Moves Per Circuit) ✅ One Dumbbell Strength Move ✅ One Weighted or Bodyweight Plyo/Power Move ✔️ 30 Seconds of Work on the Strength Exercise, 30 Seconds of Work on the Plyo/Power Exercise (1 consecutive minute of work total!), 30 Seconds of Rest ✔️ Repeat Each Circuit x2 Sets ►Workout Outline: 1️⃣ SUPERSET ONE: SQUATS 1) Strength: Squat + Calf Raise 2) Plyo: Squat Jumps (Modification: Air Squat + Calf Raise) 2️⃣ SUPERSET TWO: LUNGES 1) Strength: Reverse Lunge + Knee Drive 2) Plyo: Single Leg Plyo Lunge (Modification: Lunge + Knee Drive) 3️⃣ SUPERSET THREE: DEADLIFTS 1) Strength: Staggered Deadlift 2) Plyo: Dumbbell Snatch 4️⃣ SUPERSET FOUR: LATERAL LUNGE 1) Strength: Lateral Lunge 2) Plyo: Skaters (Modification: Lateral Push) 5️⃣ SUPERSET FIVE: SUMO SQUATS 1) Strength: Sumo Goblet Squat 2) Plyo: Squat Jacks (Modification: Squat Taps) ►TIME STAMPS: 00:00 Workout Introduction 01:10 Warm Up 04:45 Superset 1 08:25 Superset 2 11:50 Superset 3 15:30 Superset 4 18:55 Superset 5 22:35 Cool Down ► Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuK _________________________________________________________ 👖 LINDSEY WEARING (affiliate links): ► lululemon Align High-Rise Leggings-- https://creatoriq.cc/3qQYC5K ► lululemon Ebb to Street Tank -- https://creatoriq.cc/3R2v5AJ ► lululemon Energy Bra -- https://creatoriq.cc/3LsxvHF 👖 RACHEL WEARING (affiliate links): ► lululemon Wunder Train Leggings -- https://creatoriq.cc/3BUu3CE ► lululemon Ebb to Street Cropped Tank -- https://creatoriq.cc/3BWB85A _________________________________________________________ ⭐️ This is DAY 11 of our Fall 2-Week Challenge! Find the rest of your workouts in this playlist: https://youtube.com/playlist?list=PLpa0d6IJAhbipujCYyizCUc-2NhGdxkQu 👉🏼 DOWNLOAD the Free Challenge Here: https://www.nourishmovelove.com/14-day-challenge-12/ WEEK 1: ▪️Day 1: Legs and Glutes - https://youtu.be/TCgGSU3IJHc ▪️DAY 2: Arms and Abs - https://youtu.be/HJvS3DMgqx8 ▪️DAY 3: Full Body Circuits - https://youtu.be/VYA1M8r4dl8 ▪️DAY 4: Rest Day OR Power Yoga Abs - https://youtu.be/n_fNBWOmypI ▪️DAY 5: Full Body HIIT - https://youtu.be/fUVqJj2IYSA ▪️DAY 6: Bodyweight Burnout - https://youtu.be/k-BLDo-zW58 ▪️REST DAY WEEK 2: ▪️DAY 7: Kettlebell Legs - https://youtu.be/kdNjvzpUv0o ▪️DAY 8: Upper Body Push - https://youtu.be/QS-ErYztysg ▪️DAY 9: Full Body Supersets - https://youtu.be/_ragXwYOTOs ▪️DAY 10: Rest Day OR Cardio + Core - https://youtu.be/_ZHMtl8MxA0 ▪️DAY 11: Lower Body Supersets - 📍You are here! ▪️DAY 12: Upper Body Pull - https://youtu.be/V5l1D8VffGY ▪️REST DAY _________________________________________________________ ►🤰Is this workout Pregnancy-Friendly? With modifications. Follow along with Rachel for low impact modifications. I am in my first trimester filming this workout, but as your pregnancy progresses you might need to take more modifications! _________________________________________________________ 🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe ► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com
