20-Minute Low Impact Strength + Cardio Workout (One Dumbbell)
Dumbbell strength exercises are paired with low impact cardio moves in this strength and cardio workout! Modifications are offered to scale these eight low-impact strength and cardio exercises for beginners and pregnancy to advanced athletes. This workout is great for all seasons of life. It ll get you moving and get your heart rate up in a low impact way! đ¨SUBSCRIBE TO MY CHANNEL for more FREE workouts! -- https://bit.ly/NMLYoutubeSubscribe đ Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join â¨THE WORKOUT: 20-Minute Low Impact Strength + Cardio Workout (One Dumbbell)⨠âē EQUIPMENT: One medium-to-heavy dumbbell (option to use two lighter dumbbells) and an optional bench. We re each using a 15-20 lb dumbbell. đ My Oversized Yoga Mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5âââ *Discount Code: NourishMoveLove đ My Plyo Box is from Torque Fitness (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove%20 âē INSTRUCTIONS: It looks like this: âī¸ 4 Circuits (2 exercises per circuit) âī¸ Timed Intervals (30 seconds of work, 15 seconds rest; complete as many reps as you can in the timed interval) âī¸ Repeat Each Circuit x3 Sets âēWorkout Outline: 1ī¸âŖ CIRCUIT ONE: LEGS + BICEPS 1) 2-Pulse Squat + 2 Walking Squats + Bicep Curl 2) Side Shuffle + Dumbbell Tap 2ī¸âŖ CIRCUIT TWO: LEGS + SHOULDERS 1) Box Squat + Dumbbell Front Raise 2) Overhead Dumbbell Press + Tap 3ī¸âŖ CIRCUIT THREE: CHEST, TRICEPS + CORE 1) Incline Push Up to Downward Facing Dog Push Back 2) Box Step Up + Knee Drive 4ī¸âŖ CIRCUIT FOUR: LEGS + BACK 1) Staggered Deadlift + Single Arm Row 2) Single Leg Runners âēTIME STAMPS: 00:00 Workout Introduction 01:08 Warm Up 03:40 Circuit 1 08:50 Circuit 2 13:50 Circuit 3 18:45 Circuit 4 22:15 Cool Down â¤ī¸ Learn more about how to do each of these exercises in this blog post: https://www.nourishmovelove.com/low-impact-strength-cardio-workout/ âē Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuKâ _________________________________________________________ đ LINDSEY WEARING (affiliate links): âē lululemon Align High-Rise Leggings -- https://creatoriq.cc/3qQYC5K âē lululemon Swiftly Tech Racerback Tank -- https://creatoriq.cc/3LzRTqh âē lululemon Energy Bra -- https://creatoriq.cc/3UrK4Hk đ RACHEL WEARING (affiliate links): âē lululemon Align Scalloped Hem High-Rise Leggings -- https://creatoriq.cc/3DF5ACx âē lululemon Power Pivot Tank -- https://creatoriq.cc/3R3JYCS âē lululemon Energy Bra -- https://creatoriq.cc/3UrK4Hk _________________________________________________________ TRY MORE of My POPULAR Low Impact Workouts on YouTube: âē 15-Minute Low Impact HIIT Cardio -- https://youtu.be/7xC4DpzxuqM âē 40-Minute Full Body Strength + HIIT (No Jumping) with Weights + Sweat Towel -- https://youtu.be/TeZ3Jl5a2GY âē 15-Minute Low Impact Cardio Barre Workout -- https://youtu.be/r55Y72xVTuM âē 35-Minute Full Body Cardio Workout | Low Impact Cardio (NO REPEATS + No Equipment) -- https://youtu.be/8rlFPcO4z4I âē 40-Minute LOW IMPACT Strength + Cardio (Full Body, No Jumping) -- https://youtu.be/rTLZENAv2zk âē 40-Minute Low Impact Cardio + Unilateral Strength Workout (NO REPEATS!): https://youtu.be/tNnLm9hG8pI _________________________________________________________ đ¨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe âēSUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe âē Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ âēFOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com
