10-Minute Dynamic Stretching + Mobility Workout | SplitStrong 35 DAY 9
SPLITSTRONG 35 DAY NINE: Dynamic Stretching + Mobility! đ„ âïž SplitStrong 35 is a FREE 2-Week, Full Body Workout Plan (NEW VIDEOS DAILY)! Download the full calendar here: https://www.nourishmovelove.com/splitstrong-35/ đđŒ OR find all of the SplitStrong 35 Workouts in this Youtube playlist: https://youtube.com/playlist?list=PLpa0d6IJAhbjlpUpLtgGi0k1maJ70hoPS đšSUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe đ Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/channel/UCIiI9tAbgvSPPL_50gefFtw/join âšTHE WORKOUT: 10-Minute DYNAMIC STRETCHING + MOBILITY (SplitStrong 35 Day 9)âš âș EQUIPMENT: None! Just your bodyweight! My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5âââ *Discount Code: NourishMoveLove âș INSTRUCTIONS: Follow along with the video above. We jump right into this stretching routine, flowing from one pose to the next. âșDynamic Stretch Outline: 1ïžâŁ Standing Stretches 2ïžâŁ Low Lunge + Hip Openers 3ïžâŁ Hamstring Stretches 4ïžâŁ Kneeling Stretches + Glutes + Hips 5ïžâŁ Table Top + Back Stretches 6ïžâŁ Dynamic Cardio Stretch Finisher 7ïžâŁ Upper Body Stretches (Chest, Back, Neck, Shoulders) âșLearn more about the benefits of adding stretching and mobility to your strength training routine in this post: https://www.nourishmovelove.com/splitstrong-35-dynamic-stretching _________________________________________________________ âș TIME STAMPS: 00:00 Workout Introduction 00:17 Standing Stretches 01:30 Low Lunge + Hip Openers 03:23 Hamstring Stretches 06:00 Kneeling Stretches + Glutes + Hips 08:12 Table Top + Back Stretches 09:45 Upper Body Stretches (Chest, Back, Neck, Shoulders) 10:35 Cool Down _________________________________________________________ âșđ€°Is this workout Pregnancy/Postpartum Friendly? This yoga/stretching routine does require a lot of core engagement (planks and ect) as well as belly down postures. I suggest substituting this Recovery Flow Yoga Routine instead: https://youtu.be/A7QkCUZT_-A _________________________________________________________ đš SUBSCRIBE to my channel to get notified when NEW WORKOUTS go live! https://bit.ly/NMLYoutubeSubscribe âïž This challenge starts on Monday, 6/14/21, with a new video dropping every single day of the challenge! All the videos will stay on Youtube after the challenge, so you can come back + repeat at any time! đđŒ Find all of the SplitStrong 35 Workouts in this Youtube playlist: https://youtube.com/playlist?list=PLpa0d6IJAhbjlpUpLtgGi0k1maJ70hoPS đ Download the Workout Calendar PDF and get ALL the details on how to follow this FREE Workout Program here: https://www.nourishmovelove.com/splitstrong-35/ âïž FREE WORKOUT PROGRAM: SplitStrong 35âïž This plan follows a 5 day workout split, which means you get 5 NEW WORKOUT VIDEOS per week and 2 rest days per week (10 NEW workouts total!). You get to choose when to add your rest days in! WEEK 1: âȘïžDay 1: Legs + Back - https://youtu.be/gsFbHHIbHoQ âȘïžDAY 2: Upper Body PUSH (Shoulders, Triceps, Chest + Cardio) - https://youtu.be/7bVaKI0DTgs âȘïžDAY 3: Legs + Glutes - https://youtu.be/3mxycyr-Djs âȘïžDAY 4: 15 Minute Power Yoga + Abs - https://youtu.be/N9keRXUIsmc âȘïžDAY 5: Dumbbell Abs + Cardio (Core Conditioning #1) - https://youtu.be/MDCf72XJtzo WEEK 2: âȘïžDAY 6: Legs + Chest - https://youtu.be/UHmlhF12kMU âȘïžDAY 7: Upper Body PULL (Back, Biceps + Cardio) - https://youtu.be/AA4M_xu0BIk âȘïžDAY 8: Unilateral LEGS - https://youtu.be/mM5tnP3Uh2I âȘïžDAY 9: 10 Minute Mobility Flow -đYou are here! âȘïžDAY 10: Cardio + Abs with Weights (Core Conditioning #2) - https://youtu.be/DhuM4wYlDfY _________________________________________________________ đš SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe âșSUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe âș Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ âșFOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com
