20-Minute Low Impact Strength + Cardio Workout (One Dumbbell)
Dumbbell strength exercises are paired with low impact cardio moves in this strength and cardio workout! Modifications are offered to scale these eight low-impact strength and cardio exercises for beginners and pregnancy to advanced athletes. This workout is great for all seasons of life. It ll get you moving and get your heart rate up in a low impact way! ЁЯЪиSUBSCRIBE TO MY CHANNEL for more FREE workouts! -- https://bit.ly/NMLYoutubeSubscribe ЁЯТЬ Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join тЬиTHE WORKOUT: 20-Minute Low Impact Strength + Cardio Workout (One Dumbbell)тЬи тЦ║ EQUIPMENT: One medium-to-heavy dumbbell (option to use two lighter dumbbells) and an optional bench. We re each using a 15-20 lb dumbbell. ЁЯСЙ My Oversized Yoga Mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5тАЛтАЛтАЛ *Discount Code: NourishMoveLove ЁЯСЙ My Plyo Box is from Torque Fitness (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove%20 тЦ║ INSTRUCTIONS: It looks like this: тЬФя╕П 4 Circuits (2 exercises per circuit) тЬФя╕П Timed Intervals (30 seconds of work, 15 seconds rest; complete as many reps as you can in the timed interval) тЬФя╕П Repeat Each Circuit x3 Sets тЦ║Workout Outline: 1я╕ПтГг CIRCUIT ONE: LEGS + BICEPS 1) 2-Pulse Squat + 2 Walking Squats + Bicep Curl 2) Side Shuffle + Dumbbell Tap 2я╕ПтГг CIRCUIT TWO: LEGS + SHOULDERS 1) Box Squat + Dumbbell Front Raise 2) Overhead Dumbbell Press + Tap 3я╕ПтГг CIRCUIT THREE: CHEST, TRICEPS + CORE 1) Incline Push Up to Downward Facing Dog Push Back 2) Box Step Up + Knee Drive 4я╕ПтГг CIRCUIT FOUR: LEGS + BACK 1) Staggered Deadlift + Single Arm Row 2) Single Leg Runners тЦ║TIME STAMPS: 00:00 Workout Introduction 01:08 Warm Up 03:40 Circuit 1 08:50 Circuit 2 13:50 Circuit 3 18:45 Circuit 4 22:15 Cool Down тЭдя╕П Learn more about how to do each of these exercises in this blog post: https://www.nourishmovelove.com/low-impact-strength-cardio-workout/ тЦ║ Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuKтАЛ _________________________________________________________ ЁЯСЦ LINDSEY WEARING (affiliate links): тЦ║ lululemon Align High-Rise Leggings -- https://creatoriq.cc/3qQYC5K тЦ║ lululemon Swiftly Tech Racerback Tank -- https://creatoriq.cc/3LzRTqh тЦ║ lululemon Energy Bra -- https://creatoriq.cc/3UrK4Hk ЁЯСЦ RACHEL WEARING (affiliate links): тЦ║ lululemon Align Scalloped Hem High-Rise Leggings -- https://creatoriq.cc/3DF5ACx тЦ║ lululemon Power Pivot Tank -- https://creatoriq.cc/3R3JYCS тЦ║ lululemon Energy Bra -- https://creatoriq.cc/3UrK4Hk _________________________________________________________ TRY MORE of My POPULAR Low Impact Workouts on YouTube: тЦ║ 15-Minute Low Impact HIIT Cardio -- https://youtu.be/7xC4DpzxuqM тЦ║ 40-Minute Full Body Strength + HIIT (No Jumping) with Weights + Sweat Towel -- https://youtu.be/TeZ3Jl5a2GY тЦ║ 15-Minute Low Impact Cardio Barre Workout -- https://youtu.be/r55Y72xVTuM тЦ║ 35-Minute Full Body Cardio Workout | Low Impact Cardio (NO REPEATS + No Equipment) -- https://youtu.be/8rlFPcO4z4I тЦ║ 40-Minute LOW IMPACT Strength + Cardio (Full Body, No Jumping) -- https://youtu.be/rTLZENAv2zk тЦ║ 40-Minute Low Impact Cardio + Unilateral Strength Workout (NO REPEATS!): https://youtu.be/tNnLm9hG8pI _________________________________________________________ ЁЯЪиSUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe тЦ║SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe тЦ║ Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ тЦ║FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com
