10-Minute Dynamic Stretching + Mobility Workout | SplitStrong 35 DAY 9
SPLITSTRONG 35 DAY NINE: Dynamic Stretching + Mobility! ЁЯФе тнРя╕П SplitStrong 35 is a FREE 2-Week, Full Body Workout Plan (NEW VIDEOS DAILY)! Download the full calendar here: https://www.nourishmovelove.com/splitstrong-35/ ЁЯСЙЁЯП╝ OR find all of the SplitStrong 35 Workouts in this Youtube playlist: https://youtube.com/playlist?list=PLpa0d6IJAhbjlpUpLtgGi0k1maJ70hoPS ЁЯЪиSUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe ЁЯТЬ Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/channel/UCIiI9tAbgvSPPL_50gefFtw/join тЬиTHE WORKOUT: 10-Minute DYNAMIC STRETCHING + MOBILITY (SplitStrong 35 Day 9)тЬи тЦ║ EQUIPMENT: None! Just your bodyweight! My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5тАЛтАЛтАЛ *Discount Code: NourishMoveLove тЦ║ INSTRUCTIONS: Follow along with the video above. We jump right into this stretching routine, flowing from one pose to the next. тЦ║Dynamic Stretch Outline: 1я╕ПтГг Standing Stretches 2я╕ПтГг Low Lunge + Hip Openers 3я╕ПтГг Hamstring Stretches 4я╕ПтГг Kneeling Stretches + Glutes + Hips 5я╕ПтГг Table Top + Back Stretches 6я╕ПтГг Dynamic Cardio Stretch Finisher 7я╕ПтГг Upper Body Stretches (Chest, Back, Neck, Shoulders) тЦ║Learn more about the benefits of adding stretching and mobility to your strength training routine in this post: https://www.nourishmovelove.com/splitstrong-35-dynamic-stretching _________________________________________________________ тЦ║ TIME STAMPS: 00:00 Workout Introduction 00:17 Standing Stretches 01:30 Low Lunge + Hip Openers 03:23 Hamstring Stretches 06:00 Kneeling Stretches + Glutes + Hips 08:12 Table Top + Back Stretches 09:45 Upper Body Stretches (Chest, Back, Neck, Shoulders) 10:35 Cool Down _________________________________________________________ тЦ║ЁЯд░Is this workout Pregnancy/Postpartum Friendly? This yoga/stretching routine does require a lot of core engagement (planks and ect) as well as belly down postures. I suggest substituting this Recovery Flow Yoga Routine instead: https://youtu.be/A7QkCUZT_-A _________________________________________________________ ЁЯЪи SUBSCRIBE to my channel to get notified when NEW WORKOUTS go live! https://bit.ly/NMLYoutubeSubscribe тнРя╕П This challenge starts on Monday, 6/14/21, with a new video dropping every single day of the challenge! All the videos will stay on Youtube after the challenge, so you can come back + repeat at any time! ЁЯСЙЁЯП╝ Find all of the SplitStrong 35 Workouts in this Youtube playlist: https://youtube.com/playlist?list=PLpa0d6IJAhbjlpUpLtgGi0k1maJ70hoPS ЁЯУЕ Download the Workout Calendar PDF and get ALL the details on how to follow this FREE Workout Program here: https://www.nourishmovelove.com/splitstrong-35/ тнРя╕П FREE WORKOUT PROGRAM: SplitStrong 35тнРя╕П This plan follows a 5 day workout split, which means you get 5 NEW WORKOUT VIDEOS per week and 2 rest days per week (10 NEW workouts total!). You get to choose when to add your rest days in! WEEK 1: тЦкя╕ПDay 1: Legs + Back - https://youtu.be/gsFbHHIbHoQ тЦкя╕ПDAY 2: Upper Body PUSH (Shoulders, Triceps, Chest + Cardio) - https://youtu.be/7bVaKI0DTgs тЦкя╕ПDAY 3: Legs + Glutes - https://youtu.be/3mxycyr-Djs тЦкя╕ПDAY 4: 15 Minute Power Yoga + Abs - https://youtu.be/N9keRXUIsmc тЦкя╕ПDAY 5: Dumbbell Abs + Cardio (Core Conditioning #1) - https://youtu.be/MDCf72XJtzo WEEK 2: тЦкя╕ПDAY 6: Legs + Chest - https://youtu.be/UHmlhF12kMU тЦкя╕ПDAY 7: Upper Body PULL (Back, Biceps + Cardio) - https://youtu.be/AA4M_xu0BIk тЦкя╕ПDAY 8: Unilateral LEGS - https://youtu.be/mM5tnP3Uh2I тЦкя╕ПDAY 9: 10 Minute Mobility Flow -ЁЯУНYou are here! тЦкя╕ПDAY 10: Cardio + Abs with Weights (Core Conditioning #2) - https://youtu.be/DhuM4wYlDfY _________________________________________________________ ЁЯЪи SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe тЦ║SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe тЦ║ Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ тЦ║FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com
