10-Minute Abs and Butt Workout (No Equipment, No Squats or Lunges)

Tone your abs and butt at home with this no equipment, 10-Minute Abs and Butt Workout! This abs and glutes workout for women targets the total core from the mat -- NO equipment, squats or lunges required! 👉🏼 We re-filmed this workout to bring you new moves (with no squats and no lunges, as requested by YOU!), but you can try the original here -- https://youtu.be/h8u40t8XbE4 🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe 💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join ✨THE WORKOUT: 10-Minute Abs and Butt Workout (No Equipment)✨ ► EQUIPMENT: No Equipment, Bodyweight Only! 👉 My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​ *Discount Code: NourishMoveLove ► INSTRUCTIONS: ✔️5 Bodyweight Exercises On The Mat ✔️Timed Intervals (40 seconds per exercise, followed by 20 seconds of rest) ✔️Performing Each Exercise On The Right Side Of The Body And Left ►Workout Outline: 1️⃣ Single Leg Glute Bridge + Crunch 2️⃣ Quadruped Fire Hydrant Lift + Kick 3️⃣ Quadruped Side Lift Lift + Front/Back Pulse 4️⃣ Modified Side Plank Hip Lift + Oblique Crunch 5️⃣ Low Plank Rear Leg Lift ►TIME STAMPS: 00:00 Workout Introduction 00:45 Workout Begins 10:55 Workout Ends 💜 Learn more about how to tone your abs and butt at home in this post: https://www.nourishmovelove.com/10-minute-abs-and-butt-workout/ ► Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuK​ _________________________________________________________ 👖 LINDSEY WEARING (affiliate links): ► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-100758003-15293915 ► lululemon strongfeel Training Shoes — https://creatoriq.cc/3TP69hl ► lululemon Wunder Train Tank Top — https://creatoriq.cc/40WYgLi ► lululemon Align Leggings -- https://creatoriq.cc/42fFZK5 👖 RACHEL WEARING (affiliate links): ► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-100758003-15293915 ► lululemon strongfeel Training Shoes — https://creatoriq.cc/3TP69hl ► lululemon Abrasion-Resistant Training T-Shirt —https://creatoriq.cc/3Mg7dc8 ► lululemon Wunder Train Contour Fit Leggings -- https://creatoriq.cc/41CfL47 _________________________________________________________ TRY MORE of my BEST 10-Minute Workouts on YouTube: ► 8-Minute Booty Workout At Home -- https://youtu.be/UyABQFE6WBU ► 10-Minute Glute Activation with Resistance Band -- https://youtu.be/pHvp9LXf5i4 ► 10-Minute Beginner Butt Workout (No Squats, No Lunges!) -- https://youtu.be/tmlUp8jlkRE ► 10-Minute Standing Abs - https://youtu.be/uyMNm5WbR8U ► 10-Minute Ab Workout for Women (No Repeat) -- https://youtu.be/fxnZyTF3g-s ► 10-Minute Weighted Ab Workout (Beginner + Advanced Options) -- https://youtu.be/bYx9jFh-gEQ _________________________________________________________ 🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe ► Get my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com ________________________ #absworkout #absandglutes #absandbutt