Fall Challenge Day 11: 25-Minute Lower Body Supersets
DAY 11 of our Fall Workout Challenge is all about the lower body, supersetting the best leg day exercises to build strength at home! This quick and effective lower body workout pairs STRENGTH moves with POWER moves for a total lower body burnout! ЁЯФе тЦ║ This is DAY 11 of our Fall 2022 Workout Challenge! Find all of the Fall 2022 Workout Challenge videos in this playlist: https://youtube.com/playlist?list=PLpa0d6IJAhbipujCYyizCUc-2NhGdxkQu тнРThis video is brought to you in partnership with nowfoods.com. ЁЯЪиSUBSCRIBE TO MY CHANNEL to get the rest of this FREE challenge, new workouts dropping daily! -- https://bit.ly/NMLYoutubeSubscribe тЬиTHE WORKOUT: 25-Minute Lower Body SUPERSET WorkoutтЬи тЦ║ EQUIPMENT: Medium to heavy set of dumbbells. We re using 15 and 20 lbs here! ЁЯСЙMy Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove ЁЯСЙMy oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5тАЛтАЛтАЛ *Discount Code: NourishMoveLove тЦ║ INSTRUCTIONS: It looks like this: тЬФя╕П 5 Leg Supersets (2 Consecutive Moves Per Circuit) тЬЕ One Dumbbell Strength Move тЬЕ One Weighted or Bodyweight Plyo/Power Move тЬФя╕П 30 Seconds of Work on the Strength Exercise, 30 Seconds of Work on the Plyo/Power Exercise (1 consecutive minute of work total!), 30 Seconds of Rest тЬФя╕П Repeat Each Circuit x2 Sets тЦ║Workout Outline: 1я╕ПтГг SUPERSET ONE: SQUATS 1) Strength: Squat + Calf Raise 2) Plyo: Squat Jumps (Modification: Air Squat + Calf Raise) 2я╕ПтГг SUPERSET TWO: LUNGES 1) Strength: Reverse Lunge + Knee Drive 2) Plyo: Single Leg Plyo Lunge (Modification: Lunge + Knee Drive) 3я╕ПтГг SUPERSET THREE: DEADLIFTS 1) Strength: Staggered Deadlift 2) Plyo: Dumbbell Snatch 4я╕ПтГг SUPERSET FOUR: LATERAL LUNGE 1) Strength: Lateral Lunge 2) Plyo: Skaters (Modification: Lateral Push) 5я╕ПтГг SUPERSET FIVE: SUMO SQUATS 1) Strength: Sumo Goblet Squat 2) Plyo: Squat Jacks (Modification: Squat Taps) тЦ║TIME STAMPS: 00:00 Workout Introduction 01:10 Warm Up 04:45 Superset 1 08:25 Superset 2 11:50 Superset 3 15:30 Superset 4 18:55 Superset 5 22:35 Cool Down тЦ║ Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuKтАЛ _________________________________________________________ ЁЯСЦ LINDSEY WEARING (affiliate links): тЦ║ lululemon Align High-Rise Leggings-- https://creatoriq.cc/3qQYC5K тЦ║ lululemon Ebb to Street Tank -- https://creatoriq.cc/3R2v5AJ тЦ║ lululemon Energy Bra -- https://creatoriq.cc/3LsxvHF ЁЯСЦ RACHEL WEARING (affiliate links): тЦ║ lululemon Wunder Train Leggings -- https://creatoriq.cc/3BUu3CE тЦ║ lululemon Ebb to Street Cropped Tank -- https://creatoriq.cc/3BWB85A _________________________________________________________ тнРя╕П This is DAY 11 of our Fall 2-Week Challenge! Find the rest of your workouts in this playlist: https://youtube.com/playlist?list=PLpa0d6IJAhbipujCYyizCUc-2NhGdxkQu ЁЯСЙЁЯП╝ DOWNLOAD the Free Challenge Here: https://www.nourishmovelove.com/14-day-challenge-12/ WEEK 1: тЦкя╕ПDay 1: Legs and Glutes - https://youtu.be/TCgGSU3IJHc тЦкя╕ПDAY 2: Arms and Abs - https://youtu.be/HJvS3DMgqx8 тЦкя╕ПDAY 3: Full Body Circuits - https://youtu.be/VYA1M8r4dl8 тЦкя╕ПDAY 4: Rest Day OR Power Yoga Abs - https://youtu.be/n_fNBWOmypI тЦкя╕ПDAY 5: Full Body HIIT - https://youtu.be/fUVqJj2IYSA тЦкя╕ПDAY 6: Bodyweight Burnout - https://youtu.be/k-BLDo-zW58 тЦкя╕ПREST DAY WEEK 2: тЦкя╕ПDAY 7: Kettlebell Legs - https://youtu.be/kdNjvzpUv0o тЦкя╕ПDAY 8: Upper Body Push - https://youtu.be/QS-ErYztysg тЦкя╕ПDAY 9: Full Body Supersets - https://youtu.be/_ragXwYOTOs тЦкя╕ПDAY 10: Rest Day OR Cardio + Core - https://youtu.be/_ZHMtl8MxA0 тЦкя╕ПDAY 11: Lower Body Supersets - ЁЯУНYou are here! тЦкя╕ПDAY 12: Upper Body Pull - https://youtu.be/V5l1D8VffGY тЦкя╕ПREST DAY _________________________________________________________ тЦ║ЁЯд░Is this workout Pregnancy-Friendly? With modifications. Follow along with Rachel for low impact modifications. I am in my first trimester filming this workout, but as your pregnancy progresses you might need to take more modifications! _________________________________________________________ ЁЯЪиSUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe тЦ║SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe тЦ║ Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ тЦ║FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com
