10-Minute Abs and Butt Workout (No Equipment, No Squats or Lunges)
Tone your abs and butt at home with this no equipment, 10-Minute Abs and Butt Workout! This abs and glutes workout for women targets the total core from the mat -- NO equipment, squats or lunges required! đđŧ We re-filmed this workout to bring you new moves (with no squats and no lunges, as requested by YOU!), but you can try the original here -- https://youtu.be/h8u40t8XbE4 đ¨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe đ Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join â¨THE WORKOUT: 10-Minute Abs and Butt Workout (No Equipment)⨠âē EQUIPMENT: No Equipment, Bodyweight Only! đ My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5âââ *Discount Code: NourishMoveLove âē INSTRUCTIONS: âī¸5 Bodyweight Exercises On The Mat âī¸Timed Intervals (40 seconds per exercise, followed by 20 seconds of rest) âī¸Performing Each Exercise On The Right Side Of The Body And Left âēWorkout Outline: 1ī¸âŖ Single Leg Glute Bridge + Crunch 2ī¸âŖ Quadruped Fire Hydrant Lift + Kick 3ī¸âŖ Quadruped Side Lift Lift + Front/Back Pulse 4ī¸âŖ Modified Side Plank Hip Lift + Oblique Crunch 5ī¸âŖ Low Plank Rear Leg Lift âēTIME STAMPS: 00:00 Workout Introduction 00:45 Workout Begins 10:55 Workout Ends đ Learn more about how to tone your abs and butt at home in this post: https://www.nourishmovelove.com/10-minute-abs-and-butt-workout/ âē Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuKâ _________________________________________________________ đ LINDSEY WEARING (affiliate links): âē Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-100758003-15293915 âē lululemon strongfeel Training Shoes â https://creatoriq.cc/3TP69hl âē lululemon Wunder Train Tank Top â https://creatoriq.cc/40WYgLi âē lululemon Align Leggings -- https://creatoriq.cc/42fFZK5 đ RACHEL WEARING (affiliate links): âē Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-100758003-15293915 âē lululemon strongfeel Training Shoes â https://creatoriq.cc/3TP69hl âē lululemon Abrasion-Resistant Training T-Shirt âhttps://creatoriq.cc/3Mg7dc8 âē lululemon Wunder Train Contour Fit Leggings -- https://creatoriq.cc/41CfL47 _________________________________________________________ TRY MORE of my BEST 10-Minute Workouts on YouTube: âē 8-Minute Booty Workout At Home -- https://youtu.be/UyABQFE6WBU âē 10-Minute Glute Activation with Resistance Band -- https://youtu.be/pHvp9LXf5i4 âē 10-Minute Beginner Butt Workout (No Squats, No Lunges!) -- https://youtu.be/tmlUp8jlkRE âē 10-Minute Standing Abs - https://youtu.be/uyMNm5WbR8U âē 10-Minute Ab Workout for Women (No Repeat) -- https://youtu.be/fxnZyTF3g-s âē 10-Minute Weighted Ab Workout (Beginner + Advanced Options) -- https://youtu.be/bYx9jFh-gEQ _________________________________________________________ đ¨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe âēSUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe âē Get my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ âēFOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com ________________________ #absworkout #absandglutes #absandbutt
