20-Minute Low Impact Strength + Cardio Workout (One Dumbbell)
Dumbbell strength exercises are paired with low impact cardio moves in this strength and cardio workout! Modifications are offered to scale these eight low-impact strength and cardio exercises for beginners and pregnancy to advanced athletes. This workout is great for all seasons of life. It ll get you moving and get your heart rate up in a low impact way! ๐จSUBSCRIBE TO MY CHANNEL for more FREE workouts! -- https://bit.ly/NMLYoutubeSubscribe ๐ Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join โจTHE WORKOUT: 20-Minute Low Impact Strength + Cardio Workout (One Dumbbell)โจ โบ EQUIPMENT: One medium-to-heavy dumbbell (option to use two lighter dumbbells) and an optional bench. We re each using a 15-20 lb dumbbell. ๐ My Oversized Yoga Mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5โโโ *Discount Code: NourishMoveLove ๐ My Plyo Box is from Torque Fitness (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove%20 โบ INSTRUCTIONS: It looks like this: โ๏ธ 4 Circuits (2 exercises per circuit) โ๏ธ Timed Intervals (30 seconds of work, 15 seconds rest; complete as many reps as you can in the timed interval) โ๏ธ Repeat Each Circuit x3 Sets โบWorkout Outline: 1๏ธโฃ CIRCUIT ONE: LEGS + BICEPS 1) 2-Pulse Squat + 2 Walking Squats + Bicep Curl 2) Side Shuffle + Dumbbell Tap 2๏ธโฃ CIRCUIT TWO: LEGS + SHOULDERS 1) Box Squat + Dumbbell Front Raise 2) Overhead Dumbbell Press + Tap 3๏ธโฃ CIRCUIT THREE: CHEST, TRICEPS + CORE 1) Incline Push Up to Downward Facing Dog Push Back 2) Box Step Up + Knee Drive 4๏ธโฃ CIRCUIT FOUR: LEGS + BACK 1) Staggered Deadlift + Single Arm Row 2) Single Leg Runners โบTIME STAMPS: 00:00 Workout Introduction 01:08 Warm Up 03:40 Circuit 1 08:50 Circuit 2 13:50 Circuit 3 18:45 Circuit 4 22:15 Cool Down โค๏ธ Learn more about how to do each of these exercises in this blog post: https://www.nourishmovelove.com/low-impact-strength-cardio-workout/ โบ Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuKโ _________________________________________________________ ๐ LINDSEY WEARING (affiliate links): โบ lululemon Align High-Rise Leggings -- https://creatoriq.cc/3qQYC5K โบ lululemon Swiftly Tech Racerback Tank -- https://creatoriq.cc/3LzRTqh โบ lululemon Energy Bra -- https://creatoriq.cc/3UrK4Hk ๐ RACHEL WEARING (affiliate links): โบ lululemon Align Scalloped Hem High-Rise Leggings -- https://creatoriq.cc/3DF5ACx โบ lululemon Power Pivot Tank -- https://creatoriq.cc/3R3JYCS โบ lululemon Energy Bra -- https://creatoriq.cc/3UrK4Hk _________________________________________________________ TRY MORE of My POPULAR Low Impact Workouts on YouTube: โบ 15-Minute Low Impact HIIT Cardio -- https://youtu.be/7xC4DpzxuqM โบ 40-Minute Full Body Strength + HIIT (No Jumping) with Weights + Sweat Towel -- https://youtu.be/TeZ3Jl5a2GY โบ 15-Minute Low Impact Cardio Barre Workout -- https://youtu.be/r55Y72xVTuM โบ 35-Minute Full Body Cardio Workout | Low Impact Cardio (NO REPEATS + No Equipment) -- https://youtu.be/8rlFPcO4z4I โบ 40-Minute LOW IMPACT Strength + Cardio (Full Body, No Jumping) -- https://youtu.be/rTLZENAv2zk โบ 40-Minute Low Impact Cardio + Unilateral Strength Workout (NO REPEATS!): https://youtu.be/tNnLm9hG8pI _________________________________________________________ ๐จSUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe โบSUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe โบ Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ โบFOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com
