10-Minute Abs and Butt Workout (No Equipment, No Squats or Lunges)
Tone your abs and butt at home with this no equipment, 10-Minute Abs and Butt Workout! This abs and glutes workout for women targets the total core from the mat -- NO equipment, squats or lunges required! đđŒ We re-filmed this workout to bring you new moves (with no squats and no lunges, as requested by YOU!), but you can try the original here -- https://youtu.be/h8u40t8XbE4 đšSUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe đ Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join âšTHE WORKOUT: 10-Minute Abs and Butt Workout (No Equipment)âš âș EQUIPMENT: No Equipment, Bodyweight Only! đ My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5âââ *Discount Code: NourishMoveLove âș INSTRUCTIONS: âïž5 Bodyweight Exercises On The Mat âïžTimed Intervals (40 seconds per exercise, followed by 20 seconds of rest) âïžPerforming Each Exercise On The Right Side Of The Body And Left âșWorkout Outline: 1ïžâŁ Single Leg Glute Bridge + Crunch 2ïžâŁ Quadruped Fire Hydrant Lift + Kick 3ïžâŁ Quadruped Side Lift Lift + Front/Back Pulse 4ïžâŁ Modified Side Plank Hip Lift + Oblique Crunch 5ïžâŁ Low Plank Rear Leg Lift âșTIME STAMPS: 00:00 Workout Introduction 00:45 Workout Begins 10:55 Workout Ends đ Learn more about how to tone your abs and butt at home in this post: https://www.nourishmovelove.com/10-minute-abs-and-butt-workout/ âș Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuKâ _________________________________________________________ đ LINDSEY WEARING (affiliate links): âș Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-100758003-15293915 âș lululemon strongfeel Training Shoes â https://creatoriq.cc/3TP69hl âș lululemon Wunder Train Tank Top â https://creatoriq.cc/40WYgLi âș lululemon Align Leggings -- https://creatoriq.cc/42fFZK5 đ RACHEL WEARING (affiliate links): âș Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-100758003-15293915 âș lululemon strongfeel Training Shoes â https://creatoriq.cc/3TP69hl âș lululemon Abrasion-Resistant Training T-Shirt âhttps://creatoriq.cc/3Mg7dc8 âș lululemon Wunder Train Contour Fit Leggings -- https://creatoriq.cc/41CfL47 _________________________________________________________ TRY MORE of my BEST 10-Minute Workouts on YouTube: âș 8-Minute Booty Workout At Home -- https://youtu.be/UyABQFE6WBU âș 10-Minute Glute Activation with Resistance Band -- https://youtu.be/pHvp9LXf5i4 âș 10-Minute Beginner Butt Workout (No Squats, No Lunges!) -- https://youtu.be/tmlUp8jlkRE âș 10-Minute Standing Abs - https://youtu.be/uyMNm5WbR8U âș 10-Minute Ab Workout for Women (No Repeat) -- https://youtu.be/fxnZyTF3g-s âș 10-Minute Weighted Ab Workout (Beginner + Advanced Options) -- https://youtu.be/bYx9jFh-gEQ _________________________________________________________ đšSUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe âșSUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe âș Get my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ âșFOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com ________________________ #absworkout #absandglutes #absandbutt
