Fall Challenge Day 11: 25-Minute Lower Body Supersets
DAY 11 of our Fall Workout Challenge is all about the lower body, supersetting the best leg day exercises to build strength at home! This quick and effective lower body workout pairs STRENGTH moves with POWER moves for a total lower body burnout! đ„ âș This is DAY 11 of our Fall 2022 Workout Challenge! Find all of the Fall 2022 Workout Challenge videos in this playlist: https://youtube.com/playlist?list=PLpa0d6IJAhbipujCYyizCUc-2NhGdxkQu âThis video is brought to you in partnership with nowfoods.com. đšSUBSCRIBE TO MY CHANNEL to get the rest of this FREE challenge, new workouts dropping daily! -- https://bit.ly/NMLYoutubeSubscribe âšTHE WORKOUT: 25-Minute Lower Body SUPERSET Workoutâš âș EQUIPMENT: Medium to heavy set of dumbbells. We re using 15 and 20 lbs here! đMy Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove đMy oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5âââ *Discount Code: NourishMoveLove âș INSTRUCTIONS: It looks like this: âïž 5 Leg Supersets (2 Consecutive Moves Per Circuit) â One Dumbbell Strength Move â One Weighted or Bodyweight Plyo/Power Move âïž 30 Seconds of Work on the Strength Exercise, 30 Seconds of Work on the Plyo/Power Exercise (1 consecutive minute of work total!), 30 Seconds of Rest âïž Repeat Each Circuit x2 Sets âșWorkout Outline: 1ïžâŁ SUPERSET ONE: SQUATS 1) Strength: Squat + Calf Raise 2) Plyo: Squat Jumps (Modification: Air Squat + Calf Raise) 2ïžâŁ SUPERSET TWO: LUNGES 1) Strength: Reverse Lunge + Knee Drive 2) Plyo: Single Leg Plyo Lunge (Modification: Lunge + Knee Drive) 3ïžâŁ SUPERSET THREE: DEADLIFTS 1) Strength: Staggered Deadlift 2) Plyo: Dumbbell Snatch 4ïžâŁ SUPERSET FOUR: LATERAL LUNGE 1) Strength: Lateral Lunge 2) Plyo: Skaters (Modification: Lateral Push) 5ïžâŁ SUPERSET FIVE: SUMO SQUATS 1) Strength: Sumo Goblet Squat 2) Plyo: Squat Jacks (Modification: Squat Taps) âșTIME STAMPS: 00:00 Workout Introduction 01:10 Warm Up 04:45 Superset 1 08:25 Superset 2 11:50 Superset 3 15:30 Superset 4 18:55 Superset 5 22:35 Cool Down âș Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuKâ _________________________________________________________ đ LINDSEY WEARING (affiliate links): âș lululemon Align High-Rise Leggings-- https://creatoriq.cc/3qQYC5K âș lululemon Ebb to Street Tank -- https://creatoriq.cc/3R2v5AJ âș lululemon Energy Bra -- https://creatoriq.cc/3LsxvHF đ RACHEL WEARING (affiliate links): âș lululemon Wunder Train Leggings -- https://creatoriq.cc/3BUu3CE âș lululemon Ebb to Street Cropped Tank -- https://creatoriq.cc/3BWB85A _________________________________________________________ âïž This is DAY 11 of our Fall 2-Week Challenge! Find the rest of your workouts in this playlist: https://youtube.com/playlist?list=PLpa0d6IJAhbipujCYyizCUc-2NhGdxkQu đđŒ DOWNLOAD the Free Challenge Here: https://www.nourishmovelove.com/14-day-challenge-12/ WEEK 1: âȘïžDay 1: Legs and Glutes - https://youtu.be/TCgGSU3IJHc âȘïžDAY 2: Arms and Abs - https://youtu.be/HJvS3DMgqx8 âȘïžDAY 3: Full Body Circuits - https://youtu.be/VYA1M8r4dl8 âȘïžDAY 4: Rest Day OR Power Yoga Abs - https://youtu.be/n_fNBWOmypI âȘïžDAY 5: Full Body HIIT - https://youtu.be/fUVqJj2IYSA âȘïžDAY 6: Bodyweight Burnout - https://youtu.be/k-BLDo-zW58 âȘïžREST DAY WEEK 2: âȘïžDAY 7: Kettlebell Legs - https://youtu.be/kdNjvzpUv0o âȘïžDAY 8: Upper Body Push - https://youtu.be/QS-ErYztysg âȘïžDAY 9: Full Body Supersets - https://youtu.be/_ragXwYOTOs âȘïžDAY 10: Rest Day OR Cardio + Core - https://youtu.be/_ZHMtl8MxA0 âȘïžDAY 11: Lower Body Supersets - đYou are here! âȘïžDAY 12: Upper Body Pull - https://youtu.be/V5l1D8VffGY âȘïžREST DAY _________________________________________________________ âșđ€°Is this workout Pregnancy-Friendly? With modifications. Follow along with Rachel for low impact modifications. I am in my first trimester filming this workout, but as your pregnancy progresses you might need to take more modifications! _________________________________________________________ đšSUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe âșSUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe âș Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ âșFOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com
