10-Minute Dynamic Stretching + Mobility Workout | SplitStrong 35 DAY 9
SPLITSTRONG 35 DAY NINE: Dynamic Stretching + Mobility! ๐ฅ โญ๏ธ SplitStrong 35 is a FREE 2-Week, Full Body Workout Plan (NEW VIDEOS DAILY)! Download the full calendar here: https://www.nourishmovelove.com/splitstrong-35/ ๐๐ผ OR find all of the SplitStrong 35 Workouts in this Youtube playlist: https://youtube.com/playlist?list=PLpa0d6IJAhbjlpUpLtgGi0k1maJ70hoPS ๐จSUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe ๐ Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/channel/UCIiI9tAbgvSPPL_50gefFtw/join โจTHE WORKOUT: 10-Minute DYNAMIC STRETCHING + MOBILITY (SplitStrong 35 Day 9)โจ โบ EQUIPMENT: None! Just your bodyweight! My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5โโโ *Discount Code: NourishMoveLove โบ INSTRUCTIONS: Follow along with the video above. We jump right into this stretching routine, flowing from one pose to the next. โบDynamic Stretch Outline: 1๏ธโฃ Standing Stretches 2๏ธโฃ Low Lunge + Hip Openers 3๏ธโฃ Hamstring Stretches 4๏ธโฃ Kneeling Stretches + Glutes + Hips 5๏ธโฃ Table Top + Back Stretches 6๏ธโฃ Dynamic Cardio Stretch Finisher 7๏ธโฃ Upper Body Stretches (Chest, Back, Neck, Shoulders) โบLearn more about the benefits of adding stretching and mobility to your strength training routine in this post: https://www.nourishmovelove.com/splitstrong-35-dynamic-stretching _________________________________________________________ โบ TIME STAMPS: 00:00 Workout Introduction 00:17 Standing Stretches 01:30 Low Lunge + Hip Openers 03:23 Hamstring Stretches 06:00 Kneeling Stretches + Glutes + Hips 08:12 Table Top + Back Stretches 09:45 Upper Body Stretches (Chest, Back, Neck, Shoulders) 10:35 Cool Down _________________________________________________________ โบ๐คฐIs this workout Pregnancy/Postpartum Friendly? This yoga/stretching routine does require a lot of core engagement (planks and ect) as well as belly down postures. I suggest substituting this Recovery Flow Yoga Routine instead: https://youtu.be/A7QkCUZT_-A _________________________________________________________ ๐จ SUBSCRIBE to my channel to get notified when NEW WORKOUTS go live! https://bit.ly/NMLYoutubeSubscribe โญ๏ธ This challenge starts on Monday, 6/14/21, with a new video dropping every single day of the challenge! All the videos will stay on Youtube after the challenge, so you can come back + repeat at any time! ๐๐ผ Find all of the SplitStrong 35 Workouts in this Youtube playlist: https://youtube.com/playlist?list=PLpa0d6IJAhbjlpUpLtgGi0k1maJ70hoPS ๐ Download the Workout Calendar PDF and get ALL the details on how to follow this FREE Workout Program here: https://www.nourishmovelove.com/splitstrong-35/ โญ๏ธ FREE WORKOUT PROGRAM: SplitStrong 35โญ๏ธ This plan follows a 5 day workout split, which means you get 5 NEW WORKOUT VIDEOS per week and 2 rest days per week (10 NEW workouts total!). You get to choose when to add your rest days in! WEEK 1: โช๏ธDay 1: Legs + Back - https://youtu.be/gsFbHHIbHoQ โช๏ธDAY 2: Upper Body PUSH (Shoulders, Triceps, Chest + Cardio) - https://youtu.be/7bVaKI0DTgs โช๏ธDAY 3: Legs + Glutes - https://youtu.be/3mxycyr-Djs โช๏ธDAY 4: 15 Minute Power Yoga + Abs - https://youtu.be/N9keRXUIsmc โช๏ธDAY 5: Dumbbell Abs + Cardio (Core Conditioning #1) - https://youtu.be/MDCf72XJtzo WEEK 2: โช๏ธDAY 6: Legs + Chest - https://youtu.be/UHmlhF12kMU โช๏ธDAY 7: Upper Body PULL (Back, Biceps + Cardio) - https://youtu.be/AA4M_xu0BIk โช๏ธDAY 8: Unilateral LEGS - https://youtu.be/mM5tnP3Uh2I โช๏ธDAY 9: 10 Minute Mobility Flow -๐You are here! โช๏ธDAY 10: Cardio + Abs with Weights (Core Conditioning #2) - https://youtu.be/DhuM4wYlDfY _________________________________________________________ ๐จ SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe โบSUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe โบ Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ โบFOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com
