Fall Challenge Day 11: 25-Minute Lower Body Supersets
DAY 11 of our Fall Workout Challenge is all about the lower body, supersetting the best leg day exercises to build strength at home! This quick and effective lower body workout pairs STRENGTH moves with POWER moves for a total lower body burnout! đĨ âē This is DAY 11 of our Fall 2022 Workout Challenge! Find all of the Fall 2022 Workout Challenge videos in this playlist: https://youtube.com/playlist?list=PLpa0d6IJAhbipujCYyizCUc-2NhGdxkQu âThis video is brought to you in partnership with nowfoods.com. đ¨SUBSCRIBE TO MY CHANNEL to get the rest of this FREE challenge, new workouts dropping daily! -- https://bit.ly/NMLYoutubeSubscribe â¨THE WORKOUT: 25-Minute Lower Body SUPERSET Workout⨠âē EQUIPMENT: Medium to heavy set of dumbbells. We re using 15 and 20 lbs here! đMy Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove đMy oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5âââ *Discount Code: NourishMoveLove âē INSTRUCTIONS: It looks like this: âī¸ 5 Leg Supersets (2 Consecutive Moves Per Circuit) â One Dumbbell Strength Move â One Weighted or Bodyweight Plyo/Power Move âī¸ 30 Seconds of Work on the Strength Exercise, 30 Seconds of Work on the Plyo/Power Exercise (1 consecutive minute of work total!), 30 Seconds of Rest âī¸ Repeat Each Circuit x2 Sets âēWorkout Outline: 1ī¸âŖ SUPERSET ONE: SQUATS 1) Strength: Squat + Calf Raise 2) Plyo: Squat Jumps (Modification: Air Squat + Calf Raise) 2ī¸âŖ SUPERSET TWO: LUNGES 1) Strength: Reverse Lunge + Knee Drive 2) Plyo: Single Leg Plyo Lunge (Modification: Lunge + Knee Drive) 3ī¸âŖ SUPERSET THREE: DEADLIFTS 1) Strength: Staggered Deadlift 2) Plyo: Dumbbell Snatch 4ī¸âŖ SUPERSET FOUR: LATERAL LUNGE 1) Strength: Lateral Lunge 2) Plyo: Skaters (Modification: Lateral Push) 5ī¸âŖ SUPERSET FIVE: SUMO SQUATS 1) Strength: Sumo Goblet Squat 2) Plyo: Squat Jacks (Modification: Squat Taps) âēTIME STAMPS: 00:00 Workout Introduction 01:10 Warm Up 04:45 Superset 1 08:25 Superset 2 11:50 Superset 3 15:30 Superset 4 18:55 Superset 5 22:35 Cool Down âē Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuKâ _________________________________________________________ đ LINDSEY WEARING (affiliate links): âē lululemon Align High-Rise Leggings-- https://creatoriq.cc/3qQYC5K âē lululemon Ebb to Street Tank -- https://creatoriq.cc/3R2v5AJ âē lululemon Energy Bra -- https://creatoriq.cc/3LsxvHF đ RACHEL WEARING (affiliate links): âē lululemon Wunder Train Leggings -- https://creatoriq.cc/3BUu3CE âē lululemon Ebb to Street Cropped Tank -- https://creatoriq.cc/3BWB85A _________________________________________________________ âī¸ This is DAY 11 of our Fall 2-Week Challenge! Find the rest of your workouts in this playlist: https://youtube.com/playlist?list=PLpa0d6IJAhbipujCYyizCUc-2NhGdxkQu đđŧ DOWNLOAD the Free Challenge Here: https://www.nourishmovelove.com/14-day-challenge-12/ WEEK 1: âĒī¸Day 1: Legs and Glutes - https://youtu.be/TCgGSU3IJHc âĒī¸DAY 2: Arms and Abs - https://youtu.be/HJvS3DMgqx8 âĒī¸DAY 3: Full Body Circuits - https://youtu.be/VYA1M8r4dl8 âĒī¸DAY 4: Rest Day OR Power Yoga Abs - https://youtu.be/n_fNBWOmypI âĒī¸DAY 5: Full Body HIIT - https://youtu.be/fUVqJj2IYSA âĒī¸DAY 6: Bodyweight Burnout - https://youtu.be/k-BLDo-zW58 âĒī¸REST DAY WEEK 2: âĒī¸DAY 7: Kettlebell Legs - https://youtu.be/kdNjvzpUv0o âĒī¸DAY 8: Upper Body Push - https://youtu.be/QS-ErYztysg âĒī¸DAY 9: Full Body Supersets - https://youtu.be/_ragXwYOTOs âĒī¸DAY 10: Rest Day OR Cardio + Core - https://youtu.be/_ZHMtl8MxA0 âĒī¸DAY 11: Lower Body Supersets - đYou are here! âĒī¸DAY 12: Upper Body Pull - https://youtu.be/V5l1D8VffGY âĒī¸REST DAY _________________________________________________________ âēđ¤°Is this workout Pregnancy-Friendly? With modifications. Follow along with Rachel for low impact modifications. I am in my first trimester filming this workout, but as your pregnancy progresses you might need to take more modifications! _________________________________________________________ đ¨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe âēSUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe âē Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ âēFOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com
